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Your Guide For Making The Best Homemade Apple Cider Vinegar (2-Step Process)

Your Guide For Making The Best Homemade Apple Cider Vinegar (2-Step Process)

The countless benefits of apple cider vinegar are already well-known, so there is no need to praise it and explain why it should be consumed on a regular basis. This article focuses on the actual preparing of homemade apple cider vinegar, presenting a simple 2-step process. Check it out!

Raw Organic Apple Cider Vinegar Recipe

Ingredients:
  • 5 large organic apples, 3 sweet and 2 sour
  • ¾ cup raw organic honey
  • Freshly filtered water
Tools needed:
  • 1 wide-mouth 1-gallon glass jar
  • 4 wide-mouth 32-ounce glass jars
  • 4 snap-top glass bottles
  • Muslin or cheesecloth
  • Large rubber band and 4 smaller rubber bands

Stage 1- The Primary Fermentation

Chop the previously washed apples into 1-inch pieces and let them sit on the cutting board for a while.  You want them to turn brown as they get in contact with the air, as this oxidization is needed to accelerate the fermentation.

Fill 1/3 of the jar with the chopped apple and then pour filtered water over them, making sure they are fully submerged.  Add the honey and stir until fully dissolved.

Cover the jar with a cloth and secure it with a large rubber band.  Keep the jar in a dark and warm place for a week, stirring it a few times daily.  As the sugar ferments into alcohol, the mixture will begin to bubble.  It will turn into a viscous liquid at this point!

After about a week, apple pieces will sink to the bottom and the apple cider is ready to be turned into vinegar.

Stage 2: From Apple Cider to Apple Cider Vinegar—the Secondary Fermentation

Pour the cider through a sieve to strain off the apple pieces.  Feel free to mash them up and press their juices, too.  Cover the jars with another piece of cloth and secure with a rubber band.

Store them in a dark and warm place for up to a month so that the acetic acid bacteria convert the alcohol into acetic acid. The odor will shift to tart vinegar at this point of the fermentation and a culture known as the mother will form at the base.

The mother is a living thing which is completely safe to consume and it is made up of enzymes, acetic acid bacteria, and apple residues.  Remove it once it has the right level of sourness.  Store the vinegar in clean glass jars, leaving the residue which can be composted.

Given that the vinegar is alive, another mother often develops as the fermentation process continues. However, this will soon stop in an airtight environment and the vinegar will become long lasting and stable.

Note: If the fermenting vinegar is exposed to the air for an extended period of time, the acetic acid bacteria will convert the acetic acid to water and carbon dioxide.

5 things you need to do If you suffer from headaches and don’t like taking pills

5 things you need to do If you suffer from headaches and don’t like taking pills

As reported by the World Health Organization, from half to three-quarters of adults worldwide experience at least one headache annually, with 30 percent of them experiencing migraines.  Headache is debilitating and agonizing, leaving the sufferer unable to leave the bed and perform day-to-day activities.

When it comes to headaches, the pain can be attributed to many different factors, including allergies, stress,  alcohol, lack of sleep, drugs, poor diet, and nutritional deficiencies.  Unfortunately, many people reach for painkillers instead of looking for the underlying cause and fixing it at the first place.

Painkillers provide relief in most cases, but the problem is that they come with many side effects on the long run, such as digestive distress, ulcers, asthma, and even heart failure.

5 All-Natural Ways to Beat Headaches

1. Get Hydrated

According to a study done by the National Hospital for Neurology and Neurosurgery, dehydration is often the cause of headaches.  Besides drinking an insufficient amount of water, people also consume caffeine, alcohol, and fuzzy drinks which come with dehydration properties.  Therefore, the next time you experience a headache, reach for a tall glass of water first.

To avoid getting dehydrated, drink enough water so that you never get the chance to get thirsty. In addition, consume fruits and veggies which are high in water content, such strawberries, cauliflower, spinach, and cucumber.

