Asparagus belongs to the same family as leeks, garlic, and onions. It has a spear top with a pointed and compact head. While there are more than hundred varieties of asparagus, only a few of them are edible. The one we consume is usually green or greenish purple. Given that it is harvested by hand and produced in very small volumes, asparagus is more costly compared to other veggies.
Asparagus is highly alkaline food which is packed with protein but relatively low in carbohydrates and calories. It is a great source of vitamins A, B, C, and K as well as folate and potassium.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. It is an excellent source of potassium, folate, vitamins A, C and K, and traces of vitamin B complex.
It is also rich in niacin, phosphorus, and dietary fiber, but low in sodium. Interestingly, it has the calcium and magnesium in the ideal ration.
HEALTH BENEFITS OF ASPARAGUS
Asparagus is an excellent source of asparagines, an amino acid which helps remove waste material from the body. Consequently, many people`s urine has a foul odor after eating asparagus. However, this is a good thing as it means that your kidneys are getting a cleansing. Here are some of the top health benefits of asparagus:
Acidity, Blood: It’s high alkalinity reduces acidity in the blood and cleans both tissues and muscles of any waste.
Arthritis and Rheumatism: Asparagus contains a phytochemical with anti-inflammatory properties which help relieve arthritis and rheumatism.
Bowel movement: Regular consumption of asparagus promotes regular bowel movements due to its dietary fiber and mild laxative effect.
Cancer: Asparagus is an excellent source of glutathione which helps prevent cancer.
Cataracts: Glutathione and antioxidants in asparagus promote eye health and stop the progression of cataracts.
Diabetes/Hypoglycemia: The mineral content in asparagus juice is beneficial for controlling blood sugar levels.
Diuretic: Asparagus is a diuretic veggie and its efficacy is more enhanced when it is taken in juice form.
Heart disease: Drinking asparagus juice along with raw honey three times daily strengthens a weak heart.
Kidneys: The combination of alkaline and diuretic effects hoes prevent kidney stones or dissolve them.
Liver: Chlorophyll and the other phytonutrients in asparagus are ideal for detoxifying the liver.
PMS symptoms: Magnesium in asparagus relieves depression and irritability while the diuretic effect relieves bloating and swelling.
Pregnant women: The calcium and folate content in asparagus reduces the risk of low birth weight and birth defects.
ASPARAGUS AND KIDNEY HEALTH
Asparagus is best known for boosting bladder and kidney health. Some of the actions of asparagus for the renal system include:
- Cleanses the bladder and kidneys
- Supports bladder and kidney functions
- Boosts production of urine due to its diuretic properties
- Promotes smooth urination flow
- Breaks up uric acid and expelling them
- Removes toxins/bacteria due to its anti-parasitic nature
When purchasing asparagus, look for straight, firm stalks. Eat it fresh as much as possible and store it wrapped in a plastic bag in the fridge.
You can consume it steamed or juiced, rather than boiled in order to keep the sodium and other minerals from getting lost.