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Press these pressure points on your wrist to fall asleep faster and make anxiety go away

Press these pressure points on your wrist to fall asleep faster and make anxiety go away

One of the sleep techniques that have been proven to be extremely effective for many people is acupuncture.  As a matter of fact, acupuncture steps in as the ideal way to treat insomnia without the adverse side effects associated with pharmaceutical drugs.

This technique has gained bad reputation for being unsupported by scientific evidence.  However, the truth is that  apart from working on the basis of Chinese medicine and self-experimentation,  acupuncture`s benefits, particularly when it comes to promoting better sleep,  are backed up by science.

The Evidence Behind Acupuncture for Insomnia

A 2004 report found that in anxiety patients, acupuncture increased the production of melatonin as well as the total sleep time.  The patients who underwent acupuncture also fell asleep much faster and were less stressed. As concluded by the researchers, “Acupuncture treatment may be of value for some categories of anxious patients with insomnia.”

Another, separate study found that acupuncture promotes better sleep in patients with HIV, among whom sleep problems are extremely common.  It was found that “Sleep activity and sleep quality significantly improved following 5 weeks of individualized acupuncture…”

Earlier studies have shown that this technique works for people who are completely healthy, too. A 1999 study discovered that acupuncture helped normal people with insomnia to get a better sleep.

With this being said, it becomes evident that acupuncture works as great way to treat insomnia naturally.  According to Traditional Chinese Medicine, each person has their own pattern that describes how the body is out of balance.  This is how using needles at certain points along the different meridians running through the body helps treat that imbalance.

Heart 7 and Pericardium 6 are the most effective points used to treat insomnia.  There is a strong relationship between the two, from the anatomical location to the close link between the “Shen” aka spirit and the calming effect.  The Traditional Chinese Medicine name for Heart 7 is Shenmen, meaning Spirit Gate while the name for Pericardium is Neiguan, meaning Inner Gate.  In some instances, both of them need to be open in order to release bad influences from the inside out and receive positive from the outside in.

Heart 7 is found on the anterior side of the transverse crease of the wrist. There is a tiny depression on the radial side of the ulnar tendon where the point can be located. Sometimes, it`s better to needle this point from the ulnar side under the ulnar tendon as it`s more comfortable.

Pericardium 6 is located on the anterior side of the wrist, about two finger widths from the transverse crease of the wrist.  It can be also found between the two tendons running up the arm.  Just like Heart 7, this point can also offer radiation sensation when activated.

Although there are many other acupuncture points used during a treatment, these two are a good place to start. Any healing process requires a full mind-body approach, but stimulating these points can be extremely helpful for those struggling with sleep.

5 plants you can put in your house to clear your lungs with every breath

5 plants you can put in your house to clear your lungs with every breath

The lungs are cone-shaped organs located in the chest cavity, making up most of the lower respiratory tract.  The pass oxygen into the body, and are one of 5 elimination systems.  In brief, their major role is providing oxygen to capillaries, so that they can oxygenate the blood. It is also worth mentioning that the lungs are one of the largest organs in the human body, as their tissue is nearly 40 times greater compared to body`s outer surface.

Unfortunately, leaving in a modern world in which the air is filled with chemicals, dust, pollen, pollutants, and various bacteria, affects the lungs. Simply put, seasonal allergies and toxins take a toll on our lungs.

Deep breathing is one of the basic steps that should be taken to eliminate toxins and promote lung health.  With shallow breathing only 10 percent of the blood is cleansed, while with deep breathing 80-100 percent of the blood is cleansed.

Apart from deep breathing, there are many herbal remedies that also promote lung health.  The 5 lung-friendly herbs below are packed with medicinal properties for lung health, posses many healing properties, and are easy to grow. Check them out!

5 Herbs For Lung Health That Are Easy to Grow

1. Oregano

Oregano contains rosmarinic and carvacrol acid, both of which act as natural decongestant agents that help clear out the respiratory tract and the nasal passage.  It is also packed with antioxidants, which boost immunity and protect against cold and other illnesses.

Oregano is a perennial herb that grows back year after year.  It can be grown both indoors and outdoors, and is best grown in a container due to its invasive nature.  The best would be to use well-drained soil and keep it exposed to full sun.

