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It is the Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, and Autism

It is the Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, and Autism

Growing evidence shows that nutritional ketosis helps treat many health problems, starting with obesity.  A ketogenic  diet causes metabolic changes in the body, causing the body to shift from burning carbohydrates to burning fats.  This diet requires 50-70 percent of the food intake to come from beneficial fats, such as organic pastured eggs, avocado, raw nuts, grass-pastured butter, and coconut oil.  The carb intake is limited, leading to burning of fat for energy.  In other words, there is little sugar blocking the body from using fat in favor of burning sugar.

As mentioned above, the nutritional intake should be around 70 percent fats, 25 percent protein, and 5 percent carbohydrate.  Therefore, the carbohydrates intake should be limited, mostly coming from nuts, dairy, and veggies. Avoid refined carbohydrates like starch ( potatoes, legumes), wheat( cereals, bread) or fruit.

“The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source,” according to

Health Benefits of a Ketogenic Diet 

Leads to Weight Loss

Eliminating carbs from your diet is one of the simplest ways to lose weight.  When on a ketogenic diet, the carbohydrate intake is very low, protein is moderate, and fat intake is increased, so that the body relies on fat as a primary fuel and produces ketones from stored body fat.

Fights Cancer

Cancer cells feed on sugar, meaning that sugar supports cancer growth.  Therefore, any diet that eliminates sugar and other carbs can be effective in preventing and combating cancer.  Normal cells in the bodies use fat for energy while cancer cells are not able to use fat as primary fuel.

According to a review published in Redox Biology, this diet helps treat colon, prostate, and gastric cancer. As hypothesized by Dr. Eugene Fine of the Albert Einstein College of Medicine, ketone bodies inhibit cancer by altering the availability of energy processes in cancer cells.  As summarized in the preliminary paper from Dr. Fine`s team, “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission.”

Protects your brain

Low carb intake combined with high fat intake has been associated with helping with other neurological disorders. According to a research published in Behavioral Pharmacology, ketogenic diets are effective in reducing symptoms of Parkinson`s disease and Alzheimer`s disease.  In a certain study, patients diagnosed with Parkinson`s disease who followed a 4-to-1 ketogenic diet underwent a 43% improvement in their symptoms within a month.

Many studies also suggest that autistic people can benefit from following a ketogenic diet. According to one article, “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.” It has been scientifically found that many autistic children showed improvement after following this diet over the course of six months.

Additional Health Benefits of Keto Diet

  • Decreases LDl cholesterol
  • Boosts energy
  • Treats acne
  • Leaves you satiated for longer
  • Improves triglyceride levels and cholesterol levels
4 ways apple cider vinegar can completely change your hair

4 ways apple cider vinegar can completely change your hair

While apple cider vinegar is mostly used as an addition to food, it is also extremely popular in the natural health community. As a matter of fact, ACV has the ability to do many things that you never expected, such as being used as hair care product.   Applying ACV onto your hair provides numerous hair health benefits! Among them are:

1. Balancing pH Levels

ACV is very effective at balancing the pH level of our hair. The scalp and hair produce sebum, an oil-like substance which allows the hair`s environment to have a pH level of between 4.5 and 5.5.  Such level contains sufficient acidity to protect the scalp from bacterial and fungal growth, which in turn keeps the both the scalp and hair healthy.

Many shampoos, conditioners,  and masks deprive the hair of the natural oil sebum, which minimizes the protective abilities of the scalp. Lack of sebum creates a basic environment in the hair which stimulates the growth of bacteria and fungus.

Apple cider vinegar has a low pH level, which means that it has the ability to replace the role of sebum. Regular use of apple cider vinegar as hair rinse helps replenish the levels of acidity of the scalp after using store-bought hair care products.

