The battle with excess pounds can be quite challenging and things can easily go wrong, turning into a nightmare. Starving and strict diets are not the key, as what they only do is kill your mood, compromise your health, and increase the risk of a disease.
Had it with these strict diets? Interested in losing weight fast and sustainably without hunger and calorie counting? If yes, read on! This article presents a simple recipe that jumpstarts your metabolism and sends extra pounds packing!
As mentioned above, losing weight can be pretty much impossible, sometimes even if you are committed to drinking plenty of water, exercise, and well-balanced diet. Instead of getting depressed and opting for diets which are associated with a wide range of detrimental effects, prepare yourself a delicious honey, lemon, and cinnamon based beverage! The combination of these ingredients boosts the metabolism, flushes out toxic matter from the system, and promotes a healthy weight loss.
Lemons: According to Theresa Cheung, the founder of The Lemon Juice Diet, “The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. “ Improper digestion compromises weight loss by preventing the body from getting the nutrients needed to burn fat and by causing an accumulation of toxic matter in the bloodstream that slows down the metabolism. Lemon peel and lemon juice help improve digestion and stimulate the liver to function optimally. In addition to this, lemon`s pectin content keeps you full longer and prevents you from unhealthy snacking.
Honey and Warm Water: Mixing honey with warm water is a good way to stimulate weight loss as it helps with breakdown of foods, particularly when consuming it in the morning. The combination of honey and warm water serves as natural cleanser, flushing out toxic matter from the body. In addition to this, it boosts energy levels as well, which in turn boosts the metabolism. It is worth noting that the more water you use in this beverage, the more water weight you will lose because kidneys work harder to eliminate the excess fluids.
Cinnamon: This aromatic spice aids in weight loss by working on multiple levels. First and foremost, it controls insulin levels and prevents excess fat from building up. Consequently, it acts on the blood sugar levels, notably lowering the glycemic index of foods taken along with the spice. Cinnamon is also a potent metabolism-booster, causing a metabolic reaction. Ultimately, it suppresses appetite and helps burn belly fat, too!
- 1 glass of warm water
- ½ lemon, juiced
- 1 tbsp. honey
- 1 tsp. freshly ground cinnamon
All you have to do is to mix all the ingredients and enjoy your metabolism-boosting beverage!
To prevent yo-yo effect and obtain optimal results, consume this drink in the morning before you eat or drink anything else. Stay away from appetite suppressants in the meantime, as they might do more harm than good.