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Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Turmeric is all the rage these days and for a very food reason! Besides being delicious, it also helps maintain a healthy weight and thus a healthy body, too.

This spice is simple to grow, which makes it even more accessible than pharmaceutical drugs.  As little as half a teaspoon of turmeric daily works wonders for your health! To learn more about its benefits, read on.

1. Fights Inflammation

It is already a well-known fact that inflammation is body`s natural response to heat, toxins, trauma, or bacteria.  Cells damaged by either of these factors release bradykinin, prostaglandins, and histamine, all of which cause swelling.

According to an article in The Journal of Alternative and Complementary Medicine , “Curcumin has been demonstrated to be safe in six human trials and has demonstrated anti-inflammatory activity.”  Research shows that its anti-inflammatory properties are attributed to its ability to inhibit inflammatory molecules.

2. Boosts Antioxidant Power

Curcumin is a potent antioxidant which helps neutralize free radicals and combat oxidative stress, which is important for detoxification.  In addition to this, curcumin boosts body`s own antioxidant power, too.

3. Improves Brain Function

The body produces Brain-Derived Neuropathic Factor (BDNF), a hormone which has critical role in division and multiplication of neurons.  The production of this hormone decreases with age and stress, but turmeric reverses this decline, improving memory and boosting brain capacity.

4. Fights Brain Disease

Low levels of BDNF are linked to various diseases, such as Parkinson`s disease, Alzheimer`s disease, and Huntington`s disease.  As already discussed earlier, turmeric boosts BDNF, which in turn protects against brain disease.

5. Lowers Risk of Heart Disease

Heart disease is related to endothelium, the health of the blood vessel lining.  This lining loses its elasticity when exposed to oxidative stress and elasticity, which in turn leads to serious health issues.

Turmeric works wonders when it comes to preventing heart disease and its effects are similar to the ones that the drug atorvastatin provides.

6. Prevents Alzheimer`s Disease

Alzheimer`s disease is associated with the formation of amyloid plaques, which are “believed to cause the loss of cholinergic neurons in the basal forebrain of patients with Alzheimer’s disease,” as concluded by researchers at The University of Texas MD Anderson Cancer Center. Turmeric clears up these plaques and thus helps treat Alzheimer`s disease.

7. Fights Chronic Disease

Short-term is critical to prevent and fight disease while long-term inflammation is highly detrimental and may cause fatal diseases.

Turmeric has the ability to reduce inflammation, which in turn prevents and alleviates symptoms of chronic diseases.

8. Helps Treat Arthritis

Arthritis is a condition which causes inflammation of the joints.  Turmeric reduces inflammation, which in turn alleviates pain and helps regain mobility. The best thing about using turmeric is that it doesn’t cause any side-effects and is completely safe to use.

9. Prevents Cancer

Turmeric blocks the metastasis of tumor cells through suppression of NF-kB and STAT3 pathways, ably preventing cancers of the digestive system.  Whole turmeric is superior to curcumin, its active compound.

10. Treats Depression

Most drugs used to treat depression are associated with severe side-effects such as suicidal thoughts and other psychotic disorders.

On the other hand, turmeric positively affects mental health, while working even better than Prozac and other anti-depressant.  It s highly versatile and it can be used as a herbal tea or added to spice mixes.

9 Inflammatory Foods You Should NEVER Eat and 9 Foods to REVERSE the Damage

9 Inflammatory Foods You Should NEVER Eat and 9 Foods to REVERSE the Damage

Inflammation is needed for the process of healing and protection in cases of tissue damage, meaning that inflammatory response is completely natural.  What inflammation actually does is indicating that the body is healing and protecting itself.

However, chronic inflammation has been associated with serious conditions like stroke, migraines, dementia, rheumatoid arthritis, cancer, and heart-related diseases.  Cardiovascular diseases are the leading cause of death worldwide, accounting for staggering 30 percent of deaths in the world.

Mounting evidence shows that making certain lifestyle changes helps lower the risk of developing these diseases.  The first step toward protecting yourself from these deadly diseases is to avoid the inflammatory foods below:

9 INFLAMMATORY FOODS

1. Sugars

Excessive sugar intake can have numerous consequences, such as increasing the risk of obesity, inflammation, metabolic syndrome, and type 2 diabetes.  It was also found to cause acne and degrade the teeth.  It is recommended to limit your soda, candies, and pastries intake as well as to start incorporating healthy sugar alternatives in your diet, such as honey, stevia, and blackstrap molasses.  Sugar found in sweets should be avoided at all costs but natural sugars found in fresh and dried fruit are completely safe.

2. Common Cooking Oils

Most cooking oils are high in omega-6 fatty acids but low in omega-3 fatty acids.  Such imbalance triggers inflammatory reactions and may lead to development of the diseases above over time.   The best would be to avoid vegetable oils like sunflower oil, grape seed, cottonseed, corn, and sunflower oils and to choose healthier alternatives like macadamia oil and extra virgin oil.

