Most of the health conditions these days are caused by the busy and …
Best Healthy Guide
We are your guide offering tips on how to stay healthy inside and out.
“Let food be thy medicine and medicine be thy food” ~Hippocrates
Category: Nutrition
Edema is described as swelling caused by accumulation of fluids in the body` …
10 Home Remedies To Reduce Water Retention
If you are not fan of avocados, you are indeed missing out a …
18 Amazing Ways Avocado Can Change Your Life!
It`s true: Lack of sleep can indeed affect your weight! Skimping on sleep …
Trouble Sleeping? Slow Metabolism? Drink 2 Cups Of Tart Cherry Juice Before Bedtime For One Week
Hemp is believed to have originated in the Himalayas and it was first …
This is What Happens to Your Body When You Eat 2 TBSP of Hemp Seeds a Day
Anyone can experience a headache once in a while, whether it is caused …
10 Foods That Help Cure Headaches Without A Single Pill
Potassium is an essential nutrient with wide plethora of health benefits. It takes …
Benefits Of Potassium Rich Foods
These days you can come across numerous methods and programs claiming to help …
Banana Ginger Smoothie Recipe To Help You Drop Those Pounds
Cardiovascular disease is one of the leading causes among Americans, specifically accounting for …
12 foods you should eat daily for clean and unclogged arteries
While oranges are widely consumed worldwide and are definitely one of the most …
5 amazing things that can happen inside your body when you eat an orange peel
Chocolate cake is one of those desserts that virtually no one can resist! …
Double Chocolate Coconut Cake: refined sugar and dairy free, raw and no baking required
Turmeric milk is a well-known Ayurvedic and Indian drink which is typically consumed …
Amazing Anti-Inflammatory, Gut Healing, Blood Purifying Sleepytime Drink
Anxiety is one of the most prevalent mental disorders in the U.S, currently …
Big pharma will never tell you about these anxiety-crushing foods
Enjoying this homemade lemonade is a good way to quench your thirst on …
Raw homemade lemonade: the anti-inflammatory, antiviral recipe that is also sugar free
Protein is an extremely important nutrient which the body utilizes to build and …