2. Anti-fungal and Antimicrobial Properties

It has been scientifically shown that apple cider vinegar possesses anti-fungal and antimicrobial properties, probably due to its acidity level. Apart from keeping the scalp and hair healthy, ACV also kills off bacteria which cause certain types of skin infections.  Therefore, we can conclude that apple cider vinegar is quite effective at treating scalp-related infections and diseases.

3. Improving Hair Growth

It is a well-known fact that apple cider vinegar helps improve circulation and regulate blood pressure. This is of great benefit for hair health and growth since proper circulation and blood flow to the scalp supply the hair with the needed nutrients. According to many studies, poor circulation is directly linked to hair loss and baldness.

According to a study done in Japan, the blood flow in the scalps in men with male pattern baldness was 2.6 times lower than the one of the control group who wasn’t diagnosed with this condition.  Many studies done by hair-care companies have also shown that poor circulation leads to hair loss.

4. Improving Curls

As reported by The Curl Manual, a website specialized in natural care products for curly hair, apple cider vinegar brings a natural bounce to curly hair, due to its cleansing properties which clean the scalp and prevent “tightly coiled hair” from building up.  In addition, it has been said that ACV improves the springiness of hair, too.

How to Use Apple Cider Vinegar

To reap the hair health benefits outlined above, you need to apply it in a manner that allows it to reach each part of the hair and the scalp.  For optimal results, mix a tablespoon of ACV with a cup of water in a spray bottle and apply about half a cup of the solution per use.  Use this solution once a week and rinse well afterward.

Frankincense Water Helps Heal The Gut, Immunity, Brain, Joints And More

Frankincense Water Helps Heal The Gut, Immunity, Brain, Joints And More

People have started putting various fruits and veggies in their water, including lemons, limes, cucumbers, raspberries, etc. But, did you know that you can also make frankincense water, which is extremely beneficial and proven to treat various conditions?

Frankincense in obtained from trees of the genus Boswellia when their bark is cut.  The leaking resin hardens and is scrapped off the trunk.  Frankincense can be found in dried form or in the form of an essential oil.  It has been widely used in traditional Chinese medicine for a very long time now.

Frankincense has been studied as potential treatment for some cancers, anxiety, asthma,  ulcerative colitis, and Crohn`s disease. “If these ancient remedies can indeed provide relief for the many patients who suffer from these potentially devastating illnesses, the great incense roads of antiquity may flourish once again.”

In western Oman, frankincense is used for everything from toothpaste and deodorant to drink flavoring and food. Its healing properties cannot be neglected and keeping it handy is a must!  Starting with frankincense resin water is an easy way to incorporate this herb in your daily diet, but first you need to learn the difference between Frankincense resin, frankincense essential oil, and fragrance oil.

Frankincense resin is the sap obtained from the Boswellia sacra tree after it is cut and then dried.  The essential oil is made by distilling the raw resin, and the fragrance oils are created with synthetic chemicals in a highly artificial manner.  “Although they smell good and are typically less expensive, fragrance oils do not give you the therapeutic benefits of organic essential oils.”

Benefits of Frankincense Resin Water

  • Anti-carcinogenic (prevents cancer, may help heal cancer)
  • Eases Fever and Headaches
  • Prevents digestive problems
  • Strengthens immune system
  • Works as a Natural Diuretic
  • Strengthens, tones, and lifts the skin, muscles, and internal organs
  • Promotes skin and tissue regeneration
  • Improves joint health
  • Help get rid of toxins
  • Helps with stress relief and inflammation
  • Penetrates the blood-brain barrier
  • Helps with bronchitis
  • Help relieve sore throats

How To Make Frankincense Resin Water:


  • 1 bag of Frankincense Resin
  • 1 quart glass jar
  • 1 quart of purified water


Put the bag of frankincense resin at the bottom of the glass quart jar. Bring the water to boil and then pour it over the resin in the glass jar. Cover the top and let it sit overnight.

The following day, sip the water during the day! Don’t drink it all at once, but a few ounces per day.  To boost your immune system and protect yourself from various health issues, space it out a little.

