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The Essential Oil that Tones your Stomach and Speeds Up Your Metabolism

The Essential Oil that Tones your Stomach and Speeds Up Your Metabolism

Have you ever heard of Patchouli? This less known herb is a bushy herb from the mint family which is known for its rich, sweet fragrance. It is typically used in products like perfumes, air fresheners, laundry detergents, and other scented products.  It also provides a wide plethora of benefits, from reducing the appearances of skin imperfections to boosting metabolism.

The health benefits of the oil obtained from the Patchouli herb can be attributed to its wide-ranging properties, from antiseptic, astringent, antidepressant, sedative, diuretic, and aphrodisiac to cytoplasmic, tonic, deodorant, insecticide, and fungicide.

Health Benefits Of Patchouli Essential Oil

1. Boosts Metabolism

Patchouli oil work as a potent tonic which has the ability to boost the metabolism while toning the intestines, the stomach, and the liver.

2. Reduces Inflammation

Patchouli oil is extremely effective reducing inflammation and soothing irritation. It is beneficial for inflammation-related conditions as well, such as arthritis and gout.

3. Antiseptic

Patchouli essential oil works as preventative measure against infections and protects ulcers and wounds from becoming septic.  This is one of the most outstanding benefits of this patchouli oil, given that many minor wounds increase the risk of serious infections like tetanus.

4. Astringent

This potent oil encourages contractions in the skin, nerves, and muscles. So, it`s no wonder that it prevents sagging of the skin, loosening of the muscle tissues, prevents hair loss, and strengthens the gum of the teeth.

5. Antidepressant

Patchouli oil is ideal for those suffering from depression, anger, sadness, and anxiety as it helps them get over these feelings and gives them hope. This is one of the reasons why this oil is often used in aromatherapy to boost mood and relax tension.

6. Sedative

This powerful oil reduces inflammation and sedates a cough, epileptic attacks, and coughs that stem from hyper-reactivity or hypersensitivity of the nerves.

7. Diuretic

Due to its diuretic properties, patchouli oil increases both the quantity and frequency of urination. Consequently, this helps improve appetite, lower cholesterol levels, lower blood pressure levels,  stimulate weight loss, and eliminate toxic waste from the body.

8. Aphrodisiac

Patchouli oil is ideal for treating sexual problems like loss of libido, frigidity, disinterest in sex, sexual anxiety, erectile dysfunctions, and impotence.

9. Cytophylactic

This property stimulates growth by encouraging the generation of new cells.  It stimulates the production of red blood cells too, which in turn increases energy.  Ultimately, by boosting oxygenation of organs and cells in the body, it increases the overall metabolism.

10. Tonic

As mentioned in the very beginning, patchouli oil acts as tonic which tones up the body, improves metabolic functions like absorption of nutrients, and tones the intestines, liver, and the stomach.

11. Deodorant

Due to its rich, sweet and musky fragrance of this oil, it is effective in eliminating body odor.  But, note that it can be quite strong to some people`s senses, so always use it in a diluted form.

12. Insecticide

Patchouli oil is effective at repelling insects like ants, mosquitoes, flies, moths, fleas, lice, and beg bugs. It is often used in vaporizers, fumigants, body lotions, sprays, and incense sticks.

13. Fungicide

Last but not least, patchouli oil stops fungal infections and growths at their tracks, meaning that it protects against infections like Athlete`s foot.

If You Want to Repel Mosquitoes, Start Growing These Plants in Your Backyard

If You Want to Repel Mosquitoes, Start Growing These Plants in Your Backyard

If you are living in a warm region, the chances are you are constantly being annoyed by insects like mosquitoes.  However, these pests are not only annoying and capable of producing itchy bumps, but they are also highly dangerous. They spread fatal diseases as well, which is the reason why they are often referred as one of the most dangerous animals worldwide.

Here are some of the reasons why mosquitoes are simply the worst!

Mosquitoes put 40% of the world at risk for dengue, which causes “the feeling of broken bones”: Also known as break bone fever, this is the most rapidly mosquito-borne disease worldwide.

Mosquitoes spread yellow fever, which the WHO calls “the original viral hemorrhagic fever”:  It affects more than 200,000 people annually and kills 30,000.

Mosquitoes infect us with nasty bird diseases, like West Nile Virus: About 20 percent of the infected individuals develop a fever accompanied with body aches, joint pain, rash, diarrhea, and vomiting.

Mosquitoes cause permanent disability around the world: Lymphatic filariasis, which is one of the most neglected tropical diseases, is the leading cause of permanent disability worldwide.

