As unbelievable as it seems, the key to solving all heart-related issues and maintaining perfect cardiovascular health lies in something as simple as pomegranate.
Many studies suggest that pomegranate, a red, delicious, and nutrient-dense fruit, has the ability to prevent coronary artery disease. This fruit is capable of reversing progressive thickening of the coronary arteries, which is associated with development of atherosclerosis. Pomegranate is rich in polyphenols and other antioxidants, which have critical role in the prevention of atherosclerotic lesions and reduction of LDL (low-density lipoprotein) cholesterol.
As explained by the scientists, pomegranate extract lower lipid accumulation in the heart, reduces oxidative stress levels, lowers macrophages infiltration in the heart muscles, and it protects against inflammation-related diseases.
According to a 2004 study, pomegranate extract unclogs arteries of plaque build up, mostly due to its high antioxidant content. This particular study was done in Israel and showed that as little as one glass of pomegranate juice may reverse carotid artery stenosis by up to 30 percent as long as consumed regularly over the course of three years.
Pomegranate’s Properties that Help Prevent Cardiovascular Disease
- It acts as potent antioxidant, ably reducing oxidative stress in the blood
- It acts as antiviral and antibacterial agent, protecting against dangerous viral and bacterial infections
- It acts as anti-inflammatory agent
- It lowers blood pressure
To sum up, regular consumption of this tasty fruit helps reduce LDL cholesterol, cleanse the arteries, and prevent atherosclerosis and heart-related diseases.