Dehydration is one of the most common causes of constipation, digestive problems, joint pain, and headaches. It is common for people to go about their days without drinking sufficient amounts of water, a potent liquid that ensures proper bodily functions.
As water makes up to 60 percent of the body, it is crucial to rehydrate daily. While people typically have their water cold, turns out that drinking warm water boosts water`s benefits for the overall health.
What Does Drinking Cold Water Do To You?
According to a review paper published in European Journal of Pharmaceutical and Medical Research, here is what happens when you drink cold water:
- The blood vessels become smaller and restrict digestive abilities
- The body works harder in order to regulate colder temperatures
- Creates excess mucus and increases the risk of getting sick
- Makes it more difficult for the body to digest unwanted fats
7 Reasons to Drink Warm Water
Traditional Hindu Medicine and Traditional Chinese Medicine have preached drinking warm water for a long time. They claim that it has beneficial physiological effects and that it works overall health on multiple levels:
1. Improves metabolism
Drinking warm water promotes faster and healthier metabolism. It is recommended to drink warm water on an empty stomach along with a splash of lemon juice as it helps boost your metabolism.
2. Improves digestion
Drinking a glass of warm to hot water is a great way to eliminate toxic matter from the body. Warm water breaks down foods and oils much faster, improving digestion and making it easier. For this purpose, after a meal is the best time to drink it.
3. Cleans and purifies your blood
It is believed that copper is effective at killing detrimental bacteria and purifying the blood, so many expert recommend drinking warm water out of a copper container to boost body`s natural detoxification process.
4. Battles obesity and high cholesterol
The combination of warm water and lemon/ lime can be particularly beneficial for diabetics. It also helps break down any build-up in the arteries, which in turn increases blood circulation. Warm water and lemon mixture helps regulate weight and blood sugar levels, depending on your condition.
5. Relieves constipation
Bloating felt during bouts of constipation can be a result of dehydration. To keep your bowel movements regular, start the day with a glass of warm water and drink it consistently during the day.
6. Lowers mucus accumulation
In one study, a team of researchers studied the effects of cold water, hot water, and chicken soup on mucus accumulation. It was found that when participants drank hot water, the amount of mucus in their throat, nose, and gastrointestinal tract decreased.
This means that drinking warm water reduces the risk of catching a virus and keeps the mucus moving, not allowing bacteria to thrive in those areas.
7. Makes your friendlier
Last but not least, a study published in Science has shown that drinking hot water boosts your mood and makes your friendlier. Amazing, isn’t it?