Kale is one of the first foods that pop on mind when you think of superfoods, isn’t it? This is not surprising at all, given the virtually endless list of health benefits it offers. However, although kale is indeed such an amazing food, it is not the only one known for its super powfers. As a matter of fact, there are superfoods that basically exceed kale.
Superfoods That Are Healthier Than Kale:
Native to western Asia and eastern Mediterranean region, romaine lettuce has a quite long history. Interestingly, Columbus introduced a few varieties of lettuce to North America during his 2nd voyage back in 1400s.
The vitamins, minerals, fiber, and phytonutrients in lettuce are particularly beneficial for the prevention or reduction of common health problems. For instance, it is high in folate which combats depression as well as in folic acids and vitamins B and K, both of which help prevent high cholesterol.
Additionally, it is an excellent source of vitamin A, molybdenum, three vitamins ( biotin, vitamin C, and vitamin B1) and four minerals ( copper, iron, potassium, and manganese).
Ultimately, it is worth noting that lettuce is quite versatile too, so it can be used to garnish sandwiches, combined with veggies, fruits and grains, or filled it with your favorite filling and made into a tasty wrap.
Parsley is an amazing superfood that can help boost your vitamin K intake! It is also packed with vitamin C, vitamin A, and minerals like iron. Its volatile oil compounds include limonene, myristicin, alpha-thujene, and eugenol, while its flavonoids include luteolin, apiin, and crisoeriol.
Parsley is the most popular herb, and for a very good reason! It offers benefits like promoting a healthy heart, preventing heart attack and stroke in those with atherosclerosis, protecting against inflammatory polyarthritis, a form of rheumatoid arthritis affecting two or more joints, and preventing the onset and progression of conditions like atherosclerosis, diabetes, and colon cancer.
Collard greens are most known for their ability to keep the digestive system healthy. They are packed with vitamins A, C, and K, all of which are essential to the body. Regular consumption of collard greens, especially eating them steamed, helps lower and regulate cholesterol levels.
For optimal results, pick up fresh collard greens. You can either eat them raw or steam them for a few minutes.
This veggie is an excellent source of iron, a mineral that maintains muscle health and is responsible for the transport of oxygen throughout the body. it also contains thylakoids, a compound which works as appetite suppressant. Hence, eating spinach is a good way to reduce food cravings and lose weight naturally.
Spinach is also a solid source of folic acid, vitamins A,C, and K as well as minerals like magnesium, iron, and manganese.
Watercress is a healthy superfood, if we take into consideration its robust nutritional profile. Its nutritional profile is much more than that of kale as so is its list of health benefits. Some of the most outstanding benefits include cancer prevention and treatment, lowering blood pressure levels, maintaining healthy bones, and many more.
This is yet another solid alternative to kale! As little as 2 cups of leaf lettuce yield vitamin K which keeps the bones healthy and strong.
Chard is packed with antioxidants like anthocyanin, which acts as potent anti-inflammatory agent. One of its most notable health benefits includes its ability to regulate glucose levels in the blood.