2. Supplement with Magnesium

Magnesium is vital mineral used by the body for over 300 biochemical processes, such as helping bones remain strong, regulating blood glucose levels, boosting immunity, supporting the production of protein and energy, etc.  Unfortunately, it is estimated that nearly 80 percent of people are deficient in this mineral.

Those who suffer from migraines are usually low in magnesium,  but taking magnesium supplements is much safer than taking a painkiller.  Only 200-600 mg magnesium daily help prevent visual and sensory changes which are typical for a headache.

3. Try Essential Oils

Essential oils are the most concentrated form of a plant, as they are made by extracting the organic compounds from the plant itself. They have been widely used for medicinal purposes for a very long time now, especially two of them, which are said to do wonders for headaches.

Peppermint oil increases the blood flow when applied to the forehead, which in turn soothes muscle contractions and relieves a headache.  Lavender oil is also shown to effectively treat migraines. According to a 2012 study, 92 out of 129 headache attacks were eliminated when the participant inhaled lavender oil.

4. Give Up Gluten

Recently, many of the negative health aspects of gluten have been publicly revealed, which led to the appearance of many products that are free of protein found in wheat, barley, and rye.  This is of utmost importance for people suffering from Celiac disease, due to the National Foundation for Celiac Awareness finding that those with undiagnosed celiac disease and migraine headaches reduced their symptoms after giving up gluten.

Even though media indicates that those with celiac disease are the only ones who should eliminate gluten, the truth is that people with gluten sensitivity should stay away from it, too.  To see whether this applies to you, avoid gluten for three weeks and then reintroduce it into your diet to see what happens.

5. Move and Stretch

Stretching is the simplest and cheapest way to relieve a headache! According to a 2012 study one by Finland`s Department of Physical Medicine, women who participated in a stretching program noted a 69 percent decrease in both frequency and severity of their headaches.

Aim at taking a break every half an hour to hour and do some stretching, particularly if you work at a desk.  It is also recommended to practice yoga, which is one of the best ways to loosen muscles, increase circulation, and relieve tension.

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

The ONE Technique That Will Unclog Your Lymph Glands In NO Time

Are you familiar with the term “lymphatic drainage”?  The truth is,  many people have never heard about this term nor the term lymphatic system.   The reason for this is that it is rarely talked about, despite the fact that researchers at USC made the following statement in 2012:

“… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.”

It has been found that the lymphatic system is of utmost importance for both tissue repair and regulating inflammation in most organs of the body.  Improper lymphatic drainage leads to impaired immune system, and sometimes even tumors in the lymph nodes.  Even if you exercise on a daily basis, you need to exercise the lymphatic system as well in order to stimulate its drainage.  Maintaining healthy lymphatic system is key to optimal health.

WHY YOU SHOULD DETOXIFY YOUR LYMPHATIC SYSTEM

It is already a well-known fact that we are constantly being exposed to various toxins, up to 82,000 different toxins daily.  Toxic buildup and failing to detoxify the system on a regular basis leads to overload of toxic chemicals which compromise the function of all vital organs.  At this point, the lymphatic system steps in. It cleanses the fluid which surrounds the cells by eliminating waste and impurities, helping the cells, tissues, and all organs to function properly. An unhealthy lymphatic system often leads to serious health issues, including obesity, pain, bloating, problems with digestion, chronic fatigue syndrome, fibromyalgia, and multiple sclerosis.

HOW TO DETOXIFY YOUR LYMPHATIC SYSTEM WITH CASTOR OIL

“No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil, ” according to Dr. David Williams.  All you have to do is to apply castor oil to different parts of the skin.  To stimulate the lymphatic system,  apply a castor oil pack to the lower abdomen.  Take a cotton cloth folded in a few layers and soak it in oil.  Apply onto the skin and let it work overnight.  The castor oil pack increases circulation of lymphatic fluids, boosts digestion, and reduces inflammation.

