Simply put, detoxification is a means to gain health. It is a great way to remove toxic waste accumulated in the intestines and the colon as well as detrimental parasites and free radicals. To keep the body functioning at its optimal level, it is important to do a cleanse/ detox from time to time.
The good news is that there are certain foods and beverages which can give you a hand in cleansing your body. Start including them or at least a few of them in your morning routine and you will notice notable improvements in no time.
1. Lemon Water
The lemon water is already gaining its popularity and for a strong reason! It provides numerous health benefits, such as improving digestion and stimulating detoxification. It contains enzymes and acids which promote detoxification of the entire body and keep insulin levels in check. It also stimulates the production of bile, this helps food move through the body and gastrointestinal tract much easier. To reap its benefits, start drinking a glass of it every morning.
2. Ground Flax Seed Water
Flaxseeds are high in fiber content, which is critical for proper functioning of the digestive system. They promote healthy bowel movements and remove toxic waste from the system. What`s more, flaxseeds provide a feeling of satiety which lasts for an extended period of time, which is turn makes them helpful for those who are trying to lose weight. Ground flaxseeds can be added to smoothie, to water, or in your morning cereal.
3. Beet Juice
The liver is involved in over 500 bodily functions, many of which involve detoxification. Being high in iron, vitamins, calcium, and antioxidants, consuming beets is a great way to promote optimal detoxification. Beets are highly versatile too, and can be added to smoothie, salads, or made into a fresh juice.
4. Dandelion Root Tea
Dandelion root provides a wide plethora of health benefits, to synthesizing and metabolizing fat and cholesterol to breaking down and storing amino acids. In addition to these liver-detoxing properties, it also promotes proper bile glow, which improves the function of the digestive system. For optimal results, drink a cup of dandelion root tea every morning.
5. Carrot Juice
Carrot juice is often called “miracle juice” due to its enzyme and antioxidant content which promotes detoxifying properties. Carrot juice works as an amazing liver-cleansing agent which supports removal of toxic waste from the body.
6. Turmeric Golden Milk
Turmeric`s health benefits are already well-known among health conscious individuals. It has the ability to purify the blood of impurities and stimulate liver detoxification. Golden milk is the simplest and most delicious way to incorporate this spice in your diet and thus reap its benefits.
- 2 cups of milk or homemade coconut milk
- 1 tsp turmeric
- 1 piece of fresh, peeled ginger root or ¼ teaspoon of ginger powder
- ½ tsp Cinnamon
- 1 tsp raw honey or maple syrup
- Pinch of black pepper
Put all the ingredients in a blender and blend on high speed until smooth. Transfer the mixture in a saucepan and simmer for about five minutes, making sure it doesn’t reach a boiling point.
7. Parsley Juice
Parsley juice has a robust nutritional profile, containing vitamins, minerals, antioxidants, and enzymes. It also possesses strong cleansing properties and is highly effective in detoxifying both liver and kidneys. Due to its strong taste, it is recommended to combine it with fresh fruit and veggie juices like carrot, celery, watermelon, and lemon. Besides being more delicious, the effects of such combination are even more enhanced.
8. Prune Juice
Prune juice is an excellent source of potassium, iron, beta-carotene, and antioxidants. It works as potent detoxifying agent due to its high fiber content which is responsible for removal of toxic waste from the colon. In addition to this, prune juice can lower cholesterol and blood sugar levels, too. You can either make prune juice or add prunes to your smoothie.