Golden milk is a combination of coconut milk, coconut oil and various herbs and spices. It is warmed up and turned into a delicious and healthy beverage that can be enjoyed anytime of the day. Still, the best times to consume it are on an empty stomach and at bedtime.
Golden milk has originated in India and was widely used in Ayurvedic medicine for detoxification, anti-inflammatory effect, healthy blood sugar, and many other benefits!
Golden milk is a miraculous beverage that can help detoxify your liver before bedtime. It is creamy, tasty, nutritious, and packed with a wide range of health benefits. Read on to learn more!
What’s in Golden Milk?
As mentioned in the very beginning, golden milk is a combination of coconut milk, coconut oil, and herbs and spices. Specifically, it uses black pepper, ginger root, and turmeric powder. Turmeric is the key ingredient in the recipe, providing a wide plethora of benefits. However, this doesn’t mean that ginger, coconut, and black pepper do not provide any health benefits.
This beverage is traditionally made with milk and heated up, but feel free to make a paste, teas, and other variations of it. Before we go into details regarding its preparation, let`s go over its health benefits first.
Turmeric: It has been long used to treat liver disease, respiratory illnesses, muscle and joint pain, skin disorders, gastrointestinal problems, and many more. It acts as potent anti-microbial and anti-inflammatory agent, which makes it beneficial for chronic diseases that stem from inflammation.
Coconut oil: It provides countless health benefits, such as promoting healthy heart, healthy immune system, healthy weight, digestion, and promoting kidney and liver disease. Additionally, it works as an amazing moisturizer and wound healer, too.
Coconut milk: Being packed with electrolytes, vitamin B, fatty acids, and magnesium, it helps regulate blood sugar, promotes joint health, and fights weight gain.
Ginger: It combats nausea, improves digestion, and helps alleviate cold symptoms. Due to its anti-inflammatory properties, it may also help with blood sugar, alleviate menstrual pain, and ease muscle pain.
Black pepper: This spice is effective in fighting anemia, improving digestion, alleviating cold symptoms, and combating free radicals. In particular, it is included in this recipe in order to boost turmeric`s bioavailability.
Golden Milk Recipe
- 2 cups of coconut milk
- 1 tbsp coconut oil
- 1 tsp turmeric
- A small piece of fresh ginger root, peeled and minced
- Pinch of black pepper
- ½ tsp of cinnamon
- 1 tsp honey
All you have to do is to blend all the ingredients, put them in a saucepan, and heat them up for a few minutes prior consuming the resulting mixture.
As already discussed, it is recommended to consume this drink on an empty stomach or at bedtime to help the body detoxify, reduce inflammation, promote healing, and reap many other benefits of this mouth-watering beverage!