Mosquitoes spread malaria, which still causes hundreds of thousands of deaths every year: It is estimated that there has been a dramatic reduction in malaria between 2000 and 2012. Still, about 630,000 people died from malaria in 2012.

With this being said, it`s no wonder that mosquito repellents are one of the most widely used products worldwide. However, it is recommended to skip the chemicals and choose a healthier alternative. The good news is that growing these mosquito-repelling plants near your house is one of the most effective and safest ways to protect yourself from the annoying and dangerous mosquitoes.

HERBS / SPICES

1. Basil

Planting basil nearby helps repel mosquitoes thanks to the essential oils which are obtained from the mosquito repellent spray.

2. Catnip

According to one study, catnip contains an active ingredient which is ten times stronger than the well known DEET repellent.

3. Clove

For a personal repellent, extract oil from cloves and apply directly onto the skin.

4. Garlic

Grate the garlic and sprinkle around the area for protection or mix it with nice-smelling oils for a personal body spray.

5. Lemon balm

Crush the leaves and rub onto the skin for an optimal protection.

6. Lemon thyme

Mosquitoes cannot stand its smell so it repels them effectively and in an all-natural way.

7. Peppermint

You can either plant it in the backyard for protection or rub a leaf onto the skin to relieve the itch.

8. Rosemary

Its oils can be used as an ingredient in a spray, although the plant itself deters mosquitoes effectively.

9. Stone root

This easy-to-grow herb can be crushed and boiled to create a mosquito repellent.

PLANTS

1. Lavender

You can grow this pleasantly-smelling plant in a sunny windowsill.

2. Lemon scented geranium

Plant this plant nearby, crush its leaves, and sprinkle them around your area.

3. Lemon verbena

Both the plant and the oils can be used on the skin to repel mosquitoes.

4. Marigolds

Marigolds are easy to grow and moved to the desired area.

11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life

11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life

Baking soda is quite cheap; you can get a box of it for less than $1. Therefore, this simple ingredient is one of the cheapest home remedies to keep handy. Beyond its use for minor accidents and injuries, baking soda can be also used as an essential part of your hygiene routine. It is indeed extremely versatile and used for a wide-ranging purpose:

11 Ways to Use Baking Soda for Your Health

1. Natural deodorant

Try a pinch of baking soda with water in the place of store-bought deodorants containing aluminum and parabens. Alternatively, brush some dry baking soda under the arms.

2. Insect bites and poison ivy

Mix baking soda with water to create a paste that helps relieve itching caused by insect bites and poison ivy. Another option is to rub dry baking soda onto the skin to neutralize irritants on the skin and relieve itching and irritation.

3. Heartburn and indigestion

Baking soda neutralizes stomach acid, which in turn helps relieve heartburn and indigestion. The dosing is usually half a teaspoon fully dissolved in half a glass of water, taken every two hours.

4. Foot soak and exfoliator

Add three tablespoons of baking soda in a tub of water and soak for a while. Alternatively, mix three parts of baking soda with a part of baking soda to make your own face and body exfoliator. It is all-natural, cheap, and gentle to the skin.

5. Relaxing soak

Combine baking soda and apple cider vinegar to make your own spa-like bath for soaking.

6. Hand cleanser

By mixing three parts baking soda with a part of water you get an all-natural cleanser which will effectively neutralize odors and remove dirt from your hands.

7. Splinter removal

Put a tablespoon of baking soda into a glass of water and then soak the splinter two times daily. Most splinters will come out on their own after a few days.

8. Sunburn remedy

Put half a cup of baking soda to lukewarm water and soak in the tub to relieve the itching. When done, allow the skin to dry on its own instead of toweling off the excess powder.  Alternatively, add a baking soda paste to a compress and apply directly onto the sunburn.

9. Enhanced sports performance

Taking baking soda capsules, known as “soda doping,” has long been practiced by distance runners to help them improve performance. It also helps improve speed in swimmers!  As explained by the researchers,

“Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood. This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.”

10. Tooth and gum paste

To make your own effective tooth and gum paste, mix six parts of baking soda with a part of sea salt. Blend for about thirty seconds and then put in a container to use.

11. Teeth whitener

Crush a strawberry and combine it with half a teaspoon of baki

4 quick exercises that help eliminate back fat and underarm flab

4 quick exercises that help eliminate back fat and underarm flab

Back bulge around the bra and underarm flab are difficult to deal with! The tight shirt and skinny straps no longer look nice with back fat bulging over the fabric.