This herb is highly versatile and it can be added in many different recipes.  When it comes to harvesting, remove the stems in the morning and store in cool area.  Cut the leaves after a month, and store in a container with tight lid.

2. Eucalyptus

Eucalyptus contains cineole, a compound with powerful healing properties.  It can be used as an expectorant to alleviate a cough, soothe sinus passages, and fight off congestion.  Just like oregano, eucalyptus is also packed with antioxidants that strengthen the immune system.

To relieve a sinus infection, boil the eucalyptus leaves and inhale the steam. You can also mix eucalyptus oil with peppermint oil and use it as chest rub.

Eucalyptus tree can reach 60 feet height, so growing a smaller shrub size inside is a better idea.  Place the container near a south-facing window so that it gets a lot of direct sunlight.  When it outgrows the container, transfer it outdoors.

3. Peppermint

Peppermint is packed with menthol, a compound that works as natural decongestant.  It also provides antihistamine effect, promoting free breathing.  Just like oregano, peppermint is also quite invasive, so the best would be to grow it in a container, no matter whether indoors or outdoors.  It prefers well-drained soil and partial sun.

The peppermint leaves can be used as herb and added to tea or recipes, while the oil can be combined with eucalyptus and used as chest rub.

4. LungwortLungwort has been long used to clear congestion and promote lung and respiratory health. As a matter of fact, this plant has been used as early as the 1600s.

The flower itself is very beautiful while the plant is extremely resilient.  It prefers shade and is ideal to be grown under trees.  Its leaves can be cooked the same way as spinach.

5. Elder

Elder has the ability to improve circulation as well as to open the lungs, capillaries, and blood vessels.  The elderberry fruit is mouth-water and the elder flowers can be brewed into delicious tea.  As for the growing part, plant the elderberry shrubs outside in a soil with a pH between 6 and 8.

Other herbs that are good for lung health include Butterbur, Mullein, Lobelia, Osha Root, and Chaparral.

11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life

11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life

Baking soda is quite cheap; you can get a box of it for less than $1. Therefore, this simple ingredient is one of the cheapest home remedies to keep handy. Beyond its use for minor accidents and injuries, baking soda can be also used as an essential part of your hygiene routine. It is indeed extremely versatile and used for a wide-ranging purpose:

11 Ways to Use Baking Soda for Your Health

1. Natural deodorant

Try a pinch of baking soda with water in the place of store-bought deodorants containing aluminum and parabens. Alternatively, brush some dry baking soda under the arms.

2. Insect bites and poison ivy

Mix baking soda with water to create a paste that helps relieve itching caused by insect bites and poison ivy. Another option is to rub dry baking soda onto the skin to neutralize irritants on the skin and relieve itching and irritation.

3. Heartburn and indigestion

Baking soda neutralizes stomach acid, which in turn helps relieve heartburn and indigestion. The dosing is usually half a teaspoon fully dissolved in half a glass of water, taken every two hours.

4. Foot soak and exfoliator

Add three tablespoons of baking soda in a tub of water and soak for a while. Alternatively, mix three parts of baking soda with a part of baking soda to make your own face and body exfoliator. It is all-natural, cheap, and gentle to the skin.

5. Relaxing soak

Combine baking soda and apple cider vinegar to make your own spa-like bath for soaking.

6. Hand cleanser

By mixing three parts baking soda with a part of water you get an all-natural cleanser which will effectively neutralize odors and remove dirt from your hands.

7. Splinter removal

Put a tablespoon of baking soda into a glass of water and then soak the splinter two times daily. Most splinters will come out on their own after a few days.

8. Sunburn remedy

Put half a cup of baking soda to lukewarm water and soak in the tub to relieve the itching. When done, allow the skin to dry on its own instead of toweling off the excess powder.  Alternatively, add a baking soda paste to a compress and apply directly onto the sunburn.

9. Enhanced sports performance

Taking baking soda capsules, known as “soda doping,” has long been practiced by distance runners to help them improve performance. It also helps improve speed in swimmers!  As explained by the researchers,

“Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood. This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.”

10. Tooth and gum paste

To make your own effective tooth and gum paste, mix six parts of baking soda with a part of sea salt. Blend for about thirty seconds and then put in a container to use.

