Once you incorporate apple cider vinegar in your daily life and you start to use it regularly, you will get hooked. Besides its well-known digestive benefits, ACV is capable of performing countless miracles around the home, too.
Here are 22 diverse apple cider vinegar uses:
1. Supercharge your digestion
Pour a teaspoon of ACV in small amount of water and take it before meals to improve digestion.
2. Lose weight naturally
According to a study in the European Journal of Clinical Nutrition, taking ACV with food significantly increases satiety.
3. Keep your blood sugar stable
A study done on type II diabetics found that taking two tablespoons of ACV before bed helped in lowering blood sugar levels by the next morning.
4. Fight off a sore throat
Dilute a tablespoon in a glass of water and gargle a few times a day. Apple cider vinegar is extremely effective in fighting off a sore throat thanks to its antibacterial properties.
5. Treat acid reflux once and for all
Apple cider vinegar increases the digestive juices, which in turn promotes healthy digestion. It treats reflux and heartburn at the same time.
6. Reduce sugar cravings naturally
Mix a teaspoon of ACV in a glass of water for a refreshing and healthy drink.
7. Be heart smart
It has been scientifically shown that polyphenols (such as chlorogenic acid found in apple cider vinegar) reduce oxidation of bad cholesterol and prevent cardiovascular disease.
8. Boost your bone broth
Adding ACV to your bone broth helps extract important minerals from the bones.
9. Give your body a daily detox
Bitter foods and beverages stimulate enzyme secretion, which in turn promotes healthy liver function. Adding a tablespoon of apple cider vinegar in your diet every day is a good way to reap the benefits of a daily cleanse.
10. Supercharge your salad dressing
Combine it with dried herbs and extra virgin olive oil for a healthy and tasty salad dressing.
11. Soothe sunburn
Too soothe sunburn, add a cup of apple cider vinegar to a lukewarm bath.
12. Create melt-in-your-mouth meals
Add apple cider vinegar to marinades to tenderize the meat and create a mouthwatering feast. Your guests will be impressed!
13. Get glowing skin
Apple cider vinegar is an amazing natural cleanser, thanks to its antimicrobial properties. Add a little bit of ACV to a bowl of water and use it to wash away impurities from your face.
14. Keep your pearly whites healthy
Add a teaspoon of ACV to half a glass of water and swish around the mouth as you would do with a commercial mouthwash. Rinse with water afterwards!
15. Get instant silky locks
For a beautiful and shiny hair, add a tablespoon of ACV to a cup of water and rinse it through the hair after shampooing.
16. Avoid toxic chemicals in deodorants
For a natural deodorant, simply dab a little bit of apple cider vinegar under each armpit. Simple as that!
17. Purify your fruits & veggies
Add some apple cider in a sink full of water and soak the produce for a while to remove any contaminants.
18. Beat fleas
Mix equal parts of water and apple cider vinegar, and spray the solution onto the pet!
19. Say goodbye to fruit flies
Pour some apple cider vinegar into a jar and seal it with a cling wrap. Poke holes into the wrap and leave the jar on the kitchen counter. Fruits flies will be attracted by the scent and will then become trapped in the jar.
20. Clean your home without chemicals
Given that ACV is a potent antimicrobial agent, it is no wonder that it works as great cleaning product.
21. Preserve your leftovers
Adding a couple of drops of apple cider vinegar to exposed flesh of apples, avocados and other fruits prevents them from going brown.
22. Treat your feet with a deodorizing foot bath
Pour some apple cider vinegar to a bucket of warm water and soak the feet for about ten minutes to remove bacteria.