HERBS TO HELP DETOXIFY THE LYMPHATIC SYSTEM

In addition to the castor oil pack, you can also use certain herbs and teas to purify the lymph. For instance, you can detoxify your lymphatic system with Echinacea, a herb which boosts immunity and supports lymphatic functions. It is also known for its potent anti-inflammatory, antibacterial, antifungal, and antiviral properties.  Echinacea strengthens macrophages, cells in the lymph nodes which remove toxins out from the lymph.

SWEAT IT OUT IN A SAUNA

Since sweating (perspiration) is one of the best ways to eliminate toxins,  sauna baths are a good way to detoxify the lymphatic system.  Sweating excretes built up toxins like copper, mercury, sodium, lead, etc.

This is how 1 glass of turmeric juice can be as effective for your heart as 1 hour of exercise

This is how 1 glass of turmeric juice can be as effective for your heart as 1 hour of exercise

Turmeric originated in Southern India and reached American cuisine through Chinese culture. Ever since, turmeric has become all-purpose remedy due to its potent anti-aging, antioxidant, and anti-inflammatory properties.

If you are not fan of turmeric and don’t have it in your kitchen yet, this article will definitely convince you to get some of it as soon as possible.

Turmeric Improves Heart Health as Much as Physical Exercise

According to a study published in the American Journal of Cardiology, turmeric extract lowers the risk of heart attack by 56 percent.  This finding confirms earlier research printed in the Nutrition Research journal in 2012 which stated that eating turmeric or taking turmeric supplements improves cardiovascular health as much as aerobic exercise does.

How Does this Work?

Turmeric` s active ingredient called curcumin is a potent polyphenol which empowers vascular function.  This property is especially helpful for menopausal women who are prone to heart problems due to the natural aging process.

Eating Turmeric for the Heart

Eating this tasty spice is much easier than spending an hour on the treadmill, isn’t  it?  This should be taken into consideration as you begin this health tactic:

  • According to the study, you should take 150 mg of turmeric extract daily for eight weeks to improve heart function
  • Turmeric powder typically contains 2 percent curcumin content
  • To reap these benefits, take a teaspoon of turmeric on a daily basis or get turmeric extract capsules
  • For additional health benefits, add turmeric to your food, teas, cooking, and consume turmeric juice. This spice is highly versatile and it can be added to literally anything
  • Do a little research and look for turmeric-based recipes, such as turmeric butter, ginger turmeric carrot juice, turmeric mango pastry, turmeric tea, etc
Also Exercise!

Even though curcumin significantly improves cardiovascular health,  physical activity shouldn’t be neglected entirely.  All researchers involved in this study agreed that exercise cannot be replaced by anything, including turmeric.

Go back to cardio and don’t give up! Just imagine the effects of physical activity combined with turmeric!  As recommended by the USA Department of Health and Human Services,  the best would be to exercise 2.5 hours a week on moderate-intensity( gardening, brisk walking, dancing, biking on low ground, water aerobics) or an hour and 15 minutes of vigorous intensity ( jogging, running, jumping rope, aerobic dance, biking faster than 10 miles an hour). They also recommend muscle-strengthening activities once or twice a week.

If You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods at All Costs!

If You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods at All Costs!

Since nutrition is one of the major causes of coronary diseases, proper diet is of utmost importance for anyone who wants to keep their health at optimal level.

There are certain foods which damage the heart, impair blood circulation, and cause other serious health issues.  This article presents 14 foods which are detrimental to our health and should be avoided at all cost!

TABLE SALT

Excessive salt intake leads to impaired blood circulation and water retention, and increases the risk of brain, kidneys, and heart problems.

FRENCH FRIES

Did you know that an average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than necessary causes your body to retain water and gain weight.

PIZZA

According to the Grocery Manufacturers Association, pizza is packed with sodium, which is detrimental to the body.  This especially goes for substitute cheddar and meat pizzas.

FROZEN POT PIES

One sweet pie contains nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.

RAMEN NOODLES

One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.

CANNED CHICKEN NOODLE SOUP

Although canned chicken noodle soup is very convenient for those who are pressed for time, it contains staggering amounts of sodium! As a matter of fact, only a serving of this soup contains 800 mg of sodium.