11. Teeth whitener

Crush a strawberry and combine it with half a teaspoon of baki

4 quick exercises that help eliminate back fat and underarm flab

4 quick exercises that help eliminate back fat and underarm flab

Back bulge around the bra and underarm flab are difficult to deal with! The tight shirt and skinny straps no longer look nice with back fat bulging over the fabric.

But, there is no need to worry since this article presents the best back workout which gives you the feeling of sexiness back.  It works in a matter of weeks, in 3 weeks to be more specific. The routine is 12 minutes and for optimal results should be done three times a week.

If you are looking for less intense workout, try out yoga which doesn’t require the use of dumbbells and focuses on deep breathing.

1.      Push and Touch

This exercise targets upper back, shoulders, and chest.

Start with your arms by the sides and the palms facing forward. Raise the arms up to shoulder length, keeping the palms to the ceiling. Do a little break and feel the burn. Then raise the arms over the head, palms facing behind your body, and tap the ends of the weights.  Put the arms back to shoulder level and lower to original position. Do three sets of 6-8 repetitions.

2.      Bent- Over Circular Row

This exercise targets upper back, mid-back, chest, and biceps.

Bend the knees and keeps the abs engaged for additional support. Bend forward and work your way to a position in which the upper body is parallel to the floor. Extend the hands toward the floor and circle the arms to the left, up and toward the chest, over to the right, and down.  Do three sets of 10-12 repetitions.

3.      Crisscross Reverse FlyThis exercise targets upper back and shoulders.

Start with your knees slightly bent and lean the torso forward to 45-degrees.  Cross the arms at the wrists in front of the knees and then raise the arms to shoulder level. Return to original position and repeat the opposite hands crossed. Do three sets of 10-12 repetitions.

4.      Elbow Kiss

This exercise target shoulders and chest.

Lift your arms at the sides to shoulder level, with the palms faced up.  Bend the elbows to 90-degree angle and then pull the arms in front of the chest so that the elbows ‘kiss’ and the forearms touch. Reverse the steps and go back to the original position. Do three sets of 10-12 repetitions.

Complete Treatment of Cancer, Leukemia and other Seemingly Incurable Diseases with this Total Cancer Cure Juice Recipe

Complete Treatment of Cancer, Leukemia and other Seemingly Incurable Diseases with this Total Cancer Cure Juice Recipe

Have you ever heard of Rudolf Breuss? He was an eminent Austrian naturopath who dedicated his entire life to finding an alternative cancer treatment.  Eventually, he came up with his 6-week “juice fasting”.

He claimed that since 1950 he cure over 2000 patients. As he has explained, this treatment has healed diseases like lung cancer, brain tumors, intestinal cancer, terminal ovarian cancer, advanced liver cancer, breast cancer, bone cancer, and laryngeal cancer.  In addition, he said that this treatment also worked for patients who had suffered radiation burns to their skin due to radiotherapy treatment. According to his own statistics, since 1986 additional 45,000 patients had been cured with his alternative cancer treatment.

“To my mind, healing means returning a malfunctioning human body to full unrestricted function, not to remove parts of it by operation or amputation.”

Two stomach cancer patients cured with the Breuss diet

Back in 1950, Olga Marte was diagnosed with stomach and intestinal cancer and was advised to undergo surgery. She was quite hesitant as she wasn’t really sure that this was the cure she was looking for.  She soon met Rudolf Breuss, who was visiting another patient in her town. When he introduced her with his treatment, she decided to try the juice fast rather than undergo the surgery. Along with another stomach cancer patient named Josef Fond, they completed the Breuss`s treatment successfully.

Olga didn’t have juicer at home so it was difficult work, but 42 days later she managed to pass the tumors with her bowel movements. Mr.Fend, experienced the same effect and they both had been cured.

The Breuss Cancer Cure

The Breuss Cancer Treatment lasts 42 days and it resembles to the Gerson`s diet as it relies on juicing. However, it is much easier to implement at home.

Raw juices are packed with living enzymes and antioxidants which have been scientifically identified as an essential part of the diet of those who wish to stay healthy and keep a defense against the toxic burden of today`s environment.

During the fast, all raw fruits and veggies are consumed in liquid form. All veggies used must be organically grown and the sediments need to be removed. The theory behind this is that cancerous cells only thrive on the protein of solid food.