3. Trans Fats

Trans fats are known to increase bad cholesterol and suppress healthy cholesterol.  Such diet may lead to obesity, insulin resistance, and chronic inflammation, all of which are associated with even more serious diseases.  Trans fats are found in processed goods,  fast food,  foods prepared with hydrogenated oil shortening,  and deep-fried foods.  Therefore, if the label says that partially hydrogenated oil shortening was used in the preparation, toss the product!

4. Dairy Products

While only an estimate, up to 60 percent of people are unable to digest milk.  Taking this into consideration, it`s not surprising that milk causes inflammation.  Some individuals may even experience stomachache, hives, acne, respiratory stress, diarrhea, and constipation.  There are numerous dairy products available and the list of foods containing butter and cheese is endless.  People sensitive to milk are recommended to swap milk for kefir and unsweetened yogurt.

5. Feedlot-Raised Meat

Meats produced by commercial suppliers usually have a diet high in omega-6 fats and low in omega-3 fats.  Therefore, these animals tend to gain extra weight,  mostly through unhealthy and unnatural process involving poor diet and use of artificial supplements.  This doesn’t mean that you should completely eliminate meat from your diet, but at least choose healthier options such as meat from animals fed organic foods and more omega-3 fats.

6. Red Meat and Processed Meat

As reported by researchers at the University of California San Diego School of Medicine,  red meat like lamb and pork contains Neu5Gc, a molecule which isn’t naturally produced by the human body.  In other words, the body is resistant to it and its presence triggers an inflammatory response.  Processed meats are to blame for many cancers in the colon, rectum, lungs, and esophagus. Red meat is less detrimental but it still should be eat in moderation. Healthier alternatives include fish and poultry.

7. Refined Grains

Refined grains are lack vitamin B and fiber and their regular consumption is linked to an increased glycemic index and development of diabetes, coronary disease, and even cancer.  Refined grains are typically found in flour, bread, pasta, pastries, rice, crackers, and chips.  Avoiding them is quite difficult, but it`s possible.  All you have to do is to read the labels carefully or grow your own, which is far better.

8. Artificial Food Additives

MSG, aspartame and other common additives are known to cause inflammatory reactions.  They are found in packaged foods but may find their way in restaurant-served foods, too.  Since they are difficult to avoid, at least enrich your food with anti-inflammatory foods and spices.

9. Alcohol

It has been found that alcohol triggers inflammation and irritation of the liver, voice box, and the esophagus.  Chronic inflammation may lead to tumor growth in the affected areas.  Of course, the best substitute for alcohol is pure water, although natural juices, jasmine green tea, and a cup of ginger tea also do the trick.

9 ANTI-INFLAMMATORY FOODS

1. Fatty Fish

Boiled or baked fatty fish like tuna, salmon, and mackerel are some of the best foods to help fight inflammation.

2. Avocado

Besides being extremely tasty, avocado is one of the best anti-inflammatory foods available.

3. Leafy Greens

Broccoli, kale, and collards boost resistance to inflammation and only a serving or two daily is enough to prevent inflammation.

4. Turmeric

Turmeric has been long used to treat joint swelling, bruises, toothache, and rheumatoid arthritis due to its potent anti-inflammatory properties.

5. Ginger

The anti-inflammatory properties in ginger called gingerols can prevent and treat pain as well as reduce swelling by inhibiting the formation of inflammatory compounds.

6. Walnuts

Only an ounce of walnuts a day is enough to boost your manganese, copper, and omega-3 fats intake as well as to supply your body with the needed antioxidant and anti-inflammatory properties.

7. Holy Basil

Holy basil is cheap, easily accessible, and extremely potent anti-inflammatory agent!

8. Beets

Besides its anti-inflammatory properties, beets also contain notable amounts of vitamin C.

9. Peppers

Both bell and hot peppers are a good way to boost your resistance to inflammation.  Capsaicin, the active ingredient in peppers, is used to combat swelling and pain.

Homemade Goat Milk Soap for Acne-Free and Supple Skin

Homemade Goat Milk Soap for Acne-Free and Supple Skin

Did you know that the things we put on our bodies is the same as those we put IN our bodies?  Given that most beauty products are already found to negatively affect our bodies, it is high time we started looking for healthier alternatives.

Goat milk is such an alternative, which is both chemical-free and highly beneficial.  Drinking goat milk helps too, but using homemade goat milk is far better for your skin.

4 Benefits of Goat Milk Soap

1. Helps You Look Younger

Goat milk is abundant in alpha-hydroxy acids like lactic acid which helps remove dead skin cells. Once these cells are removed, the skin is instantly smoothened out, looking significantly rejuvenated.