CANNED BISCUITS

Canned biscuits are excessively seasoned and packed with processed substances. When buying biscuits, check the ingredients listed on the label and don’t forget the sodium content.

MARGARINE

Although margarine is widely used in our day-to-day eating routines, the truth that it`s one of the unhealthiest ingredients. Given that it requires high temperature to be prepared in its final form, it is packed with aluminum, platinum, and nickel.

PICKLES

Judging by its low calorie content, no one would think that pickles are high in sodium. However, a medium-sized pickle contains 570 mg of sodium, which is 1/3 more of the allowed daily intake.

PROCESSED MEAT

Most heart –related problems are caused by consuming meat products like wieners, bacon, frankfurter, and bologna.  To avoid high blood pressure and keep the heart healthy,  avoid processed meats and consume low-salt meat like turkey bosom, incline hamburger, and chicken.

RED MEAT

Limit the consumption of junk food and trans-fat based foods like red meat as they are associated with impairment of veins performance and heart problems.

SUGAR

Sugar, particularly the artificial one, is associated with hypertension and severe heart-related problems.

DOUGHNUTS

While being very tasty, doughnuts also come with a lot of calories and fat. In fact, only one doughnut contains 200 calories and 12 grams of fat.

POP

According to a study done by the America Heart Association,   sodas and fuzzy drinks are loaded with artificial sugar, which is one of the major culprits for hypertension.

LIQUOR

Many studies have drawn the same conclusion: alcohol reduces blood supply levels! According to a research in South Korea, liquor is one the main causes of hypertension,.

SUBSTANCES THAT HELP LOWER BLOOD PRESSURE

Fiber-dense foods help lower blood pressure.  Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice.  All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.

NATURAL PRODUCTS AND VEGGIES

Foods high in potassium help lower sodium levels and thus protect you from hypertension. It is recommended to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas, and oranges.

HERBS AND SPICES

Instead of salt, add healthy herbs t your dishes, such as basic, thyme, oregano, sage, and rosemary.

Eat 2 tbsp of coconut oil twice a day for 60 days and this will happen to your brain

Eat 2 tbsp of coconut oil twice a day for 60 days and this will happen to your brain

According to the Alzheimer`s Association`s 2011 Alzheimer’s Disease Facts and Figures, currently 5.4 million Americans have Alzheimer`s disease.

While an estimate, this number will jump to 16 million by 2050 and in the next years this disease will affect 1 in 4 Americans, which is even more than the rate of obesity and diabetes at the moment.

Given that there are only a few treatments available, most of which are rarely effective, early detection and prevention became extremely important!

It turns out that something as simple as a tablespoon of peanut butter and a ruler could be used to diagnose the disease in its early stages. As reported by Medical News Today:

“Jennifer Stamps, a graduate student in the University of Florida (UF) McKnight Brain Institute Center for Smell and Taste, and her colleagues reported the findings of a small pilot study in the Journal of the Neurological Sciences.

Stamps came up with the idea of using peanut butter to test for smell sensitivity while she was working with Dr. Kenneth Heilman, one of the world’s best known behavioral neurologists, from the UF College of Medicine’s department of neurology.

…The ability to smell is associated with the first cranial nerve and is often one of the first things to be affected in cognitive decline… She thought of peanut butter because, she said, it is a ‘pure odorant’ that is only detected by the olfactory nerve and is easy to access.”

This study tested the ability to smell of 24 patients with mild cognitive impairment. The patient had to close their eyes and mouth and hold one nostril close while breathing through the other. The clinician measured the distance between the open nostril and the peanut butter with the help of a ruler, identifying the distance at which the patient had the ability to detect the smell. The procedure was done with the other nostril after a 90 second delay.

It has been found that patients diagnosed with an early stage of Alzheimer`s disease underwent a notable difference in their ability to detect the smell between the two nostrils. According to the report:

“[T]he left nostril was impaired and did not detect the smell until it was an average of 10 cm closer to the nose than the right nostril had made the detection in patients with Alzheimer’s disease.

