The liver is a vital organ which is responsible for over 400 processes, such as flushing out toxins and waste from the body. The most important function of the liver is the conversion of toxins into waste which is afterwards removed from the system.
Therefore, the liver is key organ and the overall health heavily depends on its function. If you have a healthy diet which is abundant in nutrients, the liver will perform at its optimal level. However, if you consume unhealthy food the liver will be overwhelmed and eventually become sluggish.
The process of eliminating toxins by the liver is carried out in two phases. The first phase involves use of enzymes to convert the lipid-soluble toxins into less harmful compounds which are further detoxified during the second phase.
The second phase involves pairing of toxins with other molecules which enhance their water-solubility, which in turn allows easier elimination from the body.
It is important to mention that besides leading a healthy lifestyle, you need to use cleaning and personal products which are toxin-free. We are constantly exposed to toxins through water, plastics, soil, air, etc.
As mentioned above, when the liver becomes sluggish, the toxins are very difficult to get rid of. Given the fact that they are lipid-soluble, they get accumulated in the fat tissue and eventually cause excess weight.
This is why stimulating the liver`s function is of utmost importance. The issue of sluggish liver should be addressed holistically, meaning that you need to detoxify it. Symptoms of sluggish liver include:
1. Issues digesting fats
2. Chronic bad breath
3. Chemical sensitivities
4. Gallbladder removed
6. Depression and anxiety
7. Acne or skin disorders
8. Migraines/ headaches behind the eyes/ dull headaches relieved with rest
9. Chronic muscle or joint pain
10. Excessive perspiration
11. Weight gain without any evident reason
12. Chronic fatigue
13. Abdominal pain, constipation, gases, diarrhea, bloating
14. Pessimistic emotions
15. Hormonal imbalances
16. Lethargy/feeling drained/ brain fog
In case you have these symptoms, it means that you need to detoxify the liver and eliminate dangerous toxins from the body. You need to do the following:
– Increase the consumption of green leafy vegetables
– Increase the consumption of healthy fats
– Consume enough fiber
– Drink sufficient amounts of pure water
– Eat a balanced diet
– Avoid inflammatory oils
– Avoid refined sugar
– Reduce the consumption of fructose (20-25 gr. per day)
– Eliminate GMO products and buy only organic foods
– Use food sources of sulfur
– Eat animal-based and plant-based sources of amino acids
– Reduce or eliminate alcohol
It is also recommended to use the following ingredients in order to restore the liver`s function:
1. Globe artichoke
Globe artichoke is abundant in fiber, which makes it able to protect the liver and enhance its function. It also stimulates the production of bile and lowers LDL cholesterol.
2. Milk thistle
Milk thistle has potent anti-fibrotic, antioxidant, antiviral, and anti-inflammatory properties. Therefore, it has the ability to prevent liver damage caused by alcohol, drugs, viruses, and toxins.
Turmeric contains curcumin, which is ingredient with potent anti-inflammatory properties. It also possesses other beneficial properties, such as antioxidant abilities. It is effective in protecting liver damage, regenerating affected cells, and stimulating enzymes which are responsible for eliminating of carcinogens. It is recommended to combine it with black pepper in order to enhance its bioavailability.