Alpha-hydroxy acid is included in many products like acne products, shampoos, body creams, and sunscreens.  It works as potent exfoliating agent, increasing blood flow to the skin, giving the skin the needed rejuvenation, and minimizing wrinkles.

2. Anti-Inflammatory Properties

Goat milk is capable of reducing skin inflammation due to the fat molecule which acts as potent anti-inflammatory agent.  According to a study done on goat milk, it releases anti-inflammatory cytokines, which provide better immune response and thus help signal the cells.  Although internal consumption has a direct effect, putting it onto the skin is as beneficial as the skin soaks all those benefits.

3. Helps Treat Acne-Prone Skin

Unlike cow`s milk, goat milk is ideal for acne-prone skin, mostly due the special exfoliating properties it contains.  Exfoliation is critical for skin`s health because if the dead skin cells remain on the skin, the skin pores get clogged, creating the perfect environment for acne.

In addition to this, goat milk acts as potent antibacterial agent, ably preventing and eliminating acne, reducing swelling, and alleviating itching.

4. Works for Dry Skin

Given that it contains nutrients which replenish the skin with hydration,  goat milk works for dry skin, too.  Its pH levels are the same as the human epidermis, which makes it ideal for moisturizer and potential remover of acne-causing bacteria.  Goat milk is an excellent source of vitamin A, which is known for its ability to repair damaged skin tissue.

Vitamin A also reduces wrinkles and relieves psoriasis symptoms.  Many soaps are based on water and don’t contain vitamin needed for healthy skin.  However, goat milk soap is an excellent source of vitamins, such as vitamin B1, B6, B12, C, D, and E.

Goat Milk Soap Recipe

Ingredients:

  • 12 ounces goat milk
  • 20 drops frankincense essential oil
  • 20 drops lavender essential oil
  • 8 ounces olive oil
  • 4 ounces almond oil
  • 2 ounces jojoba oil
  • 4 ounces avocado oil
  • soap mold
  • soap base

Instructions:

  • Freeze the goat milk the night prior usage
  • Heat the goat milk and the olive, almond, jojoba, and avocado oil in a double-boiler or by using a heat-safe bowl which fits inside a pan of water
  • Add the frankincense and lavender essential oil and heat until very thick
  • Transfer the mixture into mold
  • Let it cool for 24-48 hours
  • Remove the mold and cut into smaller pieces
  • Let it cure for a few weeks
  • When cured, wrap the soap in wax paper
86 year old woman uses yoga to treat her scoliosis and completely transform her body

86 year old woman uses yoga to treat her scoliosis and completely transform her body

Scoliosis is a medical condition characterized by abnormal, sideways curvature of the spine.  It is quite common condition, currently affecting more than 4 million Americans.  Although the exact cause often goes undetermined, it is believed that traumatic injury and bone abnormality are the most common contributors to scoliosis.

The typical treatment involves a spinal-correcting brace or surgery, depending on the age of the patient.  Regardless of which route is taken, it has been scientifically shown that exercise has critical role when it comes to treating this condition.

This article brings the story of a grandmother who decided to take the matter in her own hands and treat her curved spine with exercise.

For decades,  Anna Pesce had suffered from scoliosis, specifically a severe kyphosis — a hunchback-like posture. At the age of 86, her condition aggravated and confined her to a wheelchair.  Back in 2014, she went on trip to Waganer, SC, to visit some relatives.  However, at this point her health hit rock bottom and she suffered from debilitating back pain the whole time.

“I had this horrible pain shooting up my back,” she says. ““I had to be carried up the stairs and put into a wheelchair for the rest of my stay.”

Although the development came slowly, it had finally caught up with the New Yorker. But this granny refuses to accept her condition as fate.

“I tried everything: acupuncture, a physical therapist and seeing a chiropractor,” she adds. “You feel good temporarily, but (I’d be) in pain again soon after.”

Pesce`s daughter came up with an idea to relieve her mother`s agony, and introduced her to a certified yoga instructor and back specialist. She decided to give yoga a shot and they soon began working on restorative poses and stretches.  At first, the poses were difficult and even painful, everything soon fell into place.

Amazingly, Anna was able to walk again within as little as one month!

“After two months, another big milestone was that (Anna) knew what poses to do whenever the usual pains would come up for her,” the instructor says. “For example, if she was having hip pain, she’d sit on a chair and do an ankle-to-knee pose.”

Rachel Jesian, the yoga instructor, came up with these back-restoration poses after her own agony with scoliosis.  After a series of useless treatments, she was recommended to try this one.

“I had to wear a back brace for five years and went to physical therapy every week, but this was the only thing that worked,” says Jesien.

“I feel wonderful now because I can drive by myself and do the things I wasn’t able to do before,” Pesce says. “I would recommend this to other people.”