So, if you drink vegetable juice and teas for 42 days, the cancer cells will die without the food protein. Breuss emphasizes that the patients should avoid geopathic stress and toxins like camphor, fly sprays, DDT, toilet rim blocks, moth repellents, naphthalene, etc. As he explained in his book, when these toxins are present in the house, any disease is difficult or impossible to be cured.

Total Cancer Cure Juice Recipe

This juice recipe calls for carrots, celery, potatoes, radish, and beetroots to provide the essential elements needed for body`s nourishment. Along with this juice recipe, Breuss recommends certain herbal teas to boost its cleansing effects.

Ingredients:
  • 1 carrot
  • 1 organic celery stick
  • ½ organic potato
  • 1 organic radish
  • 1 organic beet 
Instructions:

Run all the ingredients through a juicer. Pour the juice in a glass and drink over a short period of time.

You’ve Been Buying Fake Salt For Years! Here Is What You Need To KNOW

You’ve Been Buying Fake Salt For Years! Here Is What You Need To KNOW

Many people tend to spend a little fortune on salt, believing that is real sea salt. Ever since the announcement that sea salt is healthier than table salt, the sea salt market grew tremendously. But, note that fake sea salt has appeared on the market, meaning that you need to be extra cautious when buying sea salt  next time.

The Great Sea Salt Scam. Can you really trust the label?

Most people cannot imagine their life without salt and this is not surprising at all, given that it`s been around since the foundation of this world. However, this applies to sea salt, not the processed table salt.

Many stores offer salt which has the label of ‘sea salt’ and there are more and more products being seasoned with ‘sea salt’. Since it has become more accessible than the regular table salt, it seems like we are going in the right, healthier direction.

According to healthwyze report, ‘The F.D.A. mandates that any salt, which does not have iodine added (at the chemical plant) must bear a warning label. It must state, “This salt does not supply iodide, a necessary nutrient”. Consequently, all sea salt distributors must lie on their label. Unadulterated sea salt typically contains more iodide than iodized table salt. Iodide is a combination of salt and iodine and it should be actually called ‘potassium iodine’. Iodine in sea salt is abused by false labeling to favor the manufacturers.  Iodine found in table salt is less healthy since it doesn’t contain all the trace minerals which are typically found in natural sea salts.

Let’s take a look at the term “sea salt”. What is sea salt made of?

Sea salt is derived with little processing through evaporation of ocean water and it contains most of the trace minerals found in the water itself. On the other hand, table salt is heavily processed and it comes from underground salt deposits.  White sea salt and table salt have similar nutritional value; they contain the same amount of sodium chloride, to be more precise. This means that buying a snack with ‘sea salt’ written on the package, you are falling into the same sea salt scam.

How to avoid the sea salt scam?

To ensure getting real sea salt, opt for non-white colored salt. To get the most of it, opt for brownish or sandy color.

Himalayan salt is one of the best salts in the world since it is the purest form of salt available. It is pink in color and contains 84 minerals and trace minerals.

Celtic Sea Salt is also a good alternative as it is authentic, unprocessed whole salt which contains just under than 100 microminerals.  Given that it comes from the clay in salt flats, this form of salt is light grey in color.

12 Symptoms of Lung Cancer That Everyone Should Know

12 Symptoms of Lung Cancer That Everyone Should Know

Have you ever thought about the relation between air quality and lung cancer? If not, read on as this article reveals quite a valuable info on the topic.

Lung cancer mortality is the leading cause of death among both genders, with its numbers surpassing the death of those with other cancers like prostate, breast, and colon cancer.

Early Warning Signs + Symptoms

Unfortunately, most of the symptoms don’t appear until the disease has reached an advanced stage. What`s more, when the symptoms of lung cancer do appear, they are often mistaken for other health problems caused by smoking.

  • Shortness of breath or wheezing
  • Weight loss and loss of appetite
  • Fatigue or weakness
  • Infections such as bronchitis or pneumonia that return or do not go away
  • Chest pain that worsens with deep breaths, coughing or laughter
  • Coughing of blood or rust-colored phlegm or sputum
  • Prolonged cough that worsens or does not go away
  • Hoarseness of voice

When lung cancer spreads to other organs, it is manifested by the following symptoms:

  • Bone pain (typically in the back or hips)
  • When it spreads to the brain or spinal cord, symptoms like headaches, weakness, numbness, dizziness, balance problems, and seizures may occur
  • Jaundice, yellowing of the skin and eyes can occur when cancer spreads to the liver
  • Lumps near the surface of the body occur when cancer spreads to the skin or lymph node

Early Detection

Given that the symptoms of this disease rarely appear until the disease has reached an advanced stage, it is not often diagnosed early. Most cases are found early by an accident, thanks to a series of tests for other medical conditions. For instance, it may be found in tests done for pneumonia or heart disease.

