Ginger is an aromatic and pungent herb which adds flavor to many fruit and vegetable dishes. However, apart from being used for culinary purposes, ginger is widely used to address certain health conditions, too.
It has an exceptional nutritional profile and offers a wide range of health benefits. As little as one tablespoon of ginger provides 0.11 g protein, 0.12 g dietary fiber, and solid amount of vitamin B6. It also possesses therapeutic properly, such as direct anti-inflammatory effects and antioxidant properties.
With this being said, it`s no wonder that ginger root helps prevent and treat various health ailments. For instance, it is effective in eliminating gastrointestinal distress and alleviating symptoms of motion sickness, it helps relieve nausea and vomiting during pregnancy, it alleviates arthritis- related problems, protects against colorectal cancer, causes cell death in ovarian cancer cells, boosts immunity, and many more.
In addition to this, Ayurvedic medicine even suggests that consuming ginger root can help keep weight in check, and this presumption has been recently backed up by science. According to a 2014 study published in the Journal of Science and Food Farming, overweight rats that were given gingerol, a substance found in ginger, managed to effectively lose weight within 30-day supplementation period. What`s more, the rats exhibited an improvement in their leptin and sugar levels, too. Leptin, also known as the “fat hormone”, is a hormone that inhibits hunger and thus helps regulate energy balance. Simply put, it plays a critical role in appetite and weight control.
The researchers found that supplementing with ginger helps resolve weight-related problems caused by high-fat diet. Ginger was also found to have the potential to treat obesity and complications associated with the disease.
Another study, published in 2013 in the European Review for Medical and Pharmacological Sciences, has found that ginger supplementation had the same effect on rat`s weight loss as Orlistat, a popular weight-loss drug. In addition to this, ginger also increased HDL cholesterol and improved the overall blood cholesterol levels. Taking into consideration its ability to help you feel full and digest food properly, it`s no wonder it has such as positive impact on weight reduction.
How Ginger Helps Blast Belly Fat
Apart from its ability to help keep weight under control, ginger also keeps the formation of belly fat at bay. Its secret lies in its capability to target the key reasons for accumulation of belly fat, such as overeating, hormonal imbalance, and low energy.
As already discussed earlier, ginger offers a sense of fullness, so regular consumption of ginger root helps you avoid the urge to overeat.
Hormonal changes and chronic stress are the most common causes of spikes in cortisol levels, which in turn causes damage to the metabolism and the immune system. According to a 2004 study published in the Biological and Pharmaceutical Publication, ginger inhibits the production/ release of cortisol.
Increased cortisol levels may contribute to weight gain, making it difficult to blast the stubborn belly fat. This is why resetting the hormones is one of the first steps towards a successful weight-loss process.
How to Use Ginger for Weight Loss?
If you want to get the most of ginger and its weight-loss properties, read on!
- Chew on a piece of ginger root before eating. This helps boost metabolism, improve digestion, boost energy, and reduce cortisol production.
- Grate a small piece of ginger root and add a bit of lemon juice, and a dash of salt. Mix all the ingredients and consume the mixture before meals to improve digestion and manage hunger.
- Use ginger as spice whenever you can. Cooking it for a few minutes enhances its benefits and adds a nice, pungent flavor to your dish.
- Ultimately, enjoying a cup of warm ginger tea also helps accelerate the process of losing weight and blasting belly fat.
How to Make Ginger Tea for Weight Loss?
Put a teaspoon of powdered ginger into heat-tolerant glass, pour two cups of boiling water, and let it steep for about ten minutes. Strain the liquid and add lemon juice or raw honey, if needed. Both lemon and honey provide a wide range of health benefits and boost the potency of this tea. For optimal results, drink two cups of the tea, three times daily.