Our kidneys are powerful chemical factories that perform several important metabolic processes. They filter about 200 liters of blood daily, without a break. By doing so, the flush out waste and toxic matter from the blood, balance the body fluids, form urine, and stimulate the function of many vital organs in the body.
Chronic dehydration puts a great pressure on the kidney, affecting their function. Apart from compromising their work, it also increases the risk of kidney stones. Unfortunately, more than 75 percent of the population worldwide is chronically dehydrated.
The poor hydration is the main cause for more and more people experiencing kidney and bladder issues, constipation, muscle damage, and heat exhaustion. If this is the case with you, try drinking at least 2 liters of water on a daily basis. In addition to water, the following smoothie is also highly recommended!
Recipe for the Kidney Smoothie
- 1 cup of water
- 2 kiwi
- ½ lemon or lime
- 1 banana
- ½ tbsp of chopped parsley
- ½ cup of almonds
Peel the lemon/lime and kiwi first and then blend all the ingredients. As simple as that!
Once you are done with kidney smoothie, why don’t you continue in taking care of your body? This article presents a simple detox idea, which is a delicious, all-natural and completely safe way to flatten and cleanse your stomach. Most of the bottled water brands which promote a fit body are marketed as healthy, but it turns out that this is far from the truth. Many of these are loaded with artificial sweeteners and flavors which are highly detrimental to your body.
Recipe for the Detox Water to Flatten Your Stomach
- 1 lemon
- 1 medium-sized cucumber
- 1 tsp ginger, grated
- 12 mint leaves
- 8 cups water
Make sure you use 100% organic produce only! There is no need to peel the ingredients, as most of the healthy nutrients are found in the peel. Cut the lemon and cucumber into slices and put them into a mason jar. Add the rest of the ingredients into the jar, along with the water. Let it rest for 8 hours in the fridge. Make sure you stir it once in a while.
The efficacy of this detox water lies in its ingredients, all of which have a beneficial effect on the intestinal function. They promote proper digestion, removing the toxic buildups in the body.
Lemon is abundant in vitamin C and it encourages many bodily functions in terms of the detoxification process. Its citric acid content stimulates the production of digestive juices and lemon juice enhances takes part in colon cleansing. It can help the bowels eliminate toxic matter and alleviate gas and bloating.
Cucumber is made up of 95 percent water. It is low in calories and it stimulates the release of substances responsible for the detoxification process.
This amazing ingredient is known for its wide plethora of health benefits, such as maintaining the glycemic index, aiding the treatment of body aches, and relieving cramps.
Mint stimulates the elimination of toxins, it stimulates the fat burning process, and it helps treat abdominal pain.