Given that the overall health heavily depends on nutrition, regular consumption of foods which increase the acidity of the body, including refined and processed foods, may lead to serious health issues. Acidosis, which is defined as an excessively acidic condition of both fluids and tissues in the body, is a serious problem, as it creates the perfect conditions for toxins to thrive and diseases to develop.
In case your body is overwhelmed with acidic-forming foods, you`ll soon start to experience kidney and liver problems, as they will try hard to eliminate the toxic matter from the system. Consequently, this leads to problems like fatigue, inflammation, nausea, infections, and diseases.
The good news is that using pure natural honey and apple cider vinegar on a regular basis helps restore natural balance of the pH levels, which in turn prevents many issues, such as a sore throat, joint pain, muscle pain, digestive problem, and many more.
Pure organic honey is an excellent source of iron, zinc, calcium, copper, potassium, magnesium, thiamine, riboflavin, nicotinic acid, pantothenic acid, vitamin B6, and vitamin C. Thanks to its exceptional nutritional profile, honey improves the overall health by working on many levels and offering countless benefits. It is known to offer strong antifungal and antibacterial properties, to act as preventative measure against cancer, regulate blood sugar levels, reduce ulcers or prevent them from forming, soothe cough and other respiratory-related problems, boost athletic performance, regulate the 5 elements, improve the eyesight, stimulate weight loss, boost immunity, and many more.
Apple cider vinegar has been praised as a cure-all for a long time now. People use it for countless purposes, from stopping hiccups to whitening teeth, and even eliminating dandruff. Whether it has the ability to do these things or not, there is quite a solid research to back up its beneficial effects. It has a robust nutritional profile and is packed with nutrients potassium, magnesium, calcium, iron, niacin, folic acid, acetic acid, pectin, pantothenic acid, biotin, and vitamins B1, B2, B6, and C. With this being said, it`s no wonder that this simple ingredient works as miraculous healthy elixir. As long as you use it correctly, ACV will positively affect your health on multiple levels.
Therefore, by consuming this potent mixture on a regular basis you`ll reap a wide array of health benefits. Below you have a list encompassing some of them:
- Relieving heartburn and reflux
- Eliminating bad breath
- Improving digestion and fighting off constipation
- Reducing bad cholesterol (LDL)
- Soothing joint pain
- Boosting energy levels
- Lowering blood pressure
- Reducing inflammation
- Promoting weight loss
- Treating a sore throat
- 1 cup of water
- 1 tsp pure natural honey
- 1 tsp ACV
All you have to do is to mix all the ingredients in a glass and let it sit for 20 minutes.
It is recommended to drink a lot of water along with this solution to promote easier digestion. It is worth mentioning that in case you are taking laxatives, diuretics, or drugs for diabetes and heart disease, consult a doctor about taking ACV.