The liver has many different functions, but filtering the blood is considered as one of the most important. The blood coming from the intestines contains fungi, bacteria, toxins, and improperly digested foods. Eating dairy, pesticides, high-fat foods, environment toxins, preservatives, and artificial food sweeteners over the course of many years, compromises liver`s efficacy.
However, the good news is that performing a complete cleanse can go a long way in relieving the burden of the liver.
Foods To Eat For Liver Health
Adding liver detoxifying foods into your daily diet should be followed by eating fiber and drinking plenty of water. Eating oatmeal for breakfast is a good way to add fiber to your diet. In addition, eating fruit and vegetable salad is yet another way of boosting your fiber intake. When eating liver-detoxifying foods, the toxic overload ends up in the digestive tract, which emphasizes the importance of fiber which helps to move this waste along.
Note: Don’t eat detoxifying foods if you aren’t drinking plenty of water or are constipated.
2. Green Vegetables
Green veggies are some of the best liver-detoxifying foods due to their chlorophyll content that acts as internal cleanser, antiseptic, cell stimulator, healer, red blood cell builder, and rejuvenator.
They can be eaten raw, juicer, or lightly cooked. Some of the best green veggies for a liver cleanse include broccoli, celery, kale, spinach, parsley, wheatgrass, barelygeass, dandelion greens, cilantro, beet greens, and artichoke.
The aforementioned chlorophyll has the ability to attach to toxins, neutralize them, and flush them out from the organs and blood system.
3. Dandelion Roots and Leaves
Dandelion has been long used for its detoxifying and medicinal properties. It has a robust nutritional profile, containing iron, zinc, magnesium, potassium, silicon, boron, copper, and vitamins A, B, C, and D.
Its bitterness activates the digestive system, purifies the liver, and increases bile glow. All of these actions positively affect the spleen, kidneys, and pancreas. Some of the benefits arising from its cleansing properties include its ability to alkalize the blood, reduce water retention, improve immunity, and alleviate skin problems like psoriasis and eczema.
Beetroot is packed with betaine, betanin, folate, iron, betacyanin, and other phytonutrients amd beneficial compounds. Eating beetroot is of utmost importance is of utmost importance due to its pectin content. The same type of fiber is also found in apples, helping flush out toxins that have been previously removed from the liver.
If you are not adjusted to drinking beetroot juice (which efficient in cleaning out the toxins), begin with half a medium-sized beetroot. Given that it is extremely powerful, take it every other day and drink lots of water at the same time.
Cilantro possesses potent detoxifying properties and has the ability to remove heavy metals from the liver. Adding cilantro to your juice along with one garlic clove is extremely effective in detoxifying the liver.
Another way to reap these benefits is to juice cilantro and combine it with chlorella powder. Take a tablespoon of this mixture once or twice daily.
Cilantro is associated with a wide range of benefits, including protecting against yeast and fungal infection, reducing blood pressure, alleviating arthritis, reducing cholesterol, reducing cellulite, lowering blood sugar levels, easing premenstrual syndrome, reducing cramps, and many more.
Turmeric has been long used to help cleanse the liver and improve digestion. Curcumin, its active ingredient, is a liver-protecting compound which is beneficial for treating hepatitis, jaundice, cirrhosis, and other liver conditions.
This ingredient also stimulates the production of bile flow, which is used by the liver to eliminate toxic matter and rejuvenate liver cells.
Other health benefits of turmeric include preventing oxidation of cholesterol and lowering the risks of heart disease, alleviating the symptoms of common cold, prevents decline of mental performance, improves intestinal flora, treats diseases of the digestive tract, alleviates sinusitis, and acts as potent anti-inflammatory, anti-septic, and anti-bacterial agent.
Garlic contains 17 amino acids, 8 minerals, 33 sulfur compounds, and vitamins A, B, and C. It has been scientifically proven that a garlic clove doesn’t contain allicin, a compound that it is typically associated with, but once it is cut and crushed it forms during a phytochemical reaction.
The sulfur content in garlic activates the enzymes that participate in the elimination of toxins from the liver. It has the ability to kill off fungi, bacteria, and viruses.
Ultimately, the medicinal properties in garlic have been found to guard the liver from any damage, stimulate the detoxification process, and offer a wide plethora of other health benefits. When used in combination with cilantro, its effects are even more enhanced!