Have you ever found yourself sitting in your living room and instead of feeling calm and relaxed, you seem to get quite uncomfortable? You may be surrounded by dust-filled air or the air may be too dry or excessively humid. Either way, the wrong kind of air is highly detrimental and may cause many different health issues. The good news is that there is a way to create the ideal microclimate and promote good health.
Negative Effects of Different Kinds of Air
From humidity to pollution to dryness, each of them comes with a set of risks when at elevated level.
High humidity can make you feel unenergetic, often accompanied by fatigue, dehydration, muscle cramps, fainting, heat exhaustion, and heatstroke.
Bad Air Pollution
From cigarette smoke to dust to city smog, the level at which you will be affected depends on your health state. Extreme pollution is known to damage cells in the respiratory system, increase the risk for respiratory and cardiovascular illnesses, accelerate lung aging, overwhelm the heart and lungs, and even shorten lifespan.
Dry climates are particularly common during the winter season. The combination of heaters and low temperatures can lead to itchy eyes, irritated sinuses and throat, and ashy or cracked skin.
Plants You Need For A Perfect Indoor Environment
Plants That Keep the Air Dry
- Citrus limon plants: These fill the room with lemony scent, absorb excess moisture, and sterilize their surroundings. They thrive in dry soil, direct sun, and regular watering.
- Myrtus plants: These plants release phytoncides from their flowers and leaves, which in turn kills off microbes in the air. By doing so, they create the ideal microclimate.
- Laurus nobilis: This tropical plant thrives in high humidity, which makes it able to absorb air`s moisture. Keep it shaded and don’t overdo it with the watering.
- Spathiphyllum (or “women’s happiness”): It destroys mold, draws out excess moisture, and helps normalize the microclimate in your home. Temperature around 18 degrees Celsius is the most favorable for this plant.
- Coffea plants: It gives off a tropical and pleasant aroma while absorbing excess moisture from the air. It prefers shade and good watering.
Plants That Humidify the Air
- Sansevieria: It produces plenty of oxygen, neutralizes air pollutants, and freshens the air. The best thing about this microclimate-balancing climate is that it stores a lot of moisture in the leaves, meaning that it requires minimal watering.
- Rubber plants: These require moderate watering, moist soil, and filtered light. Make sure you keep it away from pets as it is toxic.
- Cissus: This ivy-like plant transforms dry air into healthy and moist one. Mist it on a regular basis and keep it in a shaded area.
- Kalanchoe: This plant thrives in dry areas with plenty of sunlight and moderate watering. It helps balance a dry climate by accumulating plenty of moisture in the leaves.
- Chamaecyparis: Keeping this plant healthy helps you alleviate symptoms of headaches and migraines. It is easy to grow; it only requires regular watering and a lot of shade.
Plants that Purify the Air
- Aloe vera: It doesn’t thrive in standing water which makes it quite challenging to grow. However, it is definitely worth the effort as it helps remove formaldehyde from the air and even soothe wounds due to its anti-inflammatory properties.
- Bamboo palms: These are quite versatile and can grow in both bright light and full sun. It removes carbon monoxide, benzene, formaldehyde, and trichloroethylene from the air.
- Spider plants: They remove xylene and formaldehyde from the air and are extremely easy to grow.
- Garden mums: These cheap plants are extremely effective in removing xylene, formaldehyde, benzene, and ammonia.
- Peace lilies: These remove ammonia, trichloroethylene, formaldehyde, and benzene. They thrive in shady areas and give off a heavenly fragrance during summer days.
- Dracaena plants: Dracaena removes xylene, formaldehyde, benzene, and trichloroethylene from the air.
- Snake plants: Snake plants are very easy to grow as they only need watering. They have the ability to remove xylene, formaldehyde, trichloroethylene, and benzene.