But, there is no need to worry since this article presents the best back workout which gives you the feeling of sexiness back.  It works in a matter of weeks, in 3 weeks to be more specific. The routine is 12 minutes and for optimal results should be done three times a week.

If you are looking for less intense workout, try out yoga which doesn’t require the use of dumbbells and focuses on deep breathing.

1.      Push and Touch

This exercise targets upper back, shoulders, and chest.

Start with your arms by the sides and the palms facing forward. Raise the arms up to shoulder length, keeping the palms to the ceiling. Do a little break and feel the burn. Then raise the arms over the head, palms facing behind your body, and tap the ends of the weights.  Put the arms back to shoulder level and lower to original position. Do three sets of 6-8 repetitions.

2.      Bent- Over Circular Row

This exercise targets upper back, mid-back, chest, and biceps.

Bend the knees and keeps the abs engaged for additional support. Bend forward and work your way to a position in which the upper body is parallel to the floor. Extend the hands toward the floor and circle the arms to the left, up and toward the chest, over to the right, and down.  Do three sets of 10-12 repetitions.

3.      Crisscross Reverse FlyThis exercise targets upper back and shoulders.

Start with your knees slightly bent and lean the torso forward to 45-degrees.  Cross the arms at the wrists in front of the knees and then raise the arms to shoulder level. Return to original position and repeat the opposite hands crossed. Do three sets of 10-12 repetitions.

4.      Elbow Kiss

This exercise target shoulders and chest.

Lift your arms at the sides to shoulder level, with the palms faced up.  Bend the elbows to 90-degree angle and then pull the arms in front of the chest so that the elbows ‘kiss’ and the forearms touch. Reverse the steps and go back to the original position. Do three sets of 10-12 repetitions.

You’ve Been Buying Fake Salt For Years! Here Is What You Need To KNOW

You’ve Been Buying Fake Salt For Years! Here Is What You Need To KNOW

Many people tend to spend a little fortune on salt, believing that is real sea salt. Ever since the announcement that sea salt is healthier than table salt, the sea salt market grew tremendously. But, note that fake sea salt has appeared on the market, meaning that you need to be extra cautious when buying sea salt  next time.

The Great Sea Salt Scam. Can you really trust the label?

Most people cannot imagine their life without salt and this is not surprising at all, given that it`s been around since the foundation of this world. However, this applies to sea salt, not the processed table salt.

Many stores offer salt which has the label of ‘sea salt’ and there are more and more products being seasoned with ‘sea salt’. Since it has become more accessible than the regular table salt, it seems like we are going in the right, healthier direction.

According to healthwyze report, ‘The F.D.A. mandates that any salt, which does not have iodine added (at the chemical plant) must bear a warning label. It must state, “This salt does not supply iodide, a necessary nutrient”. Consequently, all sea salt distributors must lie on their label. Unadulterated sea salt typically contains more iodide than iodized table salt. Iodide is a combination of salt and iodine and it should be actually called ‘potassium iodine’. Iodine in sea salt is abused by false labeling to favor the manufacturers.  Iodine found in table salt is less healthy since it doesn’t contain all the trace minerals which are typically found in natural sea salts.

Let’s take a look at the term “sea salt”. What is sea salt made of?

Sea salt is derived with little processing through evaporation of ocean water and it contains most of the trace minerals found in the water itself. On the other hand, table salt is heavily processed and it comes from underground salt deposits.  White sea salt and table salt have similar nutritional value; they contain the same amount of sodium chloride, to be more precise. This means that buying a snack with ‘sea salt’ written on the package, you are falling into the same sea salt scam.

How to avoid the sea salt scam?

To ensure getting real sea salt, opt for non-white colored salt. To get the most of it, opt for brownish or sandy color.

Himalayan salt is one of the best salts in the world since it is the purest form of salt available. It is pink in color and contains 84 minerals and trace minerals.

Celtic Sea Salt is also a good alternative as it is authentic, unprocessed whole salt which contains just under than 100 microminerals.  Given that it comes from the clay in salt flats, this form of salt is light grey in color.

6 Signs and Symptoms of Omega-3 Deficiency That Every Woman and Man Needs To Know

6 Signs and Symptoms of Omega-3 Deficiency That Every Woman and Man Needs To Know

The typical American diet is abundant in fat, and this is a well-known fact at this point! According to USDA, 641 calories daily of added fat were “average daily calories” in 2008. With such a large amount it would be more than easy to assume the daily omega 3 requirements is reached within that. However, it isn’t. Most of us are deficient in this nutrient with a wide range of negative health effects.