Treatments

The treatment resembles those of other cancers where the chance of recovery heavily depends on the patient`s gender, age, and the stage of cancer.

Surgery and adjuvant therapy like radiation, chemotherapy, and immunotherapy are quite common for lung cancer patients.

Surgery options include lobectomy (removal of the entire lobe of the lung), wedge resection (removal of the tumor), segmentectomy (removal of parts of the lung when cancer develop), and pneumonectomy (removal of the entire lung).

Prevention

In addition to eating a nutrient-dense diet and regular exercise, lung cancer can be prevented with improving air quality and preventing the inhalation to the toxins below:

Cigarette Smoke:

Both first and second-hand smoke is the leading risk factor of lung cancer due to the more than 7,000 chemicals which tobacco smoke contains.  At least 70 of these chemicals are proven to cause cancer in animals and humans.

Radon Gas:

Radon is a tasteless and odorless gas obtained from natural break down of soil, dirt and rocks. It is associated with more than 20,000 lung cancer cases annually, which makes it the leading cause of this disease after cigarette smoke.

Asbestos:

Asbestos is a natural mineral found in water and soil. It has been long used in construction materials due to its malleability and fibrous nature. Even though it is safe if undisturbed, there isn’t any safe level of asbestos exposure. Once ingested or inhaled, it becomes airborne and increases the risk of developing the disease up to 10 years later.

6 Signs and Symptoms of Omega-3 Deficiency That Every Woman and Man Needs To Know

6 Signs and Symptoms of Omega-3 Deficiency That Every Woman and Man Needs To Know

The typical American diet is abundant in fat, and this is a well-known fact at this point! According to USDA, 641 calories daily of added fat were “average daily calories” in 2008. With such a large amount it would be more than easy to assume the daily omega 3 requirements is reached within that. However, it isn’t. Most of us are deficient in this nutrient with a wide range of negative health effects.

Here are 6 ways your health could be suffering due to an Omega 3 fatty acid deficiency

1. Obesity

Omega-3 fats increase cell activity, meaning that they are of utmost importance for cell metabolism. Anyone whose diet is deficient in omega-3 fats is likely to have a slowed metabolism, which in turn leads to excess weight gain.

2. Heart disease

Up to 40 percent of deaths caused by heart disease are due to high LDL cholesterol levels.  The good news is that adding omega-3 fats to your daily diet helps reduce them, which lowers the risk of sudden cardiac failure.

3. Eczema

Eczema is a type of rash which is often attributed to omega 3 deficiency.  One study has found that this condition can be improved by up to 23 percent by supplementing omega 3 fatty acid DHA. Omega 3 supplementation helps by reducing inflammation.

4. Arthritis

Omega 3 fats are potent inflammation fighters. They are capable of reducing swelling between joints which is common in those suffering from arthritis.  Taking omega 3 supplements reduces joint stiffness and tenderness, which means that arthritis patients may be able to take far less pain medications simply by adding this alternative.  Another study has found that omega 3 fats are effective in fighting cartilage destruction caused by osteoarthritis.

5. Depression

In countries with high omega-3 intake, cases of depression are lower by up to 60 percent. Serotonin is responsible for one`s sense of happiness.  Interestingly, one of the key components of this important neurotransmitter is omega-3 fats.

6. Learning disabilities

Given that up to 60 percent of the brain is made up of omega 3 fatty acids, it`s no wonder that they are more than necessary for its proper function.  If not enough are consumed the myelin sheath which surrounds the nerve cells might deplete, so the messages being sent through the brain will be slowed down or stopped. Multiple studies have found a link between higher omega 3 intake and reduced learning disability symptoms like ADD.