Frankincense Essential Oil:

The essential oil provides many health benefits, too.   You can diffuse it in the room, ingest in small amounts, inhale the smell, or apply it topically.

“The astringent property of frankincense oil can help strengthen gums, stop the bleeding from wounds and cuts, help with skin health, reverse signs of aging, and reduce the appearance of stretch marks and scars. Frankincense oil can break up phlegm deposits in your respiratory tract and lungs, and can relieve bronchitis-related congestion. It can suppress the production of key inflammatory cells, helping to prevent the breakdown of cartilage tissue in patients with arthritis.”

Additional Health Benefits of Frankincense Essential Oil

  • Prevents dental health issues like tooth decay, bad breath, cavities, or oral infection
  • Reduces acne blemishes, the appearance of large pores and prevents wrinkles
  • Relieves gastrointestinal discomfort, cramps, PMS, IBS, stomach aches, gas, constipation
  • Removes scars, wounds, and stretch marks
Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Turmeric is all the rage these days and for a very food reason! Besides being delicious, it also helps maintain a healthy weight and thus a healthy body, too.

This spice is simple to grow, which makes it even more accessible than pharmaceutical drugs.  As little as half a teaspoon of turmeric daily works wonders for your health! To learn more about its benefits, read on.

1. Fights Inflammation

It is already a well-known fact that inflammation is body`s natural response to heat, toxins, trauma, or bacteria.  Cells damaged by either of these factors release bradykinin, prostaglandins, and histamine, all of which cause swelling.

According to an article in The Journal of Alternative and Complementary Medicine , “Curcumin has been demonstrated to be safe in six human trials and has demonstrated anti-inflammatory activity.”  Research shows that its anti-inflammatory properties are attributed to its ability to inhibit inflammatory molecules.

2. Boosts Antioxidant Power

Curcumin is a potent antioxidant which helps neutralize free radicals and combat oxidative stress, which is important for detoxification.  In addition to this, curcumin boosts body`s own antioxidant power, too.

3. Improves Brain Function

The body produces Brain-Derived Neuropathic Factor (BDNF), a hormone which has critical role in division and multiplication of neurons.  The production of this hormone decreases with age and stress, but turmeric reverses this decline, improving memory and boosting brain capacity.

4. Fights Brain Disease

Low levels of BDNF are linked to various diseases, such as Parkinson`s disease, Alzheimer`s disease, and Huntington`s disease.  As already discussed earlier, turmeric boosts BDNF, which in turn protects against brain disease.

5. Lowers Risk of Heart Disease

Heart disease is related to endothelium, the health of the blood vessel lining.  This lining loses its elasticity when exposed to oxidative stress and elasticity, which in turn leads to serious health issues.

Turmeric works wonders when it comes to preventing heart disease and its effects are similar to the ones that the drug atorvastatin provides.

6. Prevents Alzheimer`s Disease

Alzheimer`s disease is associated with the formation of amyloid plaques, which are “believed to cause the loss of cholinergic neurons in the basal forebrain of patients with Alzheimer’s disease,” as concluded by researchers at The University of Texas MD Anderson Cancer Center. Turmeric clears up these plaques and thus helps treat Alzheimer`s disease.

7. Fights Chronic Disease

Short-term is critical to prevent and fight disease while long-term inflammation is highly detrimental and may cause fatal diseases.

Turmeric has the ability to reduce inflammation, which in turn prevents and alleviates symptoms of chronic diseases.

8. Helps Treat Arthritis

Arthritis is a condition which causes inflammation of the joints.  Turmeric reduces inflammation, which in turn alleviates pain and helps regain mobility. The best thing about using turmeric is that it doesn’t cause any side-effects and is completely safe to use.

9. Prevents Cancer

Turmeric blocks the metastasis of tumor cells through suppression of NF-kB and STAT3 pathways, ably preventing cancers of the digestive system.  Whole turmeric is superior to curcumin, its active compound.

