Many people believe the watermelon juice is nothing more than a flavored water. However, the truth is that this fruit is abundant in nutrients and health benefits. According to a recent research, the consumption of watermelon, especially drinking it as a juice, provides a wide array of health benefits.
Its taste and its amino acid called L-citrulline make watermelon juice a great way to recover from an intense workout. In fact, watermelon is one of the few fruits which contain solid amount of the aforementioned amino acid. Besides its ability to moisten the body and the cells, watermelon also cleanses the bladder, gall bladder and the kidneys.
In addition to this, watermelon juice also protects the liver due to its alkalinity. Even though it has the same effect on other organs, it is especially known for promoting liver detoxification.
1. Watermelon Juice is High in Vitamin B6
Vitamin B6 is very important in regard to reducing the symptoms of anxiety and depression. In addition to this, it has critical role in balancing the brain function and keeping it healthy. Moreover, it is vital for regulating hormones and helping women during PMS.
2. Loaded with Lycopene
Lycopene is a potent antioxidant which is extremely effective at eliminating the inflammation-causing free radicals. According to one study, higher intake of this antioxidant acts as a preventive measure against cancer, especially lung, pancreatic, prostate, stomach, and colon cancer. A study published by the American Journal of Clinical Nutrition, people with colorectal polyps had 35 percent lower levels of lycopene when compared to those with no polyps. So, if you want to help yourself and protect your heart, skin and body from cancer, then have more heathy lycopene foods such as watermelon.
Moreover, the antioxidant and UV-blocking properties of lycopene are extremely beneficial when it comes to fighting skin aging. This antioxidant protects the cells and other structures from DNA and oxygen damage.
3. Loaded with Antioxidants
Besides with lycopene, watermelon juice is loaded with many other antioxidants as well. For instance, it is rich in vitamin C and beta-carotene, both of which work against free radical damage and aging. In fact, these antioxidants neutralize damaging molecules, allowing us to delay aging in an all-natural way. A diet rich in these vitamins boosts immunity, improves the eyesight, and reduces the risk of conditions like arthritis, asthma, heart disease, and even cancer.
Juicing the watermelon breaks down all vitamins, minerals and nutrients, promoting much easier absorption. In other words, this allows all the vitamins, minerals, and antioxidants found in the watermelon to be fully absorbed by our bodies.