This was not the case in patients with other kinds of dementia; instead, these patients had either no differences in odor detection between nostrils or the right nostril was worse at detecting odor than the left one.”

BENEFITS OF COCONUT OIL MAKE HEADLINES AGAIN

Florida researchers are currently investigating whether coconut oil can be beneficial when it comes to this disease. Three years ago, Dr. Mary Newport`s theory suggested that ketone bodies offer benefits in the battle against Alzheimer`s disease.

Presently, this theory is being used to set up the first clinical trial of this kind and the research is being done at USF Health Byrd Alzheimer’s Institute.

For the purpose of this study, 64 patients with mild to moderate Alzheimer`s were included to evaluate the effects of coconut oil on the disease. As reported by CTV News:

“While there is currently no clinical data showing the benefits of coconut oil on the prevention and treatment of dementia, Newport — whose husband Steve was diagnosed with Alzheimer’s at age 51 — said she began to see improvements after starting him on four teaspoons of coconut oil per day.

‘Before the coconut oil, he could not tie his shoes. His weird slow gait… That improved. He walked normally and he was able to start running again.

He was able to start reading again, his conversation improved dramatically and then over several months we saw improvements in his memory,’ Newport said. Prior to starting him on coconut oil, Newport said none of the existing medications were working.”

COCONUT OIL APPEARS TO BE AN IDEAL BRAIN FOOD

Carbs/ sugar and fat are the only types of fuel the body can turn into energy.  Ketones are produced by the body during the conversion of fat into energy.  The major source of ketone bodies are the medium-chain triglycerides, found in coconut oil.

These triglycerides are fats which are not processed by the body in the same way as long-chain triglycerides.  Typically, a fat taken into the body must be mixed with the bile before it can be broken down into the digestive system.

On the other hand, medium-chain triglycerides go straight to the liver, which turns the oil into ketones, which are immediately released into the bloodstream and then transported to the brain.

Even though the body loves glucose and is happy running in this type of primary fuel, it has been found that ketone bodies help restore neurons and nerve function in the body. The mechanism of this MCT-ketone metabolism appears to be that the body treats MCTs as carbohydrates, allowing the ketone energy to hit the bloodstream without insulin spike which typically occurs when carbs enter the system.

HOW MUCH COCONUT OIL MIGHT YOU NEED?

According to Dr. Newport`s assessments, only two tablespoons of coconut oil, which is 35 ml or seven level teaspoons,  supply the body with 20 grams of MCT, amount which has been found to prevent against degenerative neurological disease and to treat already established case.

Note that not all people tolerate coconut oil the same way, which means that you need to start slowly and work your way to these therapeutic levels. The best would be to start with one teaspoon along with food and then gradually increase the amount until you are able to tolerate four tablespoons.

LOW-FAT CRAZE HAS LIKELY CONTRIBUTED TO DRAMATIC RISE IN ALZHEIMER’S

Dr. David Perlmutter believes that avoiding fat and carbohydrates are the main causes of Alzheimer`s epidemics, which is preventable disease, influenced by lifestyle factors. Dr. Perlmutter`s book provides a strong argument for removing grains from your diet to protect the brain. As Amanda Smith, Medical Director at University of South Florida (USF) Health Byrd Alzheimer’s Institute told CTV News:

“The pharmaceutical industry is in this — of course to make money for their companies, and of course they want to help people theoretically — but at the end of the day it is about dollars and cents, and so money gets invested in things that are new or patentable rather than things that are sitting on the shelf already.”

INTERMITTENT FASTING CAN ALSO INCREASE KETONE PRODUCTION

Intermittent fasting is one of the ways to boost ketone production. It involves timing of meals, allowing the body to enter the fat-burning process. For optimal results, the length of the fast must be at least 16 hours, meaning that you should eat only between the hours of 11 am until 7 pm or noon until 8pm.

The best would be to avoid eating anything for three hours before bedtime and then extend the time before you have breakfast to the point you have skipped breakfast and have the first meal at lunch.

