The prevalence of hormone imbalances is constantly on the rise, equally affecting both genders. These imbalances are typically accompanied with symptoms like insomnia, depression, obesity, mood swings, fatigue, and even fertility issues. If not diagnosed and treated on time, they might trigger the development of more serious conditions, including diabetes and cancer.
If you were looking for a way to address this problem naturally and safely, look no further! This article covers 7 essential oils which have been shown work wonders for alleviating the symptoms of hormonal imbalance and even getting to the root of the problem.
1. Lavender Essential Oil
Lavender oil offers a wide plethora of health benefits, from balancing hormones, relieving abdominal cramps associated with menstrual symptoms and alleviating headaches to decreasing stress and fighting depression.
Feeling emotional or depressed without any reason is one of the most annoying symptoms of hormone imbalance or PMS. It has been scientifically shown that inhaling lavender can help relieve some of the emotional or depression symptoms associated with PMS. Inhaling lavender for a few minutes is enough to significantly lessen the symptoms and boost your mood.
2. Thyme Essential Oil
Thyme oil benefits the entire body by stimulating progesterone production. Both genders are low in progesterone, whose low levels in the body have been associated with depression, PCOS, infertility, and similar imbalances.
Balanced progesterone levels is one of the things that make thyme a great tool to use to naturally balance out hormones. As an added bonus, it is far safer than using synthetic treatments like hormone replacement which typically mask the symptoms and fail to get to the root of the problem.
3. Basil Essential Oil
The adrenal glands are the ones responsible for the production of cortisol, the hormone which helps us manage negative emotions better. By affecting the adrenal glands, basil essential oil helps improve body`s response to both emotional and physical stress. Basil extracts are very effective in relieving exhaustion, sleep disorders, memory loss, and stress, researchers say.
4. Clary Sage Oil
Clary sage is a real powerhouse when it comes to aiding women. It is effective in reducing stress, relieving pain, and improving hormone balance in general.
Clary sage contains compounds which help balance estrogen production in the body, which makes it wonderful for reducing menstrual cramps and PMS symptoms. According to a 2014 study published in the Journal of Phytotherapy Research, inhaling clary sage oil reduced cortisol levels by 36 percent and notably improved TSH levels.
5. Lemongrass Essential Oil
Improper production and secretion of progesterone and estrogen level is associated with painful PMS, infertility, and painful or irregular menstrual cycle. A Dutch study has shown that the components of lemon peel and lemon essential oil balance these hormones, improve liver function, and alleviate struggles of PMS.
6. Sandalwood Essential Oil
Sandalwood oil is effective at balancing testosterone levels in both genders. It has been long used as natural aphrodisiac, which makes it a desired ingredient in perfumes and men`s cologne.
7. Myrtle Oil
Over 20 million Americans suffer from thyroid malfunction, 60 percent of which are not even aware of their condition. The thyroid gland is responsible for numerous functions in the body, such as regulating body temperature and keeping metabolism in check.
Myrtle oil has the ability to balance and hormonal imbalances of both the thyroid and the ovaries, no matter if they are under or over performing.
How to Use Essential Oils to Balance Out Hormones?
Here are three ways in which you can use these oils to address hormone imbalances:
- Add two drops of lavender and three drops of clary sage to your bath to alleviate PMS symptoms
- Add two drops of each lavender and clary sage to your aromatherapy session
- Use coconut as a carrier oil and rub the essential oil blend onto the skin area being affected