The digestive system is made up of large and small intestines. The large intestine consist of colon, a muscular tube which ‘absorbs water and salt from the remaining food matter after it goes through the small intestine’, according to The American Cancer Society.
As stated by Turnbull et al, the colon is the major contributing factor to the ‘storage and controlled evacuation of fecal material and digestion and absorption of undigested food.’
Taking into consideration the fact that the colon is vital for the digestive system, cleansing it every now and again is a good idea. Here are some of the ingredients found in the miraculous detox recipe that works wonders for the colon!
Ginger is a tasty, nutritious, and healthy ingredient that has been long used to treat ailments like hypertension, arthritis, nausea, migraines, and the common cold.
It is the ideal addition to this detox recipe as it ‘stimulates digestion, absorption, relieves constipation and flatulence by increasing muscular activity in the digestive tract,’ according to Zadeh et al.
Most of its benefits, its flavor, and its unique fragrance come from its natural oils, out of which gingerol is the most important. Being a potent antioxidant and anti-inflammatory agent, this compound is responsible for most of its benefits.
Citrus fruits, particularly lemon, are packed with vitamin C and potent antioxidant properties. Lemons improve digestion and when combined with warm water can aid your body by ‘regulating stomach acids, promoting digestions, and providing remedies for disorders such as heartburn, bloating and acidity,’ according to the European Journal of Pharmaceutical and Medical Research.
Health Benefits of Apples
Fiber is an amazing component of apples that is vital for a healthy digestive system. Apples are actually one of the richest source of soluble fiber, a component that ‘can help lower blood cholesterol, slow the absorption of carbohydrate from foods, and help stabilize blood sugar levels,’ according to Cornell University.
They also add that ‘Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon.’
Introducing fresh apple juice to your cleanse as well as your daily diet is an amazing way to detoxify the digestive system, particularly the colon.
The 3-Juice Recipe
- ½ cup of lukewarm filtered water
- 1 tsp organic ginger juice
- 2 tbsp of freshly squeezed organic lemon juice
- ½ cup of organic, pure apple juice
- ½ tsp of sea salt
- Mix all the ingredients in a jug and mix well
- Drink a glass in the morning, before you eat or drink anything else
- Drink another two glasses along and after your lunch
- Consume two large glasses in the evening, around 6-7 pm
NOTE: Consult your doctor prior starting any detox plan, particularly if you are pregnant, have any allergies, or have diabetes.