TIPS FOR MAINTAINING HEALTHY BRAIN FUNCTION AND AVOIDING ALZHEIMER’S DISEASE

The tips below help maintain healthy brain function as you age and thus successfully prevent Alzheimer`s disease:

1.     Avoid anticholinergics and statin drugs
2.     Avoid flu vaccinations
3.     Avoid and eliminate mercury from your body
4.     Avoid aluminum, such as antiperspirants, non-stick cookware
5.     Avoid gluten (primarily wheat)
6.     Avoid sugar and refined fructose
7.     Reduce your overall calorie consumption, and/or intermittently fast
8.     Keep your fasting insulin levels below 3
9.     Eat a nutritious diet, rich in folate
10.  Optimize your vitamin D levels with safe sun exposure
11.  Increase consumption of all healthful fats, including animal-based omega-3
12.  Optimize your gut flora
13.  Eat blueberries
14.  Challenge your mind daily
15.  Exercise regularly

OTHER NATURAL TREATMENTS FOR YOUR ANTI-ALZHEIMER’S ARSENAL

The four natural foods/ supplements below have been found to prevent age-related cognitive changes:

1.     Alpha lipoic acid (ALA)
2.     Astaxanthin
3.     Ginkgo biloba
4.     Vitamin B12

These seeds kill cancer cells, affect your sleep, improve sight and much more

These seeds kill cancer cells, affect your sleep, improve sight and much more

Most people tend to waste the pumpkin seeds, without being aware of their robust nutritional profile or simply because there is too much work in cleaning them. Regardless of the reason for disposing of pumpkin seeds, this is a huge mistake as they are one of nature`s best foods and one of the healthiest snacks at the same time.

7 Phenomenal Benefits of Pumpkin Seeds For Your Body

1. Fight Cancer

Cucurbitacubs, compounds found in pumpkin seeds, have been found to fight cancer and kill off various types of cancer cells, as noted in a recent study.

2. Cure Insomnia

Tryptophan is an amino acid which stimulates the production of melatonin and serotonin,  responsible for the sleep/ wake cycle. In other words, the consumption of pumpkin seeds helps overcome insomnia and fall asleep much easier.

3. Improve Eyesight

Pumpkin seeds contain zinc, vitamin A, vitamin E, beta-carotene, and zeaxanthin, which has been found to sharpen human vision. As found by the American Optometric Association,  people with impaired vision and cataracts are often zinc deficient.  Zinc deficiency leads to an infection in most parts of the body and the eyes are not an exception.

4. Excellent Source of Magnesium

Magnesium takes part in more than 300 biochemical reactions in the body, which makes it one of the most vital minerals.  Unfortunately, most Americans are deficient in magnesium.  Pumpkin seeds are an excellent source if magnesium and only half a cup of these seeds contains 92 percent of the daily value of magnesium.

5. Boost Testosterone

Pumpkin seeds are extremely beneficial for male sexual health.  Vitamins B, C, D, E as well as vitamin K found in pumpkin seeds are of utmost important for libido. Moreover, these seeds are abundant in zinc, which is critical for high testosterone levels.

6. Improve Mood and Reduce Hot Flashes

Since they contain tryptophan, required to produce serotonin in the body,  pumpkin seeds help improve mood.  Their magnesium content helps balance body temperature and thus reduces hot flashes.

7. Prevent and Treat Diabetes

Being abundant in nicotinic acid, trigonelline, and D-chiro-inositol, pumpkin seeds control blood sugar and prevent the onset of diabetes.  For optimal results, eat raw pumpkin seeds.

It is the Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, and Autism

It is the Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, and Autism

Growing evidence shows that nutritional ketosis helps treat many health problems, starting with obesity.  A ketogenic  diet causes metabolic changes in the body, causing the body to shift from burning carbohydrates to burning fats.  This diet requires 50-70 percent of the food intake to come from beneficial fats, such as organic pastured eggs, avocado, raw nuts, grass-pastured butter, and coconut oil.  The carb intake is limited, leading to burning of fat for energy.  In other words, there is little sugar blocking the body from using fat in favor of burning sugar.