The Power of Yoga

Yoga has been scientifically shown to work wonders for the overall health, ably preventing/ healing the following conditions:

  • Depression
  • Fatigue
  • Cancer
  • Insomnia
  • Hypertension
  • Coronary heart disease
  • Obesity
  • Weak muscles
  • Diabetes type 2
  • Heart disease
  • Stress
  • Anxiety

As seen from Pesce`s story, yoga treats scoliosis too.  With the help of her instructor, Anna has undergone a drastic transformation.

Sources:

22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

The prevalence of knee pain has increased during the last two decades, currently affecting nearly 10 million Americans.  Defect in the bony structure of the knee cap and knee joint is the major reason for this pain, which affects people of all ages.  This article focuses on the causes, symptoms, and natural remedies which relieve knee pain.  Check them out!

Causes of Knee Pain
  • Arthritis and osteoporosis
  • Knee injuries like injured tendons, injured ligaments, ligament tears,  fracture in the knee cap
  • Aging
Symptoms of Knee Pain
  • Sharp and dull pain in the knee joints
  • Swelling in the knee
  • Stiffness and limited mobility of the knee
  • Inflammation in the affected area
  • Difficulty walking
Home Remedies for Treating Knee Pain

1. Apple Cider Vinegar

Apple cider vinegar acts as alkalizing agent, ably decreasing pain in the knees.  It also improves mobility by lubricating the joints and dissolving toxins accumulated in the knee joints.

Ingredients:

  • 1 cup of water
  • 2 tbsp of apple cider vinegar

Instructions:

Mix the ingredients and drink the solution once daily.

2. Apple Cider Vinegar with Hot Water

Ingredients:

  • Hot water ( hot bath)
  • 2 cups of apple cider vinegar

Instructions:

Pour the apple cider vinegar to a bathtub filled with hot water and soak the knees for about thirty minutes.  Repeat the procedure once a day, for a few days in a row.

3. Apple Cider Vinegar with Olive Oil

Ingredients:

  • 1 tbsp of apple cider vinegar
  • 1 tbsp of olive oil

Instructions:

Mix the ingredients and apply the mixture onto the affected area.  Leave it on for thirty minutes before rinsing it off.

4. Turmeric and Ginger

Curcumin, the active compound in turmeric, acts as potent anti-inflammatory agent which relieves both inner and outer knee pain.

Ingredients:

  • 1 cup of water
  • ½ tbsp of chopped ginger
  • ½ tbsp of turmeric
  • 2 drops of honey

Instructions:

Mix all the ingredients and boil for about ten minutes. Allow it to cool for a few minutes, strain the liquid, and drink it right away.  Repeat the procedure two times daily.

5. Turmeric and Milk

Ingredients:

  • 1 tbsp of turmeric
  • 1 glass of milk
  • 2 drops of honey

Instructions:

Add the turmeric and honey in the milk and boil for five minutes.  Allow it to cool for a few minutes and drink right away.

6. Cayenne Pepper with Olive Oil

Capsaicin, the active ingredient in cayenne pepper, relieves pain and reduces swelling by creating a warming sensation in the affected area.

Ingredients:

  • 1 tbsp of cayenne pepper
  • 1 ½ cups of olive oil

Instructions:

Mix the ingredients to create a paste. Apply onto the affected area two times daily.

7. Cayenne Pepper with Apple Cider Vinegar

Ingredients:

  • 1 ½ tbsp of cayenne pepper
  • 1 cup of apple cider vinegar

Instructions:

Mix the ingredients and add the mixture into a bath water. Soak the knees for about twenty minutes, once daily.

8. Ginger Tea

Ginger acts as potent anti-inflammatory agent which effectively relieves painful and swollen knees.

Ingredients:

  • 1 cup of water
  • ½ tsp of chopped ginger
  • 2 drops of lemon juice
  • 2 drops of honey

Instructions:

Mix the ingredients and boil for about ten minutes. Strain the liquid and drink the tea while it`s still hot.

9. Ginger Oil

Ingredients:

2-4 tbsp of ginger oil

Instructions:

Apply the oil onto the knee and leave it on for about thirty minutes before rinsing it off.

10. Lemon

Lemon is high in citric acid which dissolves uric acid crystals, which are the major reasons for arthritis.  Therefore, lemon is an effective tool in the battle against knee pain.

Ingredients:

  • 1 cheese cloth
  • 1 lemon
  • ½ cup of sesame oil

Instructions:

Cu t the lemon and put the small pieces in a cheese cloth.  Tie it up and dip the sesame oil for a few minutes.  Apply the cloth onto the affected area and leave it on for about ten minutes. Repeat the procedure two times daily.

11. Fenugreek Seeds with Water

Fenugreek seeds possess anti-inflammatory properties which provide relief from knee pain.