10. Treats Depression

Most drugs used to treat depression are associated with severe side-effects such as suicidal thoughts and other psychotic disorders.

On the other hand, turmeric positively affects mental health, while working even better than Prozac and other anti-depressant.  It s highly versatile and it can be used as a herbal tea or added to spice mixes.

9 Inflammatory Foods You Should NEVER Eat and 9 Foods to REVERSE the Damage

9 Inflammatory Foods You Should NEVER Eat and 9 Foods to REVERSE the Damage

Inflammation is needed for the process of healing and protection in cases of tissue damage, meaning that inflammatory response is completely natural.  What inflammation actually does is indicating that the body is healing and protecting itself.

However, chronic inflammation has been associated with serious conditions like stroke, migraines, dementia, rheumatoid arthritis, cancer, and heart-related diseases.  Cardiovascular diseases are the leading cause of death worldwide, accounting for staggering 30 percent of deaths in the world.

Mounting evidence shows that making certain lifestyle changes helps lower the risk of developing these diseases.  The first step toward protecting yourself from these deadly diseases is to avoid the inflammatory foods below:


1. Sugars

Excessive sugar intake can have numerous consequences, such as increasing the risk of obesity, inflammation, metabolic syndrome, and type 2 diabetes.  It was also found to cause acne and degrade the teeth.  It is recommended to limit your soda, candies, and pastries intake as well as to start incorporating healthy sugar alternatives in your diet, such as honey, stevia, and blackstrap molasses.  Sugar found in sweets should be avoided at all costs but natural sugars found in fresh and dried fruit are completely safe.

2. Common Cooking Oils

Most cooking oils are high in omega-6 fatty acids but low in omega-3 fatty acids.  Such imbalance triggers inflammatory reactions and may lead to development of the diseases above over time.   The best would be to avoid vegetable oils like sunflower oil, grape seed, cottonseed, corn, and sunflower oils and to choose healthier alternatives like macadamia oil and extra virgin oil.

3. Trans Fats

Trans fats are known to increase bad cholesterol and suppress healthy cholesterol.  Such diet may lead to obesity, insulin resistance, and chronic inflammation, all of which are associated with even more serious diseases.  Trans fats are found in processed goods,  fast food,  foods prepared with hydrogenated oil shortening,  and deep-fried foods.  Therefore, if the label says that partially hydrogenated oil shortening was used in the preparation, toss the product!

4. Dairy Products

While only an estimate, up to 60 percent of people are unable to digest milk.  Taking this into consideration, it`s not surprising that milk causes inflammation.  Some individuals may even experience stomachache, hives, acne, respiratory stress, diarrhea, and constipation.  There are numerous dairy products available and the list of foods containing butter and cheese is endless.  People sensitive to milk are recommended to swap milk for kefir and unsweetened yogurt.

5. Feedlot-Raised Meat

Meats produced by commercial suppliers usually have a diet high in omega-6 fats and low in omega-3 fats.  Therefore, these animals tend to gain extra weight,  mostly through unhealthy and unnatural process involving poor diet and use of artificial supplements.  This doesn’t mean that you should completely eliminate meat from your diet, but at least choose healthier options such as meat from animals fed organic foods and more omega-3 fats.

6. Red Meat and Processed Meat

As reported by researchers at the University of California San Diego School of Medicine,  red meat like lamb and pork contains Neu5Gc, a molecule which isn’t naturally produced by the human body.  In other words, the body is resistant to it and its presence triggers an inflammatory response.  Processed meats are to blame for many cancers in the colon, rectum, lungs, and esophagus. Red meat is less detrimental but it still should be eat in moderation. Healthier alternatives include fish and poultry.

