Turmeric, ginger, pineapple and lemon are well-known for their powerful anti-inflammatory and anti-tumor properties. It goes without saying that a mixture of these super healthy ingredients will provide us with a powerful and healing beverage that will improve our overall health.
Here are some of the amazing health benefits of the ingredients:
- Lemon – It contains citric acid, a type of acid that helps break down kidney stones. Some studies even suggest that lemons contain up to 22 anti-cancer compounds and reduce the risk of cancer by a whopping 50% (read more here: http://besthealthyguide.com/lemons-contain-22-anti-cancer-compounds/). In addition to this, the high amount of vitamin C, vitamin B6, potassium, folate, citric acid, and dietary fiber in lemons can also help in the treatment of many diseases (http://besthealthyguide.com/23-uses-lemon-juice-wont-believe-work-try/).
- Pineapple – It is packed with many different nutrients, including bromelain, manganese, vitamin C, and vitamin B1, B5, and B6. This amazing fruit is a natural remedy for coughing and helps soothe a sore throat (http://besthealthyguide.com/never-buy-cough-syrup/). It also promotes the removal of toxic matter from the system and it by doing so it helps you get rid of excess weight (http://besthealthyguide.com/the-pineapple-diet-rapid-weight-loss-and-a-toxin-free-body-in-just-5-days/)
- Turmeric –It is rich in curcumin, one of the strongest anti-cancer compounds. According to a few recent studies, turmeric is more effective at relieving pain and treating certain health conditions than many prescription and over-the-counter drugs (http://besthealthyguide.com/10-surprising-ways-turmeric-better-big-pharma/). We also recommend you to read the following article (http://besthealthyguide.com/must-read-ever-using-turmeric/) in order to find out how to increase the absorption of turmeric.
- Ginger – It has the ability to destroy cancerous cells due to its active compounds called gingerols, paradols, and shogaols (you can read more here: http://besthealthyguide.com/ginger-destroys-prostate-ovarian-colon-cancer-better-chemo/)
- Both Coconut oil and black pepper are known for their abilities to improve nutrient bio-availability ( absorption). Not only they boost absorption, but offer many health benefits on their own, such as lowering the risk of heart disease, lowering cholesterol levels, improving digestion, boosting immunity, treating yeast infections, and many more.
HERE IS THE RECIPE:
- 2 cups of ripe pineapple
- 3 inches of turmeric root
- 2 inches of ginger root
- 1/2 tsp of black pepper
- 1 peeled lemon
- 1 tsp of coconut oil
All you have to do is to place all of the ingredients in a blender (or juicer) except for the coconut oil. Blend until smooth. Then, add the coconut oil and stir well with a spoon. It is recommended to drink the mixture within the first 15 minutes in order to preserve its nutrients.