Ingredients:

  • 1 cup of water
  • 2 tbsp of fenugreek seeds

Instructions:

Soak the seeds in water during the night and strain them the following morning. Eat them on a daily basis.

12. Fenugreek Seeds with Water

Ingredients:

  • ½ cup of water
  • 5 tbsp of fenugreek seeds

Instructions:

Roast the seeds and powder them, when cooled down.  Add the powder in half a cup of water to create a paste. Apply onto the affected area and leave it on for thirty minutes.

13. Mustard Oil

Mustard oil improves blood circulation in the area around the knees.  It is recommended to use it when you exercise to relieve pain and inflammation.

Ingredients:

  • A towel
  • Hot water
  • 2 tbsp of mustard oil
  • 2-3 garlic cloves

Instructions:

Heat the oil and then add the chopped garlic cloves. Apply onto the affected area and leave it on for about an hour. Dip the towel in hot water and place on the knee to reduce pain.  Repeat the procedure two times a week.

14. Epsom Salt

Epsom salt is abundant in magnesium sulfate, a natural muscle relaxant. It helps lower knee pain and swelling by removing excess fluid in the tissues.

Ingredients:

  • Hot water
  • 1 cup Epsom Salt

Instructions:

Add the Epsom salt in a bathtub with hot water and soak the knees for about fifteen minutes, two times a week.

15. Cold Compress

Using cold compress constricts blood vessels, which in turn lower blood flow in the knee and reduces swelling.

Ingredients:

  • A towel
  • 5-6 ice cubes

Instructions:

Put the ice cubes in a towel and place onto the affected area.  Leave the cold compress on for up to twenty minutes. Repeat the procedure every day.

16. Eucalyptus Oil

Eucalyptus oil possesses analgesic properties, which makes it effective in relieving knee pain. It penetrates deeply into the skin, soothing the knee and providing relief.

Ingredients:

  • A small glass bottle
  • 5 drops of eucalyptus oil
  • 2 drops of olive oil
  • 5 drops of peppermint oil

Instructions:

Pour all the oils in the bottle and blend well. Apply some of the mixture onto the affected area, when needed.  Leave it on for about an hour and then rinse it off.

17. Olive Oil

Ingredients:

  • 2-3 drops of olive oil

Instructions:

Apply a few drops onto the affected area and leave it on for an hour before rinsing it off.  Repeat the procedure on a daily basis.

18. Dandelion Leaves

Dandelion leaves contain vitamin A and C, which increase blood circulation in the knee and improve its function.

Ingredients:

  • 1 cup of water
  • 3 tbsp of powdered dandelion leaves
  • 4 drops of honey

Instructions:

Mix the ingredients and boil over a medium heat. Strain the liquid and drink it right away.  For severe pain, do this three times weekly.

19. White Willow Tea

White willow tea contains salicin which provides relief from knee pain.

Ingredients:

  • 1 cup of water
  • 2 tbsp of powdered white willow bark
  • 4 drops of honey

Instructions:

Boil the water and then add the powdered willow bark.  Let it sit for about ten minutes before removing the pot from the heat. Add the honey, strain, and drink twice weekly.

20. Juniper Berry Tea

Juniper berry tea works wonders for swelling, inflammation, and knee pain caused by arthritis.

Ingredients:

  • 1 cup of water
  • 1 tbsp of dried juniper berries
  • 3 drops of honey

Instructions:

Boil the water first and then add the dried berries.  Let them soak for about fifteen minutes before adding the honey. Strain and drink the tea right away.

21. Grape Juice

Grape juice effectively treats knee pain and heals sore joints.

Ingredients:

  • 3 cups of grape juice
  • ½ tbsp of pectin

Instructions:

Mix the ingredients and drink twice daily over the course of two weeks.

22. Coconut Oil

Ingredients:

  • ½ a cup of coconut oil

Instructions:

Heat the coconut oil for about three minutes and then apply the warm oil onto the affected area by using your fingers. Leave it on for two hours before rinsing it off.  Repeat the procedure two times a day.

Additional Tips to Ease Knee Pain
  • Avoid lifting heavy objects
  • Avoid standing for an extended period of time
  • Take proper care in case of a knee injury
  • Apply hot pad onto the affected area to reduce pain and swelling
  • Heal your knees with massages
  • Give your knees enough rest
  • Apply frozen peas compress to reduce severe pain
  • Don’t smoke
  • Stay well-hydrated
  • Wear comfortable shoes
  • Do exercises which target the knee joints
  • Eat fruits and veggies rich in magnesium
  • Avoid wearing high heels
  • Avoid activities which strain the knees
  • Make 15-minute walks on a daily basis
  • Lose weight, if needed.
Fat-Burning Organic Soup Recipe, You Will Lose Weight Quickly and Healthy

Fat-Burning Organic Soup Recipe, You Will Lose Weight Quickly and Healthy

According to The National Heart, Lung, and Blood Institute, being overweight is far more serious than being a cosmetic problem only. As a matter of fact, obesity is associated with higher risk of heart problems, too.