7. Refined Grains

Refined grains are lack vitamin B and fiber and their regular consumption is linked to an increased glycemic index and development of diabetes, coronary disease, and even cancer.  Refined grains are typically found in flour, bread, pasta, pastries, rice, crackers, and chips.  Avoiding them is quite difficult, but it`s possible.  All you have to do is to read the labels carefully or grow your own, which is far better.

8. Artificial Food Additives

MSG, aspartame and other common additives are known to cause inflammatory reactions.  They are found in packaged foods but may find their way in restaurant-served foods, too.  Since they are difficult to avoid, at least enrich your food with anti-inflammatory foods and spices.

9. Alcohol

It has been found that alcohol triggers inflammation and irritation of the liver, voice box, and the esophagus.  Chronic inflammation may lead to tumor growth in the affected areas.  Of course, the best substitute for alcohol is pure water, although natural juices, jasmine green tea, and a cup of ginger tea also do the trick.


1. Fatty Fish

Boiled or baked fatty fish like tuna, salmon, and mackerel are some of the best foods to help fight inflammation.

2. Avocado

Besides being extremely tasty, avocado is one of the best anti-inflammatory foods available.

3. Leafy Greens

Broccoli, kale, and collards boost resistance to inflammation and only a serving or two daily is enough to prevent inflammation.

4. Turmeric

Turmeric has been long used to treat joint swelling, bruises, toothache, and rheumatoid arthritis due to its potent anti-inflammatory properties.

5. Ginger

The anti-inflammatory properties in ginger called gingerols can prevent and treat pain as well as reduce swelling by inhibiting the formation of inflammatory compounds.

6. Walnuts

Only an ounce of walnuts a day is enough to boost your manganese, copper, and omega-3 fats intake as well as to supply your body with the needed antioxidant and anti-inflammatory properties.

7. Holy Basil

Holy basil is cheap, easily accessible, and extremely potent anti-inflammatory agent!

8. Beets

Besides its anti-inflammatory properties, beets also contain notable amounts of vitamin C.

9. Peppers

Both bell and hot peppers are a good way to boost your resistance to inflammation.  Capsaicin, the active ingredient in peppers, is used to combat swelling and pain.

Why and How You Need to Consider Using Diatomaceous Earth for Your Body (and Home)

Why and How You Need to Consider Using Diatomaceous Earth for Your Body (and Home)

Diatomaceous earth (DE) is a mineral made of fossilized diatoms, type of oceanic algae.  It is a soft rock which is crumbled into a fine white powder. The powder can have an abrasive feel, depending on the granularity.

This simple earth provides a wide plethora of benefits, both practical and health-related. Here are the top 12 uses of this mineral!

Home Uses

1. Natural Pesticide

DE is the best among natural insect repellents! If you want to avoid the risk exposure to chemical sprays, but still want to keep creepy insects at bay, consider this natural and safe alternative.  DE is basically an insect killer you can eat!

Just dust it around and in home to kills ants, bedbugs, ticks, cockroaches and ants without creating a hazard to your kids or pets.

2. Gardening Pest Control

When done with watering the garden, dust the plants with DE and let it dry to keep flying insects at bay.  For ground insects, dust the soil around the stalk.

3.Food Storage

Using DE in your packaging keeps the food dry and it protect against infestation at the same time.  It works great for corn, rice, legumes, and beans, as it prevents molding and germinating.

4. Toothpaste

Thanks to its abrasive texture, DE is ideal for both cleaning and polishing the teeth.  As a matter of fact, it is already found in many natural toothpastes!  Simply add a pinch of it to your toothpaste to polish your teeth in an all-natural way.

5. Deodorizer
  • Sprinkle some DE in the garbage can to reduce the stink.
  • Vacuum the carpet, sprinkle some DE, and vacuum again. This simple trick will pull away all the smells absorbed within!
  • To get rid of the smelly shoes, dust the soles of the shoes with DE and let it work for eight hours.

