Walking in sandals and exposing the feet to pollutants and dust may cause them to become damaged, dry, and cracked. Apart from looking gross, cracked heels can be painful at times.
Causes of Cracked Heels
Other causes include:
- Taking very hot baths or showers
- Soaking in a hot bath for too long or too frequently
- Using harsh, drying soaps on your feet
- Scrubbing feet dry
- Having diabetes
- Cold winter weather
- Dehydration, or not drinking enough water
- Not moisturizing your feet
Nutrients for Cracked Heels
Nutrient deficiency can also be the cause of cracked heels. Therefore, you should ensure getting enough of the nutrients below to support the healing of your cracked feet.
1. Vitamin A
Vitamin A promotes cells division and growth and thus rejuvenates the skin tissue. To keep your feet smooth and healthy you should consume more foods rich in vitamin-A, such as orange, leafy greens, and carrots.
2. Vitamin C
Apart from boosting immunity and protecting the body, vitamin C also protects the skin from free radical damage. It has a critical role in collagen synthesis, a protein which is in charge of holding the skin together and keeping it supple. The best sources of vitamin C include green leafy greens and citrus fruits.
3. Vitamin E
Vitamin E is found in many skin products since it protects the skin from environmental and free-radical damage. Nuts and green vegetables are good sources of this vitamin.
According to Livestrong.com, omega-3 fats “help with blood circulation, wound healing, skin integrity and reduce inflammation”. Besides from fish, they can be found in seeds and plant oils.
Found in red meat, seafood, and whole grains, zinc promotes wound healing, cell division, and growth.
Put Your Best Foot Forward
Given the fact that the feet carry the weight of our entire body, taking care of them is of utmost importance. Most people opt for pedicures as means of keeping their feet healthy and good-looking; these treatments cost a little fortune. Since one pedicure costs about $30, it means that doing it bi-weekly would cost $780 annually.
Homemade Pedicure Recipe
– 2-4 cups almond milk
– Baking soda
– Foot cream
– Pour the milk into a pot and heat it for a while. Remove it from the stove before it reaches a boiling point!
– Transfer the milk into a bowl and soak the feet for 5-10 minutes
– Add baking soda in a bowl and scrub the feet well
– Rinse them with warm water and pat dry
– Apply some foot cream to keep them moisturized and soft