Did you know that making some dietary changes is the first thing everyone with hypertension and high cholesterol levels should do? Introducing certain foods into your daily diet is the best way to lower blood pressure naturally, without taking drugs. It has been scientifically shown that certain food items contain chemical constituents that have the ability to address the problem with high blood pressure and high cholesterol naturally, yet effectively.
This article is ideal for those who are pressed for time and are unable to create a balanced diet and stick with it. Below you have three powerful juice recipes which are based on a variety of beneficial fruits and veggies, creating the perfect combo for your problem.
Which Fruits And Vegetables Are Helpful?
Lowering your blood pressure and boosting your health doesn’t require any drastic dietary changes. All you have to do is to incorporate a few healthy options in your daily diet, such as the following:
- Any berries
- Green leafy vegetables
- Ginger and turmeric
Kiwifruit is abundant in magnesium, potassium, and calcium, all of which can help lower blood pressure. It a great option for those who are deficient in any of these nutrients. Other solid sources of the same minerals include bananas, peaches, and nectarines.
Blueberries have been shown to help people reduce their risk of hypertension, due to their natural compounds called anthocyanins.
Apart from these fruits which are extremely effective in lowering blood pressure, beetroots provide almost instant results. It has been scientifically shown that consuming beetroot juice lowers blood pressure immediately after being consumed.
Below you have three juice recipes to lower blood pressure and cholesterol, using the goods above.
1. Healthy Heartbeet Juice
- 1 beetroot
- 2 medium carrots
- 1 apple
- 3-4 radishes (optional)
- 1 lemon
- 1-inch ginger root
To prepare this healthy and tasty beetroot-based juice, you need to process all of the ingredients in a juicer and then shake before serving.
2. Minty Berry
This juice is abundant in antioxidants which are beneficial for lowering both blood pressure and cholesterol levels.
- ½ cup of water or coconut water
- 5-6 whole strawberries
- 30 leaves of peppermint
- 1 cup of frozen blueberries and raspberries mixed
- 1 cup of kefir
- 1 tablespoon of honey or to desired taste
- a pinch of cinnamon powder
This juice can be made using your blender.
3. Anti-Oxidation Juice
This juice is extremely healthy and it works even better than blood pressure medications. However, people who are already on medications should not consume it or should at least consult their doctor prior starting.
- 4 ribs of celery
- ½ bulb of fennel
- 1 green apple
- 1 lime
- 1 grapefruit
- 1-inch ginger root