Here are 6 ways your health could be suffering due to an Omega 3 fatty acid deficiency

1. Obesity

Omega-3 fats increase cell activity, meaning that they are of utmost importance for cell metabolism. Anyone whose diet is deficient in omega-3 fats is likely to have a slowed metabolism, which in turn leads to excess weight gain.

2. Heart disease

Up to 40 percent of deaths caused by heart disease are due to high LDL cholesterol levels.  The good news is that adding omega-3 fats to your daily diet helps reduce them, which lowers the risk of sudden cardiac failure.

3. Eczema

Eczema is a type of rash which is often attributed to omega 3 deficiency.  One study has found that this condition can be improved by up to 23 percent by supplementing omega 3 fatty acid DHA. Omega 3 supplementation helps by reducing inflammation.

4. Arthritis

Omega 3 fats are potent inflammation fighters. They are capable of reducing swelling between joints which is common in those suffering from arthritis.  Taking omega 3 supplements reduces joint stiffness and tenderness, which means that arthritis patients may be able to take far less pain medications simply by adding this alternative.  Another study has found that omega 3 fats are effective in fighting cartilage destruction caused by osteoarthritis.

5. Depression

In countries with high omega-3 intake, cases of depression are lower by up to 60 percent. Serotonin is responsible for one`s sense of happiness.  Interestingly, one of the key components of this important neurotransmitter is omega-3 fats.

6. Learning disabilities

Given that up to 60 percent of the brain is made up of omega 3 fatty acids, it`s no wonder that they are more than necessary for its proper function.  If not enough are consumed the myelin sheath which surrounds the nerve cells might deplete, so the messages being sent through the brain will be slowed down or stopped. Multiple studies have found a link between higher omega 3 intake and reduced learning disability symptoms like ADD.

The good news is that this nutrient can be found in numerous foods.  According to one source,

“There are three types of omega-3’s: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied for  health benefits and are found in seafood like tuna, sardines, herring, salmon, swordfish, and anchovies. It is also found as a vegan sea source in algae. ALA is a source of omega 3’s found in plant sources, such as flaxseed and walnuts.”

Homemade Lemonade to Quickly Make Your Body Alkaline

Homemade Lemonade to Quickly Make Your Body Alkaline

Did you know that our bodies both live and die at a cellular level? We have billions of cells in our bodies which work to maintain alkalinity and thus keep us alive. Healthy pH balance is the first line defense against any disease.  Diseases thrive in an acidic body, which creates the perfect conditions for the growth of viruses, mold, fungus, bacteria, and yeast.

Acidic state leads to lack of oxygenation at the cellular level. When the pH value falls below 7.4, the blood gets less oxygen. Improper oxygenation causes unfriendly viruses, bacteria, and mold to thrive.

When the body is in an acidic state, it tries to protect itself from damaging acid by storing acid in fat cells. When acid levels become too high, calcium is depleted and your vital organs might suffer. The good news is that going back to a balanced pH level, you can lose the fat cells and save your organs from damage.

In addition, when in an acidic state, the body is forced to borrow other minerals from vital organs apart from calcium, which is the onset of diseases like arthritis and osteoporosis.

According to data from 7-year old study involved 9,000 participants and was done at the University of California, those with chronic acidosis are at higher risk for bone loss compared to those with healthy pH levels.

Furthermore, the American Journal of Clinical Nutrition suggests that hip fractures among middle-aged women are often resulted of high acidity caused by a diet high in foods from animals sources and low in veggies.

“Immune cells that are too acid or too alkaline do not produce antibodies or cytokines (chemical messengers to regulate other immune cells), and they have impaired phagocytosis (the ability to engulf and destroy microbes).

As a result, the affected individual becomes susceptible to viral, bacterial, fungal and other infectious microbes as well as cancer,” according to Dr. William Lee Cowden.

With this being said, it`s no wonder that alkalizing the body is the key to boosting immunity and regeneration bone health.  A good way to test your pH level is by putting pH paper in the mouth and wetting it with your saliva. Then, you need to compare the color of the paper with the given chart.

This article presents a tasty recipe which is ideal when it comes to alkalizing your body and protecting you from different diseases.  Read on to learn how to prepare it:

Ingredients:
  • Purified water
  • 2 lemons
  • 2 tsp. raw honey
Instructions:
  • Squeeze the juice from the two lemons into a 16 oz. glass
  • Pour purified water
  • Stir well
  • Sip the lemonade during the entire day!