OVERWEIGHT AND OBESITY-RELATED HEALTH PROBLEMS IN ADULTS

Coronary Heart Disease

There is a strong link between high body mass index and an increased risk for coronary heart disease, a condition in which plaque accumulates inside the coronary arteries.

Consequently, this waxy substance narrows or blocks the arteries, thus reducing blood flow to the heart muscle. This can lead to either angina or a heart attack.

Obesity is likely to lead to heart failure too, a condition in which the heart is unable to pump enough blood required for the body.

High Blood Pressure

Hypertension, also known as high blood pressure, is a serious condition which damages the body in many different ways.  Overweight or obese individuals have greater chances of having high blood pressure.

Stroke

As mentioned above, being overweight or obese leads to accumulation of plaque in the arteries, which causes blood clot to form over time.

If by any chance the clot is nearby the brain, it may block the flow of blood and oxygen to the brain, causing a stroke.  As body mass index increases, the risk of having stroke raises, too.

Type 2 Diabetes

Diabetes is a condition in which the blood sugar level is too high.  Typically, the body breaks down food into glucose (sugar) and transports it to all cells which use insulin to convert glucose into energy.

As for diabetes type 2, the body is unable to use insulin the right way, leading to production of more insulin. However, the body eventually loses its ability to produce insulin and fails to control its blood sugar level. It is worth mentioning that most people with diabetes type 2 are overweight.

Type 2 diabetes is the leading cause of stroke, kidney disease, blindness, CHD, and premature death.

The Solution

The one week diet plan presented in this article contains Fat Burning Soup= FBS, which  is given to overweight patients who need to undergo a heart surgery in Sacred Heart Memorial hospital.

However, constant consumption of this soup may lead to malnutrition! Therefore, you need to drink plenty of water and kombucha in order to keep the beneficial yeast and bacteria healthy.

ORGANIC FAT-BURNING SOUP

Ingredients:

  • 1 large head cabbage chopped in small chunks
  • 6 large organic green onions, chopped in bite size
  • 6 oz. can diced organic tomatoes
  • 3 lbs organic carrots, sliced
  • 1 bunch of organic celery
  • 2 cans ( 8 oz.) organic green beans
  • 1 oz. envelope organic soup mix
  • Sea salt and ground pepper

Instructions:

  • Put all the ingredients in a pot
  • Fill the pot with water and bring it to boil for about ten minutes
  • Reduce heat
  • Cook the veggies until tender

 BONUS RECIPE: ORGANIC CABBAGE SOUP

Ingredients:

  • 1 Ib of shiitake mushrooms (sliced)
  • 1 organic leek (rinsed and sliced)
  • 1 diced organic bell pepper
  • 1 large organic onion
  • 1 organic kombu seaweed (rinsed and sliced)
  • 1 bulb organic garlic (sliced)
  • 1 large organic cabbage (shredded)
  • Organic broth of choosing
  • Sea salt and pepper

Instructions:

  • Sauté the vegetables, except for cabbage and tomato, using some coconut oil
  • Boil the cabbage and tomatoes
  • Reduce heat and simmer for a while
  • Add herbs of choosing
The Plant That Kills Cancer Cells, Stop Diabetes And Lower High Blood Pressure!

The Plant That Kills Cancer Cells, Stop Diabetes And Lower High Blood Pressure!

Goya, also known as Bitter Melon or Karela, is a cucumber-shaped plant which grows in tropical countries and needs warmth and humidity to grow. Goya is a nutrient-dense food which contains vitamin B, vitamin C, folate, and flavonoids.

NUTRITION PROFILE

Per ½ Cup (24 grams):

Calories (cKal): 21
Protein (grams): 1.27
Total Fat (grams): .17
Carbohydrates (grams): .79
Fiber (grams): 0

HEALTH BENEFITS

Goya provides a wide plethora of health benefits, out of which its ability to treat cancer is most remarkable!  Dr. Frank Shallenberger, a doctor specialized in alternative medicine, has discovered that goya inhibits cancer growth, which is the reason why cancer patients should consume it on a regular basis.  It has been found that this lesser-known plant kills off nearly 98 percent of all cancers formed in the human body.

According to a study done at University of Colorado, 5 percent solution reduces pancreatic cancer and destroys nearly 64 percent of pancreatic tumors.

In addition to its anti-cancer properties,  goya possesses other healing properties, too. It has been found that it also helps treat asthma, hypertension, diabetes, stomach problems, and skin infections.

