Yoga is all the rage these days, and for a very good reason! Simply put, it makes people feel rejuvenated, healthier, and much better in general. This article adds some evidence on the topic, enriching the word of mouth regarding yoga and its benefits.
According to Western medical science, practicing yoga on a regular bass increases the activity of the parasympathetic nervous system, which is in charge of the ‘rest and digest’ mode of the body.
It is also worth noting that yoga is not about twisting the body only, but rather about breath, meditation, and simple gestures that boost awareness.
Here you have 8 hand mudras that serve as a potent therapy. Most of them can be practiced any time of the day, taking a few moments of your precious time.
Eight Yoga Mudras for Better Health
1. Gyan Mudra – Mudra of Knowledge
This mudra increases our knowledge and boost memory and concentration. By stimulating the endocrine glands and the pituitary gland, it also helps with insomnia.
Touch the tip of the thumb against the tip of the index finger. Keep the other three fingers stretched out, but feel free to keep them slightly bent if it feels easier for you. This mudra can be done anytime of the day, preferably in the morning.
2. Vayu Mudra – Mudra of Air
This mudra is beneficial for those suffering from arthritis, gout, paralysis, Parkinson`s disease, and other chronic rheumatic conditions as it helps release excess air from the stomach.
Fold the index finger and put the base of the thumb against the bone closest to the tip of the finger. The thumb will come over the index finger, and you are supposed to feel slight pressure. Keep the other finger as stretched as possible.
You can practice this mudra anytime of the day! It offers amazing results, as long as practiced on a regular basis.
3. Prithvi Mudra – Mudra of Earth
The Mudra of Earth is useful when you are feeling stressed out or exhausted. It helps with the digestion system, improves blood circulation, and notably reduces weakness.
The tip of the ring finger and the tip of the thumb should touch. Press them together while keeping the other fingers extended.
It is recommended to practice this mudra in the morning, but doing it other times of the day work fine, too.
4. Agni Mudra – Mudra of Fire
This mudra stimulates the thyroid gland and helps with weight problems, anxiety, and digestion.
Bend the ring finger and press the base of the thumb against the bone close to the tip of the finger. Keep the other fingers stretched out.
This mudra should be done in the mornings, preferably on an empty stomach. Hold it for 5-15 minutes, two times a day.
5. Varun Mudra – Mudra of Water
This mudra is specifically useful for the skin, moistening it and making it glow. Its secret lies in its ability to regulate body fluids.
Touch the tips of the thumb and little finger, keeping the others straight. Don’t press near the nail of the finger in order to avoid dehydration. People with respiratory issues and asthma should avoid this posture.
6. Shunya Mudra – Mudra of Emptiness
This posture is beneficial for those suffering from an earache and is known to improve hearing.
Bend the middle finger, put the thumb over it, and press the bone close to the tip of the middle finger with the base of your thumb. The other fingers should remain as straight as possible.
Stop practicing this mudra once you notice any improvement.
7. Prana Mudra – Mudra of Life
The Mudra of Life boosts immunity, revitalizes, and balances body`s energy. It can be used to reduce cravings, treat insomnia, and improve the eyesight.
Touch the tip of the thumb with the tips of the ring and little finger. Keep the other two fingers straight.
You can practice this mudra anytime of the day. It makes you feel more active, as long as performed on a regular basis.
8. Apanu Vaya Mudra – Mudra of the Heart
As the name itself suggests, this mudra strengthens the heart and is useful for those who have suffered a heart attack.
Touch the tip of the thumb with the tips of the middle and the ring finger. Keep the little finger stretched out and the index finger touching the base of the thumb.
Do this mudra as often as possible. Hold for at least 15 minutes if you have heart problems.
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