Hypertension, also known as high blood pressure, is a condition in which the force of the blood against the artery wall is so high that it may eventually cause a wide range of health problems, including heart attack, stroke, and kidney failure.
Blood pressure is measured by the amount of blood the heart pumps as well as the amount of resistance to blood flow in the arteries. In other words, the more blood the heart pumps and the more restricted the arteries, the higher the blood pressure. Although these measurements are individualized and depend on age and gender, generally anything above 140/90 is considered high.
Some of the most common cause of hypertension include:
- Excessive alcohol consumption
- Lack of physical activity
- High intake of salt
- Birth control pills
- Long-term use of pain relievers
- Kidney disease
While this condition is typically treated with medications, there are also natural remedies available, which are proven to be effective and safe to use. Check them out!
Being packed with vitamin C and antioxidants, lemons help minimize the negative effects of free radicals in the body. They are also capable of keeping the blood vessels soft, which is vital when it comes to lowering blood pressure. A good way to incorporate lemon juice in your diet is by drinking lemon water on a regular basis. Lemon water provides proper hydration while keeping your blood pressure in check!
2. Watermelon Seeds
According to a recent study, watermelon seeds are an effective tool for lowering blood pressure, due to their vasodilatory capabilities. The best way to reap their benefits is by crushing them and adding the powder to water, juice, or tea.
Garlic offers a wide plethora of health benefits, among which is its ability to lower both blood pressure and cholesterol levels. It stimulates the production of hydrogen sulfide and nitric oxide, which helps relax the blood vessels and lower the blood pressure naturally. Eating two garlic cloves on an empty stomach or adding garlic to your meals is enough to keep your blood pressure in check.
Thanks to their high potassium content, bananas minimize the negative effect of sodium in the body. Eating bananas on a daily basis is highly recommended for people with high blood pressure.
5. Coconut Water
People with high blood pressure need to keep their body properly hydrated by drinking at least 8 glasses of water daily. Coconut water is much tastier and has robust nutritional profile. It is packed with vitamin C, potassium, and magnesium, all of which work in synergy to lower blood pressure.
Celery is abundant in phytochemical 3-N-butylphthalide, a compound which is extremely effective in lowering blood pressure. It works by relaxing the blood vessels and creating enough space to stimulate normal blood flow. In addition to this, celery reduces stress, which is known as one of the most common contributors to hypertension. Eating as little as one stalk of celery daily is enough to keep your blood pressure in check.