While detoxification is extremely important for the overall health, it is one of the most neglected aspects of one`s health too. Unfortunately, many people simply don’t understand that the body functions more efficiently and gains resilience when detoxified.
Doctors have been seeing increasing symptoms of toxicity over the past few years, including obesity, mental fog, hormone imbalances, fatigue, sleep disturbances, and metabolic syndrome. If only people knew that these manifestations of a toxic body could be avoided with proper detoxification.
The good news is that not all detoxification methods are intense, leaving you starved and fatigued. There are gentler options available, nourishing your body and cleansing it naturally.
Here are some of the things you can do on a daily basis to turbocharge your body`s natural detoxification systems.
10 Detox Methods That Actually Work
1. Boost your glutathione production
Glutathione is a very potent antioxidant which helps the body get rid of toxic matter. You can boost its production by consuming more vitamin C rich foods.
2. Practice breathing deeply for at least 5 minutes a day
Deep breathing relaxes the body. As an added bonus, it allows oxygen to circulate through the body, helping to detox the cells.
3. Reduce or eliminate foods and drinks that cause poor digestion, sluggishness, and contribute little to no nutrition
These include caffeinated drinks, alcohol, processed foods, refined sugars, and cigarettes.
4. Swap commercial cleaners and personal health care products for eco-friendly and natural alternatives
You can even make your own for half the price of commercial products.
5. Massage it out
A massage that focuses on the pressure points within the body helps it release the toxins that are stuck in the tissues. When you place pressure on these points, the toxic buildup is broken down and released. Once released, you can flush the toxins out by drinking plenty of water.
6. Brush your body
Dry skin brushing helps regenerate skin cells, stimulate lymphatic and blood circulation, and boost toxin removal. Consequently, it improves the appearance of the skin as well.
7. Sweat it out
Exercise stimulates detoxification through perspiration. As you work out, blood circulates through the body and brings nutrients and fresh oxygen to the organs and muscles. Toxic matter is expelled through the skin at the same time.
8. Drink up
Drinking a lot of water is one of the simplest and most effective ways to flush out toxic matter from the body. It is recommended to aim for two liters daily.
9. Eat foods rich in fiber to help support your body’s natural digestive detoxification pathway
These include avocado, leafy greens, whole grains and seeds like oats and quinoa, and fresh fruits.
10. Cruciferous vegetables are amazing detoxifiers!
Cruciferous veggies like broccoli, cabbage, cauliflower, and Brussels sprouts contain sulforaphane, a compound with powerful anti-inflammatory, antioxidant, and anti-cancer properties. It also helps eliminate detrimental toxins and fight their negative effects.
Turns out detoxing is not as restrictive and difficult as you might have thought, is it?