Protein is an extremely important nutrient which the body utilizes to build and repair tissues. While animal products like eggs are the highest in protein, some veggies also contain solid amounts.
If you are fed up with boiled eggs and chicken, you should definitely consider incorporating the following protein-rich veggies in your diet. They can be found anywhere and take only a few minutes to cook. Check them out!
1. Pearly Peas
Peas are packed with protein and they are one of the richest source of protein available for other vegetable. They are highly versatile and can be eaten fresh, fried, boiled, frozen, etc. Feel free to toss them into rice, soups, or sauté them in virgin olive oil and eat them as an addition to your meal.
2. Strengthening Spinach
Spinach is definitely one of the most nutrient-dense leafy green veggies you can consume. A cup of spinach provides one gram of protein and up to 181 percent of the RDI for vitamin K. Interestingly, protein accounts for 30 percent of its calories. It is also packed with vitamins, minerals, and antioxidants, which makes it an excellent weight loss tool. You can add chopped leaves in your soups or sauté them in olive oil with other vegetables.
3. Lush Kale
Kale is one of the best green veggies and is a decent source of both protein and other essential nutrients. It is highly versatile too, you can eat them boiled and topped on casserole or soups, blended into a green smoothie, added in salads, and many more.
4. Forest-y Broccoli
Broccoli is packed with vitamins, minerals, antioxidants, and fiber. Interestingly, for all these nutrients, a cup-serving of broccoli contains as little as 31 calories. To reap the benefits of the wide array of nutrition it offers, you can enjoy it in salads, soups, or steamed. Weight-watchers can enjoy it as an excellent low-calorie and healthy evening snack.
5. Springy Sprouts
Sprouts are packed in protein and help manage your weight by satiating your hunger. They are an ideal solution for the hunger prangs in the evenings. People typically cook them by steaming, roasting, boiling, or grilling. They are a great side dish, but can be also added to soups, salads, and sandwiches.
6. Button-like Mushrooms
A half-cup of raw mushrooms contains about 1 gram of protein, although the amount depends on the type. Mushrooms are healthy and tasty addition to any meal, given their nutritional profile and immune boosting properties. To reap their benefits, grill them with other veggies or add them to soups.
7. Little Balls of Brussels Sprouts
Cruciferous veggies are loaded in fiber and protein, both of which play a significant role in weight loss. You can add them to salads or even better, roast them and drizzle some salt and olive oil for a mouth-watering meal.
8. Heartful Artichokes
People love eating artichokes, and what`s not to love? From the heart to the outer leaves, artichokes are simply tasty and colorful! They are filling, delicious, and packed with protein! You can eat them steamed, roasted, blended, or any other way.
9. Stalk-y Asparagus
Asparagus is rich in protein and fiber, both of which are important for the metabolism. It is a great detox food as well, and it offers a wide array of health benefits. The cooking time is the best thing about this veggie! It takes less than 5 minutes to sauté them and combine them with your meal. You can also cook them in the oven or enjoy then boiled, grilled, or pan-fried.
10. Sun-kissed Corn
Just like asparagus, corn is rich in both fiber and protein content. You can eat them fresh or add them to salads, soups, snacks, and other meals.