Health Benefits

6. Silica Source

Silica is a mineral needed for optimal function of the tendons, bones, blood-vessels, and cartilage. But, only 30 percent of it is provided by plant based foods.

The good news is that DE is 85 percent silica, meaning that its daily use with ensure your body gets the amount it needs.

7. Skin Care

Its abrasive texture makes it a great exfoliant while the silica content supplies the skin with all it needs to be properly nourished.  Combine it with some water to create a facial scrub or leave it on for a couple of minutes for a homemade mask treatment.

8. Digestive Agent

DE acts as cleansing agent, ably removing detrimental organisms from the digestive tract and detoxifying the system from heavy metals.

9. Overall Health

DE is packed with minerals like magnesium, sodium, iron, and calcium, all of which are essential for numerous vital functions, such as muscle repair, cholesterol, and heart health.

Pet Benefits

10. Flea Control

Powder DE into your pet`s fur to get rid of fleas. It works by driving away the existing problem and deterring the insects!

11. Chicken Coop Duster

Dust your coop with DE and give your chicken a DE bath once in a while to relive them from live and mites.

12. De-wormer

Add a small amount of DE to your pet`s food to keep it healthy and de-worm it naturally.

  • Puppies/Kittens/Small Dogs: ½ tsp to food
  • All Cats/Dogs under 50 lb: 1 tsp
  • Dogs 50-100 lb: 1 tbsp
  • Dogs over 100 lb: 2 tbsp
86 year old woman uses yoga to treat her scoliosis and completely transform her body

86 year old woman uses yoga to treat her scoliosis and completely transform her body

Scoliosis is a medical condition characterized by abnormal, sideways curvature of the spine.  It is quite common condition, currently affecting more than 4 million Americans.  Although the exact cause often goes undetermined, it is believed that traumatic injury and bone abnormality are the most common contributors to scoliosis.

The typical treatment involves a spinal-correcting brace or surgery, depending on the age of the patient.  Regardless of which route is taken, it has been scientifically shown that exercise has critical role when it comes to treating this condition.

This article brings the story of a grandmother who decided to take the matter in her own hands and treat her curved spine with exercise.

For decades,  Anna Pesce had suffered from scoliosis, specifically a severe kyphosis — a hunchback-like posture. At the age of 86, her condition aggravated and confined her to a wheelchair.  Back in 2014, she went on trip to Waganer, SC, to visit some relatives.  However, at this point her health hit rock bottom and she suffered from debilitating back pain the whole time.

“I had this horrible pain shooting up my back,” she says. ““I had to be carried up the stairs and put into a wheelchair for the rest of my stay.”

Although the development came slowly, it had finally caught up with the New Yorker. But this granny refuses to accept her condition as fate.

“I tried everything: acupuncture, a physical therapist and seeing a chiropractor,” she adds. “You feel good temporarily, but (I’d be) in pain again soon after.”

Pesce`s daughter came up with an idea to relieve her mother`s agony, and introduced her to a certified yoga instructor and back specialist. She decided to give yoga a shot and they soon began working on restorative poses and stretches.  At first, the poses were difficult and even painful, everything soon fell into place.

Amazingly, Anna was able to walk again within as little as one month!

“After two months, another big milestone was that (Anna) knew what poses to do whenever the usual pains would come up for her,” the instructor says. “For example, if she was having hip pain, she’d sit on a chair and do an ankle-to-knee pose.”

Rachel Jesian, the yoga instructor, came up with these back-restoration poses after her own agony with scoliosis.  After a series of useless treatments, she was recommended to try this one.

“I had to wear a back brace for five years and went to physical therapy every week, but this was the only thing that worked,” says Jesien.

“I feel wonderful now because I can drive by myself and do the things I wasn’t able to do before,” Pesce says. “I would recommend this to other people.”

