Ginger is a highly versatile ingredient and is widely used for culinary purposes. It is a spice which is added in numerous foods and beverages, from ginger beer to gingersnaps.
It originates from the tropical jungles of Southern Asia and is now spread worldwide. Apart from being used in cooking, this spice is found to possess medicinal properties as well, which is the reason why it is used in the place of pills or medications in many instances.
Below you have a list of the top 3 health benefits of ginger:
1. Anti- inflammatory
Ginger`s active ingredient called gingerol is found to relieve muscle soreness and pain like osteoarthritis and headaches. To reap its benefits, you can either consume it or apply a paste made of ground paper onto the affected areas.
2. Helps fight cold
Due to its antiviral properties, ginger helps fight illnesses and bacteria responsible for colds. It also acts as decongestant and antihistamine, which is critical in case of cold or flu. To reap its benefits, add ginger in food or drink a cup of ginger tea.
3. Remedy for nausea and motion sickness
Ginger could be your best ally in the battle against nausea or motion sickness. It also reduces bloating, gas, and indigestion. To control nausea, consume foods or drinks with ginger in it such as ginger tea or healthy candied ginger.
Ginger is easily accessible and affordable spice which can be found in both the root and powder form. Ginger essential oil as well as healthy candied ginger are also good ways to reap its benefits!