It is becoming increasingly difficult to know which weight loss program works and which does not.
Fortunately, through in-depth analysis and investigation, we have been able to come up with a comprehensive list of weight loss programs and diet protocols that lead to weight loss.
These programs have proven beyond doubt that they indeed deliver results and are safe to use. If you want to lose weight fast and effectively, then you should think of trying the following diets.
- Weight Watchers
This is a popular weight loss program that is renowned for helping dieters lose weight effectively and permanently. Weight watchers involve a system of calorie counting for weight lose points. It is very popular among dieters even though in some instances it is rated as moderately effective by experts since some of the dieters end up regaining their lost weight after some time. However, it is comprehensive and includes a support group to offer more advice.
- Jenny Craig
Jenny Craig includes a personalized counseling session that offers customized support to dieters and this makes it rank higher than other weight loss programs. By following Jenny Craig program, you will lose 2 pounds each week. It involves moderate restriction of calories, fats, and portion. The diet comes with prepackaged meals and emphasizes on exercise, healthy diet and behavior modification during the weight loss program.
- HCG Diet plan
HCG is spread out in phases which are smooth to adapt to and also less restrictive on the types of foods during each phase. It is naturally formulated to help you lose weight through the use of HCG hormone. By following the HCG diet protocol, you will achieve your weight loss goal within six weeks and you will not have to worry about regaining your lost weight since it ensures permanent weight loss which is safe.
- Atkins diet
Atkins program promises a faster weight loss that is effective for short-term weight loss. Experts have rated it as a less effective weight loss program in the long haul. It is however very popular among dieters who continue to follow the program for weight loss in the short-term.
- Vegan diet
The Vegan diet requires that you forego all animal products, which in truth can be very challenging but if followed with determination, can lead to effective weight loss. The Vegan diet is not only important for shedding excess pounds but also in keeping away chronic diseases associated with the heart. Vegans consume fewer calories than those who consume animal products, making it an ideal program for weight loss.
This diet emphasizes on satiety and feeling fuller. It has proven to be effective both in the long run and in the short term and promises that you will lose a pound after just one week or two. It involves a lot of fruit and veggies, so if you don’t like fruits or veggies then this in not the one for you.
- Raw food diet
This diet is based on fewer calories consumed in raw foods and is effective both in the long run and short term. However, this diet is certainly not for those who can’t stand raw food.