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“Let food be thy medicine and medicine be thy food” ~Hippocrates

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Category: Fitness

circulation
Poor circulation is quite common issue these days, and both men and women …

Do You Suffer From Poor Circulation? Here It Is How To Solve The Problem In Only 30 Minutes!

stretches
Many people suffer from lower back pain these days. The pain ranges from …

7 Stretches You Can Do In 7 Minutes For Immediate And Long-Lasting Back Pain Relief

We all need to stretch the muscles on a regular basis.  Stretching helps …

The Art of Stretching: Lower Your Risk of Pain and Injury with These 30+ Stretching Exercises

Workout Nutrition: What and When You Should Eat to Build Muscle
Use this nutrition guide to get the best results from your workouts! The …

Workout Nutrition: What and When You Should Eat to Build Muscle

planking challenge
Accept this challenge and join the thousands of people worldwide who are getting …

This 28-day planking challenge can help tone up and tighten your tummy

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