Vetiver oil has been long used in traditional medicine in South Africa, Southeast Asia, and West Africa due to its healing, protective, soothing, and uplifting properties. As a matter of fact, people in Sri Lanka and India refer to it as the ‘oil of tranquility.’
Some of the most common vetiver uses include treating joint disorders, skin problems, and heat strokes as well as boosting immunity and soothing nervousness and anxiety. Additionally, recent studies suggest that this essential oil is extremely effective in treating symptoms of ADD and ADHD. It is also capable of treating insomnia without drugs as well as boosting libido.
The Vetiver Plant and Its Components
Vetiver is native to India where is popularly known as khus. It is similar to Sorghum, but it shares many characteristics with fragrant grasses like citronella oil, palmarosa, and lemongrass.
The plant itself is highly tolerant to drought and it may help protect soil against sheet erosion. The roots don’t dislodge easily since they are very deep. The vetiver oil is obtained from the roots and it contains more than 100 components. The most important compounds include vetiselinenol, khusimol, isovalencenol, khusimone, alpha-vetivone , beta-vetivone, khusimene, delta-selinene, beta-vetivenene, and cyclocopacamphan-12-ol (epimers A and B).
7 Vetiver Oil Benefits
1. Proven Antioxidant
Antioxidants are compounds which provide a wide range of health benefits, such as slowing aging, promoting healthy and glowing skin, promoting detoxification, lowering cancer risk, and promoting longer life span.
According to a 2005 study done at the Department of Food Science and Human Nutrition a Clemson University in South Carolina, vetiver oil exhibited a potent free radical scavenging activity in comparison to other antioxidants like butylated hydroxytoluene and alpha-tocopherol.
2. Heals Scars and Marks on Skin
Being cicatrisant, vetiver oil regenerates the skin and tissue, ably removing dark spots or any signs of pox and acne. It has anti-again properties too, which makes it quite effective in treating scars, marks on the skin, and other skin issues. To improve your complexion and even your skin, add a few drops of vetiver oil to your body soap, lotion, or face wash.
3. Treats ADHD
According to a 2001 study done by Dr. Terry Friedman, vetiver oil is an effective tool in treating children with ADHD. The study involved 40 children, 20 of which were not diagnosed and served as control group and 20 were diagnosed.
The researchers used vetiver, cedarwood, lavender oil, and Brain Power (a blend of sandalwood, Melissa, cedarwood, blue cypress, lavender, frankincense, and helichrysum essential oils. At the end of the study it was found that lavender increased performance by 53%, cedarwood increased performance by 83%, and vetiver increased performance by 100%. It was concluded that vetiver oil possesses calming and relaxing properties which fight off ADHD and ADD symptoms.
4. Serves as an Aphrodisiac
According to a 2010 study published in the journal Hormones and Behavior, increased cortisol levels in times of stress lead to an increase in testosterone levels. However, eventually testosterone levels reach the lowest level, even lower than before cortisol stepped in.
Due to its sedative and calming properties, vetiver oil balances the hormones in an all-natural way, help with insomnia and stress that leads to sleep loss, and helps in treating menstrual discomforts such as fatigue, bloating, skin issues, emotional changes, breast tenderness and cramps.
5. Improves Body Function
Being a natural tonic; vetiver oil improves both immune and nervous system function. According to a 2005 Indian study, this oil protected the body by minimizing the toxic effects of chemotherapy drugs which are used to treat various forms of cancer. Due to its antioxidant properties, it notably inhibited DNA damage, cell cycle arrest in bone marrow, and clastogenic effects.
6. Soothes Anxiety and Nervousness
Vetiver oil has been long used in aromatherapy for relaxation and relieving insomnia, hysteria, depression, trauma, panic attacks, and anxiety. A 005 study found that it positively impacts those suffering from anxiety by affecting the central amygdaloid nucleus which is responsible for changes in heart rate as well as perception of emotions.
7. Repels Termites
Ultimately, it is also worth mentioning that vetiver oil is the most effective repellent due to its long-lasting activity. It also reduced termite tunneling activity at concentrations as low as fiver micrograms per one gram of sand.
Vetiver Oil And Lime Elixir For Stress
This elixir is time-tested and proven to help clear the mind, ground the emotions, and bring you into a more relaxed and positive state of mind.
- 5 drops Vetiver Oil
- 5 drops Key Lime Essential Oil
- 1 ounce olive oil
Mix the ingredients and transfer the mixture into a clean and dry vial.
Inhale deeply and apply one drop of the elixir to the center of the forehead.