By incorporating goya into your daily diet you will experience significant improvements in your general condition.  Some of the benefits this plant provides are the following:

  • Improves digestion
  • Cures hangover
  • Cleanses the liver
  • Improves circulation
  • Alleviates gout symptoms
  • Treats psoriasis and fungal infections like ringworms and Athlete`s foot
  • Boosts energy and metabolism
  • Regulates blood pressure
  • Boosts immunity and protects against infections
  • Improves vision and repairs eye-related issues
  • Diminishes foalte-related neural tube defects in infants
HOW TO USE IT IN YOUR DAILY DIET?

First and foremost, you need to remove the rind and the inner seeds in order to remove its natural bitterness.  Slice or dice it into cubes and sauté the veggie in your stir fry, add it to a salad, or boil it.

8 Morning Drinks Can Flush Pounds of Toxins And Waste From Your Body That In No Time

8 Morning Drinks Can Flush Pounds of Toxins And Waste From Your Body That In No Time

Simply put, detoxification is a means to gain health.  It is a great way to remove toxic waste accumulated in the intestines and the colon as well as detrimental parasites and free radicals. To keep the body functioning at its optimal level, it is important to do a cleanse/ detox from time to time.

The good news is that there are certain foods and beverages which can give you a hand in cleansing your body.  Start including them or at least a few of them in your morning routine and you will notice notable improvements in no time.

1. Lemon Water

The lemon water is already gaining its popularity and for a strong reason! It provides numerous health benefits, such as improving digestion and stimulating detoxification.   It contains enzymes and acids which promote detoxification of the entire body and keep insulin levels in check.  It also stimulates the production of bile, this helps food move through the body and gastrointestinal tract much easier. To reap its benefits, start drinking a glass of it every morning.

2. Ground Flax Seed Water

Flaxseeds are high in fiber content, which is critical for proper functioning of the digestive system.  They promote healthy bowel movements and remove toxic waste from the system.  What`s more, flaxseeds provide a feeling of satiety which lasts for an extended period of time, which is turn makes them helpful for those who are trying to lose weight.  Ground flaxseeds can be added to smoothie, to water, or in your morning cereal.

3. Beet Juice

The liver is involved in over 500 bodily functions,   many of which involve detoxification.  Being high in iron, vitamins, calcium, and antioxidants, consuming beets is a great way to promote optimal detoxification.  Beets are highly versatile too, and can be added to smoothie, salads, or made into a fresh juice.

4. Dandelion Root Tea

Dandelion root provides a wide plethora of health benefits,  to synthesizing and metabolizing fat and cholesterol to breaking down and storing amino acids.  In addition to these liver-detoxing properties, it also promotes proper bile glow, which improves the function of the digestive system.  For optimal results, drink a cup of dandelion root tea every morning.

5. Carrot Juice

Carrot juice is often called “miracle juice”  due to its enzyme and antioxidant content which promotes detoxifying properties.  Carrot juice works as an amazing liver-cleansing agent which supports removal of toxic waste from the body.

6. Turmeric Golden Milk

Turmeric`s health benefits are already well-known among health conscious individuals. It has the ability to purify the blood of impurities and stimulate liver detoxification. Golden milk is the simplest and most delicious way to incorporate this spice in your diet and thus reap its benefits.

Ingredients:

  • 2 cups of milk or homemade coconut milk
  • 1 tsp turmeric
  • 1 piece of fresh, peeled ginger root or ¼ teaspoon of ginger powder
  • ½ tsp Cinnamon
  • 1 tsp raw honey or maple syrup
  • Pinch of black pepper

Instructions:

Put all the ingredients in a blender and blend on high speed until smooth.  Transfer the mixture in a saucepan and simmer for about five minutes, making sure it doesn’t reach a boiling point.

7. Parsley Juice

Parsley juice has a robust nutritional profile, containing vitamins, minerals, antioxidants, and enzymes. It also possesses strong cleansing properties and is highly effective in detoxifying both liver and kidneys.  Due to its strong taste, it is recommended to combine it with fresh fruit and veggie juices like carrot, celery, watermelon, and lemon.  Besides being more delicious, the effects of such combination are even more enhanced.

8. Prune Juice

Prune juice is an excellent source of potassium, iron, beta-carotene, and antioxidants.  It works as potent detoxifying agent due to its high fiber content which is responsible for removal of toxic waste from the colon.  In addition to this, prune juice can lower cholesterol and blood sugar levels, too.  You can either make prune juice or add prunes to your smoothie.

Similar to Opium: The Best Natural Painkiller that Grows in your Backyard

Similar to Opium: The Best Natural Painkiller that Grows in your Backyard

Wild lettuce resembles dandelion and thistle, and has been widely used as sedative, painkiller, sleep enhancer, edible oil, and natural remedy. Back in the 1800s, it was used as alternative to opium and was often referred as ‘poor man`s opium’.  It turns out that things haven’t changed a lot since then, as water distilled from wild lettuce is still being used as mild sedative.

