Argan oil, often referred to as liquid gold, is considered a miraculous ingredient. It is packed with nutrients, such as vitamin E and fatty acids. It is highly versatile too, and it can be utilized in everything, from food to cosmetics.
Argan oil has been given various names, depending on its usage.
- Edible Argan Oil (made from roasted kernels and packed with antioxidants)
- Cosmetic Argan Oil (obtained from ground seeds which are purged using a petroleum distillate. It is typically used in hair and skin products)
- Beauty Argan Oil (the process involves breaking the nut and pressing the kernel)
- Enriched Argan Oil (requires removal of free fatty acids by steam distillation)
Top 7 Health Benefits of Argan Oil
1. Reduces Premature Aging
Argan oil and its fatty acids content regenerates the healthy skin cells and reduces the signs of premature aging.
2. Protects Against Environmental Damage
The antioxidant content protects the skin, hair, and nails from UV radiation.
3. Heals Skin Diseases
The triterpenoids in argan oil inhibit the growth of warts and treat some forms of dermatitis.
4. Anti-inflammatory Benefits
Argan oil contains potent anti-inflammatory compounds which relieve sore muscles and positively affect those struggling with polycystic ovarian syndrome, bladder problems, poor digestion, and weight gain.
5. Lowers Cholesterol
Swapping unhealthy oils for culinary-grade argan oil helps lower bad cholesterol.
6. Fights Cancer
The antioxidants in argan oil protect the skin from free radicals, which have been shown to contribute to skin cancer. Multiple studies suggest that this oil is effective against prostate, bladder, and colon cancer too.
7. Helps with Digestion
Culinary-grade argan oil has been shown to improve digestion.
Everyday Benefits of Argan Oil
1. Prevents Stretch Marks
Argan oil has the ability to strengthen and soften the skin, which helps prevent stretch marks.
2. Dry Feet and Heels
If you suffer from dry skin, massage a few drops of argan oil onto the affected area and let the oil soak in the skin.
3. Leave-in Conditioner
Add a couple of drops of argan oil to wet hair to hydrate it. This works the best on hair that is dry from using a blow dryer and flat iron often.
4. Lip Exfoliator and Moisturizer
Mix a few drops of argan oil, vanilla extract, and brown sugar. Massage the mixture onto the lips and rinse.
5. Hair Shine
Add a few drops of argan oil to the palms, rub them together, and run the fingers through the hair.
Add a drop of argan oil to your bronzer for an amazing glow!
7. Hydrating Toner
Add a couple of drops of the oil to a facial toner to both hydrate and tone the skin.