The Power of Yoga

Yoga has been scientifically shown to work wonders for the overall health, ably preventing/ healing the following conditions:

  • Depression
  • Fatigue
  • Cancer
  • Insomnia
  • Hypertension
  • Coronary heart disease
  • Obesity
  • Weak muscles
  • Diabetes type 2
  • Heart disease
  • Stress
  • Anxiety

As seen from Pesce`s story, yoga treats scoliosis too.  With the help of her instructor, Anna has undergone a drastic transformation.


Fat-Burning Organic Soup Recipe, You Will Lose Weight Quickly and Healthy

Fat-Burning Organic Soup Recipe, You Will Lose Weight Quickly and Healthy

According to The National Heart, Lung, and Blood Institute, being overweight is far more serious than being a cosmetic problem only. As a matter of fact, obesity is associated with higher risk of heart problems, too.


Coronary Heart Disease

There is a strong link between high body mass index and an increased risk for coronary heart disease, a condition in which plaque accumulates inside the coronary arteries.

Consequently, this waxy substance narrows or blocks the arteries, thus reducing blood flow to the heart muscle. This can lead to either angina or a heart attack.

Obesity is likely to lead to heart failure too, a condition in which the heart is unable to pump enough blood required for the body.

High Blood Pressure

Hypertension, also known as high blood pressure, is a serious condition which damages the body in many different ways.  Overweight or obese individuals have greater chances of having high blood pressure.


As mentioned above, being overweight or obese leads to accumulation of plaque in the arteries, which causes blood clot to form over time.

If by any chance the clot is nearby the brain, it may block the flow of blood and oxygen to the brain, causing a stroke.  As body mass index increases, the risk of having stroke raises, too.

Type 2 Diabetes

Diabetes is a condition in which the blood sugar level is too high.  Typically, the body breaks down food into glucose (sugar) and transports it to all cells which use insulin to convert glucose into energy.

As for diabetes type 2, the body is unable to use insulin the right way, leading to production of more insulin. However, the body eventually loses its ability to produce insulin and fails to control its blood sugar level. It is worth mentioning that most people with diabetes type 2 are overweight.

Type 2 diabetes is the leading cause of stroke, kidney disease, blindness, CHD, and premature death.

The Solution

The one week diet plan presented in this article contains Fat Burning Soup= FBS, which  is given to overweight patients who need to undergo a heart surgery in Sacred Heart Memorial hospital.

However, constant consumption of this soup may lead to malnutrition! Therefore, you need to drink plenty of water and kombucha in order to keep the beneficial yeast and bacteria healthy.



  • 1 large head cabbage chopped in small chunks
  • 6 large organic green onions, chopped in bite size
  • 6 oz. can diced organic tomatoes
  • 3 lbs organic carrots, sliced
  • 1 bunch of organic celery
  • 2 cans ( 8 oz.) organic green beans
  • 1 oz. envelope organic soup mix
  • Sea salt and ground pepper


  • Put all the ingredients in a pot
  • Fill the pot with water and bring it to boil for about ten minutes
  • Reduce heat
  • Cook the veggies until tender



  • 1 Ib of shiitake mushrooms (sliced)
  • 1 organic leek (rinsed and sliced)
  • 1 diced organic bell pepper
  • 1 large organic onion
  • 1 organic kombu seaweed (rinsed and sliced)
  • 1 bulb organic garlic (sliced)
  • 1 large organic cabbage (shredded)
  • Organic broth of choosing
  • Sea salt and pepper


  • Sauté the vegetables, except for cabbage and tomato, using some coconut oil
  • Boil the cabbage and tomatoes
  • Reduce heat and simmer for a while
  • Add herbs of choosing
Prepare Ginger In This Old Way and Prevent Cancer, Treat Arthritis, Reduce Cholesterol And Lower Blood Sugar levels!

Prepare Ginger In This Old Way and Prevent Cancer, Treat Arthritis, Reduce Cholesterol And Lower Blood Sugar levels!