Wild lettuce contains a solid amount of pain-relieving opiates which are found in the resinous milky sap.  When gathered and dried, this substance is called lactucarium and it contains active compounds which are called lactupicrin, lactucin and lactucopicrin. The analgesic properties of these compounds are similar or even more potent than the ones of ibuprofen.

A team of Iranian researchers found that opium lettuce was a popular painkiller and sedative long before the Victorian age, which indicates that it`s very likely that it has been used for eons. As reported in the paper Lettuce, lactuca sp. as a Medicinal Plant in Polish Publications of the 19th Century,  “The action of the substance was weaker than that of opium, but free of the side-effects, and medical practice showed that in some cases lactucarium produced better curative effects than opium”.   Although opium lettuce doesn’t contain opium, it has properties which are very similar to it.  Besides its pain-relieving properties, it is known for treating cough and reducing the symptoms of whooping cough.

OPIUM LETTUCE USES

1. Asthma

Acting as mild sedative, wild lettuce is extremely effective in treating anxiety symptoms.  Many people worldwide claim that using this herb reduced the severity and the frequency of their asthma attacks.

2. Sleep and Insomnia

Wild lettuce has been long used as sleep enhancer and natural remedy for insomnia and sleep disorders.

3. Pain and Tension

Its opiate-like effect is responsible for its ability to reduce pain, which makes it beneficial for relieving many types of pain and tension.

4. Migraine

It is believed that wild lettuce helps reduce both severity and frequency of migraine attacks.

5. Mild Euophoric

Again, thanks to its opiate-like effect wild lettuce causes a feeling of mild euphoria.  However, it`s far safer and it doesn’t cause any side effects, unlike opiates.

HOW TO USE OPIUM LETTUCE

Break the leaf or stem from a wild lettuce to release the milky sap, which can be made into an alcohol tincture. Another option is to dry the leaves and made them into tea, in which case typically 1.5 grams of opium lettuce is infused in tea.  In case you opt for more potent variant, you can smoke it in a pipe.

Note:  High wild lettuce intake may cause nausea, anxiety, dizziness, and anxiety.

The Apple Cider Vinegar Tonic That Quickly Destroys Cold and Flu Bugs

The Apple Cider Vinegar Tonic That Quickly Destroys Cold and Flu Bugs

The symptoms of cold and flu are very similar, typically including sneezing, coughing, and muscle pain. The difference between cold and flu is mainly in their duration, the first making you feel bad for a few days while the latter may last up to a week and more.  Runny nose, cough, and congestion are the major symptoms of cold, while flu is typically manifested by sore throat, fever, headache, muscle aches and soreness, congestion, and cough.

The thing that they have in common is that their symptoms blend together to create a real mess! Although kids find it amusing to stay at home, enjoy a warm soup, and sit in front of the TV, adults have trouble going through cold or flu, as they are forced to stay and home and postpone their day-to-day activities.  Simply put, adults don’t have the time to deal with these symptoms!

This article presents two DIY tonics which destroy cold and flu, without any side effects typically associated with prescribed antibiotics.

1. Antibiotic Tonic

This antibiotic tonic is a combination of foods and herbs with potent antifungal, antiviral, antiparasitic, and antibacterial properties as well as high enzyme, vitamin C, and probiotic content!

Ingredients:

  • 1 lemon
  • 2 cloves garlic
  • ½ small onion
  • 1 piece ginger (½ inch or ¼ tsp ground)
  • 1 piece horseradish (½ inch)
  • 1 piece turmeric (1 inch or ½ tsp ground)
  • Dash of cayenne pepper
  • 1 oz apple cider vinegar

Instructions:

  • Peel the lemon and garlic and add them in the juicer along with the onion, ginger, horseradish, and turmeric. Another option is to blend the ingredients and strain the blended mixture
  • Add the cayenne pepper and the ACV
  • Store in a glass container with a lid

Use:

Take an ounce of the tonic once the symptoms appear, up to three rimes daily.

2. Quick And Easy 4 Ingredient Flu Season Tonic

This recipe is packed with anti-inflammatory properties which soothe sore throat, alleviate cough, and help with nausea.

Ingredients:

  • 1-2 cinnamon sticks
  • 2 inches fresh ginger (peeled and diced)
  • 1 tbsp fresh lemon juice
  • 1 tbsp raw honey

Instructions:

  • Put the water, cinnamon sticks, and fresh ginger in a pan
  • Bring the water to boil and then reduce heat and simmer for a few minutes
  • Strain the liquid
  • Add lemon juice and honey
  • Store in container and keep it refrigerated for up to 5 days
  • Reheat when needed

Use:

Use it as needed.