Note:  Many fruits, particularly citrus fruits, are alkaline-forming. You need about eight servings of fresh fruits and veggies to keep the body alkaline. On the other hand, dairy, grains and meat make the body acidic. Experts recommend that your food intake should be about 75 percent alkaline foods.

Skeletons Say Osteoarthritis Isn’t About Aging, It’s About Activity

Skeletons Say Osteoarthritis Isn’t About Aging, It’s About Activity

It is generally believed that osteoarthritis is caused by aging. However, it turns out that this condition is not a sign of aging neither a sign of the bones getting weaker due to poor diet. A recent study suggests that osteoarthritis results from inactivity.

The Commonly Believed Causes of Osteoarthritis

Osteoarthritis is the most widespread form of arthritis, currently affection more than 27 million Americans. It is typically experienced in the neck, lower back, hips, knees, fingers, and toes; although it can affect any joint.

The bones and joints should be supported with cartilage, a cushion which protects the bones and helps the joints bend easily. When a person suffers from osteoarthritis, the cartilage starts to break down and damage the bones, eventually creating the perfect conditions for joint inflammation to occur.

The most common causes of osteoarthritis include joint injuries, aging, obesity, genetic defects in bone cartilage, stress from jobs or sports that involve repetitive movements, and joints that never properly formed.

Osteoarthritis has Doubled in Prevalence Since the Mid-20th Century

Two months ago, postdoctoral research fellow in the Department of Human Evolutionary Biology at Harvard University, Dr. Ian Wallace (and his team), published a study in Proceedings of the National Academy of Sciences of the United States of America. For the aim of his research, they have studied more than 2000 skeletons from three different time periods: early industrial to post-industrial era up to the early 2000s, concluding that knee osteoarthritis has doubled in prevalence since the mid 1900s.

This led the researchers to look at factors like obesity and living longer and see whether or not are they the major culprits for the rise of arthritis. According to Dr. Wallace, they are not! As a matter of fact, he blames the modern-day inactivity for the increase in knee osteoarthritis.

Moving Forward (Without Joint Pain)

Dr.Wallace`s research suggest that there is a way to prevent this condition. Although aging is a natural, uncontrollable process, adding more activity to our daily lives can prevent or delay the progression of osteoarthritis.

So, what do preventative arthritis activities look like?

Starters should consider resistance training and equipment like resistance bands.  Equipment of this kind is superior to dumbbells and the exercise itself doesn’t require going to the gym.  Resistance bands offer constant tension, which in turn promotes muscle strength and improves balance.

Resistance training improves bone density too, although this benefit is often overlooked.  People hit peak bone mass around their 30s before they begin having to worry about maintaining the bone mass they have spent their lives building.  The good news is that resistance training is one of the best ways to both build and maintain muscle mass, whether you are under or over the age of 30.

More Tips for Preventing Osteoarthritis

  • Go on walks around the neighborhood once daily
  • Stay active even if your job requires you to sit for an extended period of time
  • Strengthen the muscles surrounding the bones and joints
  • Do resistance band exercises at home
This Is Why You Should NEVER Confuse Cacao And Cocoa (Only One Of Them Is A Superfood)

This Is Why You Should NEVER Confuse Cacao And Cocoa (Only One Of Them Is A Superfood)

Many recent studies show that chocolate is actually good for us as it provides many health benefits. As a matter of fact, chocolate is even listed as a superfood!  The health benefits revolve around the antioxidant content of cacao, the key ingredient of this product.

What Is The DIFFERENCE between CACAO and COCOA?

Some chocolates are made from cacao while some are made from cocoa. Although both are obtained from cacao beans, the difference is in the way they are made from the same cacao beans.

Cacao is made through cold-pressing of unroasted cacao beans while cocoa is made from roasted cacao beans which have been processed at high temperature.  When exposed to high temperatures, the cacao beans actually lose their nutrients, meaning that you end up with a nutrient-free powder.

In the case of cold-pressing, there is minimal processing and all the nutrients remain intact. In other words, you get a true cacao with a robust nutritional profile.

Why You Want Cacao Rather Than Cocoa

Unfortunately, many chocolate manufacturers use unhealthy ingredients in their manufacturing process in order to get a cheaper product. They tend to mix cocoa butter with vegetable oils or add soy lecithin and high fructose corn syrup. Not only the taste alters a lot, but the nutritional benefits get lost and detrimental ingredients take their place. On the other hand, quality chocolate contains cacao and natural ingredients.