Ginger has become all the rage over the last few years, and for a good reason.  Although it`s a common ingredient in both Asian and Indian cuisine, it has been long used for medicinal purposes, too.

This aromatic and pungent spice provides a wide plethora of health benefits and is extremely effective in case of flu, cough, cold, stomach problems, and arthritis.  In addition to these benefits, it also relieves back pain, reduces cholesterol, and regulates blood sugar levels.

It has been scientifically shown that people with rheumatoid arthritis and chronic pain can benefit a lot by consuming this spice, due to its potent anti-inflammatory properties.  Probably the most outstanding benefit is its ability to stimulate blood flow and act as preventative measure against cancer.

However, besides boosting circulation, relieving pain, reducing cholesterol, and keeping blood sugar levels in check, ginger root is also a popular remedy for nausea, indigestion, menstrual cramps, flatulence, heartburn, and gastrointestinal problems.

The recipe below is a traditional ginger remedy which helps treat different health conditions, from high cholesterol and blood sugar levels to arthritis.


  • 450 ml filtered water
  • ½ cup of sparkling water
  • 200 grams ginger, peeled and chopped
  • 50 ml lime juice
  • 50 grams organic honey


  • First, bring the filtered water to boil and add the ginger
  • Simmer over low heat from about five minutes
  • Remove from heat and allow it to cool for about twenty minutes
  • To prepare the syrup, mix half a cup of ginger water,  half a cup of sparkling water, lime juice, and honey
Similar to Opium: The Best Natural Painkiller that Grows in your Backyard

Similar to Opium: The Best Natural Painkiller that Grows in your Backyard

Wild lettuce resembles dandelion and thistle, and has been widely used as sedative, painkiller, sleep enhancer, edible oil, and natural remedy. Back in the 1800s, it was used as alternative to opium and was often referred as ‘poor man`s opium’.  It turns out that things haven’t changed a lot since then, as water distilled from wild lettuce is still being used as mild sedative.

Wild lettuce contains a solid amount of pain-relieving opiates which are found in the resinous milky sap.  When gathered and dried, this substance is called lactucarium and it contains active compounds which are called lactupicrin, lactucin and lactucopicrin. The analgesic properties of these compounds are similar or even more potent than the ones of ibuprofen.

A team of Iranian researchers found that opium lettuce was a popular painkiller and sedative long before the Victorian age, which indicates that it`s very likely that it has been used for eons. As reported in the paper Lettuce, lactuca sp. as a Medicinal Plant in Polish Publications of the 19th Century,  “The action of the substance was weaker than that of opium, but free of the side-effects, and medical practice showed that in some cases lactucarium produced better curative effects than opium”.   Although opium lettuce doesn’t contain opium, it has properties which are very similar to it.  Besides its pain-relieving properties, it is known for treating cough and reducing the symptoms of whooping cough.


1. Asthma

Acting as mild sedative, wild lettuce is extremely effective in treating anxiety symptoms.  Many people worldwide claim that using this herb reduced the severity and the frequency of their asthma attacks.

2. Sleep and Insomnia

Wild lettuce has been long used as sleep enhancer and natural remedy for insomnia and sleep disorders.

3. Pain and Tension

Its opiate-like effect is responsible for its ability to reduce pain, which makes it beneficial for relieving many types of pain and tension.

4. Migraine

It is believed that wild lettuce helps reduce both severity and frequency of migraine attacks.

5. Mild Euophoric

Again, thanks to its opiate-like effect wild lettuce causes a feeling of mild euphoria.  However, it`s far safer and it doesn’t cause any side effects, unlike opiates.


Break the leaf or stem from a wild lettuce to release the milky sap, which can be made into an alcohol tincture. Another option is to dry the leaves and made them into tea, in which case typically 1.5 grams of opium lettuce is infused in tea.  In case you opt for more potent variant, you can smoke it in a pipe.

Note:  High wild lettuce intake may cause nausea, anxiety, dizziness, and anxiety.