Unfortunately, we are exposed to various toxins on a daily basis and it seems that there is no way to avoid the. Toxic chemicals are even found in the air we breathe as well as in the water we drink.
Shampoos and other cosmetic products are packed with detrimental substances, too. On top of that, even the foods we consume contain harmful compounds, such as hormones, additives, pesticides, and antibiotics.
The aforementioned toxic chemicals take their toll on our health. They cause damage to the digestive system, suck up your energy, and wreak havoc in your metabolism. In brief, they leave you debilitated and almost next-to-nothing.
However, there is something that can put an end to this problem. In fact, we are talking about a very simple method which takes less than a mi minute. All you have to do is to squeeze half a lemon or whole lemon (depending on its size) into 8 oz. glass of warm water. Consume this solution every morning, right after waking up or at least 10 minutes before having a breakfast.
It is recommended to organic lemons in order to avoid potentially accumulated pesticides. Don’t use bottled lemon juice, but fresh organic lemons instead. In addition to this, use warm/ room temperature purified water, as the ice cold one is less gentle on your body.
This morning drink has three major health benefits to your health, body, and energy. It stimulates your metabolism, improves digestion, and it provides an energy boost. We will discuss these benefits in more details below:
1.It Helps You Lose Weight
Lemon juice is ideal for weight watchers because it helps in removal of toxins, improves digestion, and it provides an energy boost. The combination of these three properties helps your body lose body fat easier and improve your hormonal balance.
2.It Improves Digestion
As mentioned above, lemon juice significantly improves digestion and stimulates bile production. It serves as an excellent remedy against indigestion and heartburn.
3.It Boosts Energy Levels
The amazing scent of this citrus fruit has been proven to improve both mood and energy levels as well as to reduce anxiety. If we add the detoxifying and alkalizing effect of fresh organic lemon juice, you get an amazing tool which improves your energy through the removal of toxins.
The aforementioned health benefits are more than good reasons to start consuming this morning drink as soon as possible. However, this list is not definite, as the lemon water offers many other health benefits, such as boosting immunity, freshening the breath, cleansing the system, keeping the skin blemish-free, reducing inflammation, and many more.