As mentioned above, the nutritional intake should be around 70 percent fats, 25 percent protein, and 5 percent carbohydrate.  Therefore, the carbohydrates intake should be limited, mostly coming from nuts, dairy, and veggies. Avoid refined carbohydrates like starch ( potatoes, legumes), wheat( cereals, bread) or fruit.

“The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source,” according to Ruled.me.

Health Benefits of a Ketogenic Diet 

Leads to Weight Loss

Eliminating carbs from your diet is one of the simplest ways to lose weight.  When on a ketogenic diet, the carbohydrate intake is very low, protein is moderate, and fat intake is increased, so that the body relies on fat as a primary fuel and produces ketones from stored body fat.

Fights Cancer

Cancer cells feed on sugar, meaning that sugar supports cancer growth.  Therefore, any diet that eliminates sugar and other carbs can be effective in preventing and combating cancer.  Normal cells in the bodies use fat for energy while cancer cells are not able to use fat as primary fuel.

According to a review published in Redox Biology, this diet helps treat colon, prostate, and gastric cancer. As hypothesized by Dr. Eugene Fine of the Albert Einstein College of Medicine, ketone bodies inhibit cancer by altering the availability of energy processes in cancer cells.  As summarized in the preliminary paper from Dr. Fine`s team, “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission.”

Protects your brain

Low carb intake combined with high fat intake has been associated with helping with other neurological disorders. According to a research published in Behavioral Pharmacology, ketogenic diets are effective in reducing symptoms of Parkinson`s disease and Alzheimer`s disease.  In a certain study, patients diagnosed with Parkinson`s disease who followed a 4-to-1 ketogenic diet underwent a 43% improvement in their symptoms within a month.

Many studies also suggest that autistic people can benefit from following a ketogenic diet. According to one article, “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.” It has been scientifically found that many autistic children showed improvement after following this diet over the course of six months.

Additional Health Benefits of Keto Diet

  • Decreases LDl cholesterol
  • Boosts energy
  • Treats acne
  • Leaves you satiated for longer
  • Improves triglyceride levels and cholesterol levels
4 ways apple cider vinegar can completely change your hair

4 ways apple cider vinegar can completely change your hair

While apple cider vinegar is mostly used as an addition to food, it is also extremely popular in the natural health community. As a matter of fact, ACV has the ability to do many things that you never expected, such as being used as hair care product.   Applying ACV onto your hair provides numerous hair health benefits! Among them are:

1. Balancing pH Levels

ACV is very effective at balancing the pH level of our hair. The scalp and hair produce sebum, an oil-like substance which allows the hair`s environment to have a pH level of between 4.5 and 5.5.  Such level contains sufficient acidity to protect the scalp from bacterial and fungal growth, which in turn keeps the both the scalp and hair healthy.

Many shampoos, conditioners,  and masks deprive the hair of the natural oil sebum, which minimizes the protective abilities of the scalp. Lack of sebum creates a basic environment in the hair which stimulates the growth of bacteria and fungus.

Apple cider vinegar has a low pH level, which means that it has the ability to replace the role of sebum. Regular use of apple cider vinegar as hair rinse helps replenish the levels of acidity of the scalp after using store-bought hair care products.

2. Anti-fungal and Antimicrobial Properties

It has been scientifically shown that apple cider vinegar possesses anti-fungal and antimicrobial properties, probably due to its acidity level. Apart from keeping the scalp and hair healthy, ACV also kills off bacteria which cause certain types of skin infections.  Therefore, we can conclude that apple cider vinegar is quite effective at treating scalp-related infections and diseases.

3. Improving Hair Growth

It is a well-known fact that apple cider vinegar helps improve circulation and regulate blood pressure. This is of great benefit for hair health and growth since proper circulation and blood flow to the scalp supply the hair with the needed nutrients. According to many studies, poor circulation is directly linked to hair loss and baldness.