The good news is that this nutrient can be found in numerous foods.  According to one source,

“There are three types of omega-3’s: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied for  health benefits and are found in seafood like tuna, sardines, herring, salmon, swordfish, and anchovies. It is also found as a vegan sea source in algae. ALA is a source of omega 3’s found in plant sources, such as flaxseed and walnuts.”

Common Problems Ginger Can Fix Better Than A Pill Or Medication

Common Problems Ginger Can Fix Better Than A Pill Or Medication

Ginger is a highly versatile ingredient and is widely used for culinary purposes.  It is a spice which is added in numerous foods and beverages, from ginger beer to gingersnaps.

It originates from the tropical jungles of Southern Asia and is now spread worldwide. Apart from being used in cooking, this spice is found to possess medicinal properties as well, which is the reason why it is used in the place of pills or medications in many instances.

Below you have a list of the top 3 health benefits of ginger:

1.      Anti- inflammatory

Ginger`s active ingredient called gingerol is found to relieve muscle soreness and pain like osteoarthritis and headaches. To reap its benefits, you can either consume it or apply a paste made of ground paper onto the affected areas.

2.      Helps fight cold

Due to its antiviral properties, ginger helps fight illnesses and bacteria responsible for colds. It also acts as decongestant and antihistamine, which is critical in case of cold or flu. To reap its benefits, add ginger in food or drink a cup of ginger tea.

3.      Remedy for nausea and motion sickness

Ginger could be your best ally in the battle against nausea or motion sickness. It also reduces bloating, gas, and indigestion. To control nausea, consume foods or drinks with ginger in it such as ginger tea or healthy candied ginger.

Ginger is easily accessible and affordable spice which can be found in both the root and powder form.  Ginger essential oil as well as healthy candied ginger are also good ways to reap its benefits!

Homemade Lemonade to Quickly Make Your Body Alkaline

Homemade Lemonade to Quickly Make Your Body Alkaline

Did you know that our bodies both live and die at a cellular level? We have billions of cells in our bodies which work to maintain alkalinity and thus keep us alive. Healthy pH balance is the first line defense against any disease.  Diseases thrive in an acidic body, which creates the perfect conditions for the growth of viruses, mold, fungus, bacteria, and yeast.

Acidic state leads to lack of oxygenation at the cellular level. When the pH value falls below 7.4, the blood gets less oxygen. Improper oxygenation causes unfriendly viruses, bacteria, and mold to thrive.

When the body is in an acidic state, it tries to protect itself from damaging acid by storing acid in fat cells. When acid levels become too high, calcium is depleted and your vital organs might suffer. The good news is that going back to a balanced pH level, you can lose the fat cells and save your organs from damage.

In addition, when in an acidic state, the body is forced to borrow other minerals from vital organs apart from calcium, which is the onset of diseases like arthritis and osteoporosis.

According to data from 7-year old study involved 9,000 participants and was done at the University of California, those with chronic acidosis are at higher risk for bone loss compared to those with healthy pH levels.

Furthermore, the American Journal of Clinical Nutrition suggests that hip fractures among middle-aged women are often resulted of high acidity caused by a diet high in foods from animals sources and low in veggies.

“Immune cells that are too acid or too alkaline do not produce antibodies or cytokines (chemical messengers to regulate other immune cells), and they have impaired phagocytosis (the ability to engulf and destroy microbes).

As a result, the affected individual becomes susceptible to viral, bacterial, fungal and other infectious microbes as well as cancer,” according to Dr. William Lee Cowden.

With this being said, it`s no wonder that alkalizing the body is the key to boosting immunity and regeneration bone health.  A good way to test your pH level is by putting pH paper in the mouth and wetting it with your saliva. Then, you need to compare the color of the paper with the given chart.

This article presents a tasty recipe which is ideal when it comes to alkalizing your body and protecting you from different diseases.  Read on to learn how to prepare it:

Ingredients:
  • Purified water
  • 2 lemons
  • 2 tsp. raw honey
Instructions:
  • Squeeze the juice from the two lemons into a 16 oz. glass
  • Pour purified water
  • Stir well
  • Sip the lemonade during the entire day!

Note:  Many fruits, particularly citrus fruits, are alkaline-forming. You need about eight servings of fresh fruits and veggies to keep the body alkaline. On the other hand, dairy, grains and meat make the body acidic. Experts recommend that your food intake should be about 75 percent alkaline foods.