What Chocolate Is Best?

It has been scientifically proven that dark chocolate is far superior to chocolate candy bars or milk chocolate due to its high cacao and antioxidant content.

Benefits of Cacao

  • Boosts mood
  • Protects the nervous system
  • Help prevent cancer
  • Improves vision
  • Improves memory loss
  • Contains more antioxidants than goji berries, acai, and blueberries
  • Have lots of minerals, including magnesium, iron, potassium, calcium, copper, zinc and manganese
  • Increases the levels of some neurotransmitters, promoting well-being and brain health
  • Reduces risk of cardiovascular disease
  • Reduces risk of stroke
  • Lowers blood pressure

Where To Find Cacao Powder And Real Chocolate

Cacao powder can be found both online and in local health food stores while dark chocolate made with cacao is available in local health foods stores, at small chocolate stands at the farmer`s market, online, at the natural food aisle at the supermarket, and in small artisan chocolate shops.

When buying chocolate, make sure you check the ingredients and the cacao percentage.  Aim for at least 70 percent cacao and make sure it is spelled cacao, not cocoa. Making your own dark chocolate from cacao is the best way to ensure getting the most of it, so check out the recipe below.

Homemade Chocolate Bars

Ingredients:

  • ½ cup of virgin coconut oil
  • 4-6 tbsp. of raw honey
  • ¼ cup cacao powder
  • Optional ( raw cacao nibs, coconut flakes, raw nuts, seeds, dates, sun-dried fruits, goji berries)

Instructions:

Mix the coconut oil with honey and then stir in the cacao powder. Stir until the mixture gets thick and then add the extra ingredients, to your preference. Transfer the mixture into a flat container or chocolate molds and freeze until solid. To use it as chocolate chunks or chips simply break it into small pieces. In case you want to use it as chocolate sauce, melt it. As simple as that!

This Is What Happens To Your Body When You Eat Pink Himalayan Salt

This Is What Happens To Your Body When You Eat Pink Himalayan Salt

Pink Himalayan salt is known as one of the purest and healthiest salts in the world, which is the reason behind its high price.  It is actually a salt rock from the Punjab region of Pakistan, where it is known as ‘white gold’.  A millions years ago the sea evaporated and left behind the crystallized sea salt which eventually remained dug below the Himalayas.

Pink Himalayan Properties

In general, what makes Himalayan salt healthy is the fact that it is a naturally occurring substance and it doesn’t contain any chemicals or additives.  It contains 84 trace minerals as well as ionic energy which is released when it is combined with water.  Its pink color actually comes from its trace minerals, such as iron, potassium, calcium, and magnesium.  Read on to learn what happens with your body when you eat pink Himalayan salt.

Health Benefits of Pink Himalayan Salt

  • Reduce the Appearance of Cellulite
  • Improves sleep by supporting blood sugar and hormone balance
  • Acts as a powerful antihistamine
  • Supports weight loss by balancing hormones and improving energy
  • Supports thyroid and adrenal function
  • Detoxifies the body by balancing systemic pH
  • Naturally Antibacterial and Antimicrobial properties
  • Improves hydration by providing trace minerals
  • Lowering incidence of sinus problems, and promoting over-all sinus health
  • Excellent for Red Blood Cells
  • Improves mineral status of the body
  • Reduces muscle cramps by improving minerals and hydration
  • Balances blood sugar level
  • Helps to Reduce Acid Reflux/Heartburn
  • Reduces asthma and allergy symptoms
  • Neutralizing electromagnetic radiation
  • Reduce stress and increase performance
  • Promoting the increased absorption capacities of food elements within the intestinal tract
  • Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution

Pink Himalayan Salt for Migraine Pain

Ingredients:

–          Water
–          Pink Himalayan salt
–          Lemon

Instructions:

–          Pour the water into a glass
–          Add 2 teaspoons of pink Himalayan salt and mix well
–          Add the fresh lemon juice and mix once again

Uses of Pink Himalayan Salt

  • Cooking ( like any other salt)
  • Salt slabs ( when used as serving platters they enhance salt taste and mineral content. Frozen: cold desserts and sorbets. Chilled: decorate with vegetables, cheese, and sushi.  Heated: use them to sear shrimp, fish,  vegetables, or fry eggs)
  • Decoration ( in containers or décor crystals)
  • Bathing (stimulates circulation and soothes sore muscles)
  • Air purification
  • Potpourri Holders and Essential Oil Diffusers