According to a study done in Japan, the blood flow in the scalps in men with male pattern baldness was 2.6 times lower than the one of the control group who wasn’t diagnosed with this condition.  Many studies done by hair-care companies have also shown that poor circulation leads to hair loss.

4. Improving Curls

As reported by The Curl Manual, a website specialized in natural care products for curly hair, apple cider vinegar brings a natural bounce to curly hair, due to its cleansing properties which clean the scalp and prevent “tightly coiled hair” from building up.  In addition, it has been said that ACV improves the springiness of hair, too.

How to Use Apple Cider Vinegar

To reap the hair health benefits outlined above, you need to apply it in a manner that allows it to reach each part of the hair and the scalp.  For optimal results, mix a tablespoon of ACV with a cup of water in a spray bottle and apply about half a cup of the solution per use.  Use this solution once a week and rinse well afterward.

A Gentle Vaccine Detox For Children and Adults. Remove heavy metals and other vaccine toxins

A Gentle Vaccine Detox For Children and Adults. Remove heavy metals and other vaccine toxins

Regardless of your opinion on vaccines, you should know that ingredients in vaccines are toxic and dangerous to the human body.  Among them are:

  • lactose thimerosal
  • monosodium glutamate
  • aluminum hydroxphosphate sulfate
  • aluminum phosphate
  • aluminum potassium sulfate
  • aluminum hydroxide
  • aluminum lake dye
  • sucrose, fructose and dextrose
  • ammonium sulfate
  • sodium bicarbonate
  • benzethonium chloride
  • formaldehyde,FD&C Yellow #6

A Gentle Vaccine Detox For Children and Adults

This article presents a few tips on how to detoxify the body from heavy metals and vaccines toxins and restore your health.

1. Detox Bath

Taking a detox bath boosts immunity and flushes out toxins that have accumulated in the body.  Add 6 drops of Zendicrine to your child`s bath along with a couple of pinches of Epsom salt.  This blend is a combination of Juniper Berry, Cilantro, and Rosemary, all of which possess potent detoxifying properties and promote healthy liver function.  Additionally, it contains Geranium and Tangerine, both of which purify unhealthy substances.

2. Garlic

Eating a crushed clove of garlic releases allicin in the small intestine.  This compound is responsible for most of the garlic`s healing properties and is the one which eliminates pathogens while leaving the beneficial bacteria unaffected.  Allicin also attaches to heavy metals and stimulates the detoxification process.  For optimal results, give your child 3 or more cloves daily.

3. Silica

Consuming silica helps the aluminum and other heavy metals in the body to be eliminated through the urine much easier, meaning that silicic acid works as an antidote for aluminum poisoning.

Horsetail is one of the cheapest herbal sources of silica. In addition, there are certain foods which are also high in silica, including wheat, oats, barley, rye, alfalfa sprouts, nuts, and other seeds.

4. Chlorella

It has been scientifically shown that chlorella promotes healthy detoxification of heavy metals due to its ability to bind to heavy metals which are carried out of the body.  Chlorella can be either added to smoothies or taken in capsule form.

5. Probiotics

Given the fact that heavy metals and other toxic chemicals disrupt the bacterial balance in the gut, taking supplements and eating probiotic-rich foods like kefir, kombucha, sauerkraut, and organic yogurt helps detoxify the system and protect against the detrimental effects of vaccines.

6. Omega 3 Cod Liver Oil

Omega 3 fats inhibit excitotoxins and repair cellular damage at the same time.  It is recommended to give your child a teaspoon of refrigerated Nordic Naturals Arctic Cod Liver Oil daily.

7. Cilantro

Just like chlorella, cilantro also binds to heavy metals and thus flushes them out from the system very easy.  Cilantro is one of the best and most gentle detoxifiers of heavy metals, especially when it comes to mercury.  It is believed that cilantro crosses the blood-brain barrier and eliminates heavy metals from the brain.

This can be eaten raw, added to smoothies, or used for juicing.  Aim at getting at least a teaspoon of it daily for 2-3 weeks or adding 6-7 drops of cilantro essential oil to your bath.