The herbs presented below have been long used in Traditional Chinese Medicine and Native American Remedies to clear the respiratory system and boost its function. Apart from improving your health, they are also capable of healing infections and repairing any damage done to the lungs. Check them out!
1. Licorice Root
Thanks to its harmonizing activities, licorice root is present in nearly all formulas in Traditional Chinese Medicine. It possesses soothing properties, which make it able to soften and cleanse the throat`s mucus membranes.
Saponins are compounds that loosen the phlegm, which in turn helps the body to eliminate mucus easily. Other compounds found in this herb relieve bronichal spasms, while their anti-inflammatory, antibacterial, and antiviral properties help protect against lung cancer.
Tussilago farfara, also known as coltsfoot, is herb in the daisy family Asteraceae, native to Europe and parts of Asia. It has been long used by Native Americans to keep lung health functioning at optimal level.
It has the ability to clear out excessive amounts of mucus as well as to soothe the bronchial tubes and the lungs. It has been also used in treatment of bronchitis, coughs, asthma, and other lung problems. You can either use it as tea or as a tincture.
Thyme`s essential oils posses strong antibiotic, antifungal, and antiseptic properties. Thyme tea has the ability to chase away bacteria and viruses, so it works against both types of infections. It has been used as lung remedy since ancient times, and people still use it today to both prevent and treat bacterial and respiratory tract infections. It also works as daily tool to boost lungs` function.
Oregano is packed with flavonoids, terpenes, and carvacrol, all of which act as natural decongestants. Rosmarninic acid is a potent histamine reducer that has a direct effect on the nasal passage and the respiratory tract.
Oregano oil is even more powerful and is known for its ability to treat pneumonia, an infection that is typically caused by fungi, viruses, or bacteria. Adding a few drops of oregano oil to a glass of warm water or milk is enough to detoxify your lungs.
Lobelia is praised as one of the best herbal remedies known to mankind. Extracts are packed with lobeline, a compound that helps fight off drug-resistant tumor cells, stimulate the production of epinephrine, and loosen phlegm. Therefore, the fact that this herb helps relax the airways and allow you to breathe easily doesn’t come as surprise.
Due to its ability to soothe the throat, this nice-smelling herb is often added to cough syrups and lozenges. Cineole, a compound in eucalyptus, is a natural expectorant that fights off congestions, boosts immunity, and eases coughs.
Peppermint contains menthol, a compound with soothing properties that relax the muscles in the respiratory tract and help you breathe much easier. It also has antihistamine effect, which makes it an amazing decongestant, relieving the throat and breaking up mucus. Most inhalants and chest balms use menthol to relieve congestion.
Sage tea is a traditional treatment for coughs and sore throat, and is widely used around the world. In addition to this, this herb also helps expel mucous from the respiratory tract, treat lung disorders, and even dispel sinusitis.
How to Use These Herbs
Most of these herbs can be made into tea, bought as essential oils, or added to your meals to treat congestion and cleanse the lungs.