Feta is a unique cheese with nutty flavor and firm texture which adds slightly salty touch to an otherwise dull dish. If you have ever enjoyed a Middle Eastern, Greek, or Mediterranean dish, you know how much feta can enhance the flavor of any dish.
Not only is so delicious, but feta cheese has a robust nutritional profile and is considered the world`s healthiest cheese.
Feta Cheese Nutrition
Feta has some indisputable nutritional perks, particularly if it is made from organic goat`s or sheep`s milk.
- Protein (14g per cup)
- Phosphorous (506mg per cup, 51% DV)
- Riboflavin (1.3mg per cup, 74% DV)
- Vitamin B12 (2.5mcg per cup, 42% DV)
- Calcium (739mg per cup, 74% DV)
- Sodium (1674mg per cup, 70% DV)
- Cholesterol (133mg per cup, 44% DV)
In addition to is nutritional profile, feta cheese has some properties which make it worthy of being called the world`s healthiest cheese. Here are the top 5 health benefits of feta which will hopefully convince you to add this ingredient to your meal today.
5 Surprising Health Benefits of Feta Cheese
- Suitable for people who can’t digest cow dairy
Most people have difficulty digesting cow`s milk products. The good news is that with feta, you don’t have to worry about this anymore. High-quality feta is made up of goat`s or sheep`s milk, which is easier to digest. As a matter of fact, you should never buy feta that is made from cow`s milk as the flavor is much different and is more difficult on the stomach.
- Histidine and Vitamin B6 Combination
Histidine is an essential amino acid, meaning that the only way to get it is through your diet. Vitamin B6 is of utmost importance for the conversion of food into energy, metabolizing proteins and fats, and for eyes, hair, liver, and skin health.
When combined, histidine and vitamin B6 create histamines, compounds which are part of the normal inflammatory response to illness and injury. Histamine reactions are typically spoken of negatively, in terms of allergic reactions and chronic illness. However, these reactions are completely normal and they are required to fight off illness and promote healing.
- High Protein Content
Feta is packed with protein, providing 4 grams of protein per 28 grams serving. As an added bonus, one study has shown that protein, Feta-The-Worlds-Healthiest-Cheese-That-particularly one from products like cheese, is effective at lowering the risk of type II diabetes. The team of researchers found that protein in milk products positively affects insulin secretions, and that the combination of potassium, magnesium, calcium, and fatty acids has a beneficial impact on insulin secretion, insulin sensitivity, and glucose control.
- Calcium and Bone Health
Feta cheese is an excellent source of calcium, a mineral that plays a significant role in the health of your bones. Calcium also helps the muscles contract, the nerves transmit messages, and the blood clot properly.
Up to 99 percent of body`s calcium stores are situated in the bones and teeth. You lose calcium on a daily basis, mostly through the hair, nails, urine, feces, and the skin. Since the body cannot produce calcium on its own, you need to get it from your diet. Otherwise, your body will draw it out from the bones, leading to osteoporosis, breaks, and fractures.
- Vitamin A
Vitamin A is essential for vision, reproduction, communication on cellular level, and immune function. Feta is a great source of vitamin A, and the fat content in cheese promotes better absorption.
Tips on How to Buy Good Quality Feta
- Buy certified organic
- Look for cheese made from goat’s or sheep’s milk
- Feta cheese should be white, so any yellowing indicates that there is something wrong with it
- Buy Greek, if possible
- It shouldn’t be crumbly and it should have small holes on the surface