Research over the past few years has confirmed that what you eat has a tremendous effect on your overall health. When it comes to a diet high in cancer-fighting substances, experts agree that it should be made of predominantly plant-based diet. So, an anti-cancer diet would involve eating plenty of organic fruits and veggies.
To compile a list of cancer-fighting foods, one should consider organic fruits, veggies, herbs, and protein. Some foods reduce inflammation which is known to encourage cancer growth. Others foods stimulate cancer cell death, while others help the body eliminate toxic waste and hunt free radicals. The combination of these foods will attack any illness possible!
Cancer-Fighting Foods that Should Be Introduced in Your Everyday Diet:
Carrots contain beta-carotene, a compound which promotes good vision, boosts the immune system, and supports the skin and mucus membranes. Carrots are also high in antioxidants, which have been shown as capable of protecting the cell membranes from toxin damage. In addition, the antioxidant content in carrots can inhibit cancer cell growth, too.
Lycopene found in tomatoes is a powerful antioxidant whose regular consumption is associated with lower risk of developing prostate cancer.
Beans are excellent source of fiber and phytochemicals. The latter have been shown to inhibit the growth of cancer cells and delay tumor progression. Beans are abundant in folate and vitamin B as well, both of which are associated with a lower risk of developing pancreatic cancer. Note that these compounds are found in ORGANIC beans only.
Grapes are packed with resveratrol, a compound which has been shown to reduce inflammation, prevent the oxidation of bad cholesterol, inhibit the growth of cancer cells, and fight against various cancer types. Cranberries, blueberries and pomegranates are also good sources of this cancer-fighting compound, so make sure you add more of them into your daily diet.
The sulfur content in garlic prevents the development of cancer cells, forces cancer cell death, and promotes DNA repair. Other sources of this cancer-fighting compound include shallots, leeks, onions, and chives. Studies show that regular consumption of these foods could help destroy prostate, colon, breast, cancer, and lung cancer cells.
According to a study done at The University of Michigan Comprehensive Cancer Center, the anti-inflammatory properties of ginger force ovarian cancer cell death even more rapidly than chemotherapy. Ginger can be also used to relieve migraines, sore muscles, and nausea.
Curcumin, the active ingredient in turmeric, is one of the most potent antioxidants known to mankind. It has been scientifically shown that it aids the treatment of various cancer types.
Lutein and zeaxanthin in spinach help remove free radicals and unstable molecules from the systems. A study involving about 490,000 people has found that those who ate more of this veggie were at much lower risk of esophageal cancer.
9. Cruciferous Veggies
Sulforaphane and indole-3-carbinos in cruciferous veggies like cauliflower, broccoli, bok choy, kale, and cabbage are known as potent anti-cancer agents. They work by detoxifying the body and preventing the pre-cancerous cells from becoming cancerous. A study done by the American Institute for Cancer and the World Cancer Research Fund has shown that broccoli and other cruciferous veggies help prevent mouth, stomach, and esophagus cancer.
10. Sea Veggies
The most nutrient-dense and health-promoting sea veggies include Kelp, Nori. Kombu, and Arame. Kelp stimulates the removal of heavy metals and radioactive substances from the body; Nori has a robust nutritional profile; Kombu is packed with carotenes, silica, zinc, magnesium, and vitamins like B, C, and E. Ultimately, Arame is an excellent source of iodine and helps reduce breast and uterine fibroids.
Strawberries are an excellent source of antioxidants which provide cancer-fighting properties and slow tumor growth. As a matter of fact, all berries exhibit potent antioxidant potential, including blackberries, blueberries, and cranberries.
Pomegranates provide both antioxidant and anti-inflammatory properties, so it`s no wonder that regular consumption of this fruit helps inhibit cancer cell growth.
13. Vitamin D
It has been scientifically shown that vitamin D lowers the risk of breast and colon cancer, while increasing the survival rate of lung cancer.
14. Green Tea
Green tea is packed with catechis and polyphenols, both of which detoxify the liver and help inhibit the growth of cancer cells.
15. Black Seed or Black Seed Oil
Black seed has been shown to be an effective immune booster, so it`s no wonder that it helps prevent various conditions. According to Dr. Hwyda Arafar, black seed helps destroy up to 80 percent of cancer cells in pancreatic cancer patients.