Beetroot has been long used to treat a wide range of health issues. As a matter of fact, even ancient Romans and Greeks were fully aware of its healing properties.
As for its nutritional profile, it`s abundant in nutrients like magnesium, saponins, flavonoids, chlorine, betaine, zinc, iodine, sodium, nitrates, calcium, and different vitamins. Due to its robust nutritional content, this veggie is effective in treating problems like anemia, atherosclerosis, hypertension, sleeping issues, diabetes, thyroid issues, and poor immune system. What`s more, the hypoallergenic properties of chlorine boost the function of the lymph, kidneys, and the gallbladder.
Top 12 Benefits of Beetroots
1. Prevent Birth Defects
Being packed with folate and folic acid, regular consumption of this veggie during pregnancy helps prevent birth defects.
2. Relieves Menstrual and Menopausal Symptoms
Beetroots are an excellent source of iron, which makes them effective in regenerating red blood cells and thus relieving menstrual and menopausal symptoms.
3. Lowers Blood Pressure
Nitrates found in beetroots are found to be effective in lowering blood pressure. Drinking as little as two glasses of beet juice a day may drastically lower blood pressure levels.
4. Improve Blood Flow
The aforementioned nitrates turn into nitrites when assisted by mouth bacteria, which in turn improves the blood flow to the brain.
5. Treat Inflammation
Beetroots are loaded with antioxidants, including polyphenols and betalains, both of which are getting quite a bit of scientific attention as important natural antioxidants. As such antioxidant-dense veggie, beetroot is effective in boosting immunity and combating inflammation.
6. Treat Constipation
Regular consumption of beets is a good way to prevent and treat constipation. Their high fiber content helps the waste material move through the intestines and promotes healthy bowel movements.
7. Detoxify the Liver
Betaine found in beets is known to positively affect liver function and promote its detoxification.
8. Beneficial for the Muscles
Regular consumption of beet juice improves muscle strength, potency, and stamina. It also helps boost physical performance in athletes.
9. Improve Skin Quality
The high folate content in beets stimulates cell production and repair, which prevents premature aging and wrinkles. Regular consumption of beet juice evens out the complexion, removes dark spots, and makes the skin healthier and more glowing.
10. Improves Mood
The betaine and tryptophan content in beetroots is shown to relax the mind, treat depression, improve mood, and boost the mental state in general.
11. Treats Anemia
Beetroots have a solid amount of iron which stimulates the regeneration of red blood cells. Its excellent cleansing properties and high iron content make beets an amazing natural remedy for anemia.
12. Prevent/ Treat Cancer
Ultimately, it has been scientifically shown that beet juice contains powerful anti-tumor properties. These properties are explained by its iron content, which is design to regenerate red blood cells which supply cancerous cells with more oxygen. Consequently, the high oxygen content eventually kills them off.