Kidneys play lots of important roles in our bodies. They are very important for the urinary system and serve homeostatic functions such as the regulation of electrolytes, maintenance of acid–base balance, and the control of blood pressure (by keeping the balance of the salt and water). Kidneys are also the body’s natural filter of the blood. And do not forget the role of the kidneys in the reabsorption of water, glucose, and amino acids.
So, everyone who had read the facts above must know that it is crucial to keep the kidneys healthy. That’s why we will present you some simple tips which will help you to preserve the health of your kidneys.
1. Limit the workload on the kidney
You can do this by changing bad habits such as eating processed foods. In this way, you will reduce the intake of harmful toxins. This will allow the kidneys to eliminate the waste ingredients from the blood more easily.
2. Drink plenty of fluids
You should drink at least 8-10 glasses of water per day. Toxins will build up in your body if there isn’t enough water to push them through to the urinary tract for excretion.
3. Eat cleansing foods:
Fruits and vegetables help the kidneys to remove the excess acid from the body through urination. The foods that contain antioxidants must become an irreplaceable part of your diet, due to their ability to prevent cell damage which is caused by the free radicals. Here is our list of superfoods:
- Cabbage – Rich in vitamin K, vitamin C, and fiber. It also has a solid amount of vitamin B6 and folic acid. Low in potassium and low in cost, it’s an affordable addition to the kidney diet.
- Red bell peppers- Red bell peppers are a great source of lycopene, vitamin C and vitamin A, vitamin B6, folic acid and fiber.
- Grapes – are a fantastic choice for detoxifying the kidneys because they help to flush out the excess uric acid from the body.
- Cranberries – contain an essential nutrient and antioxidant called Proanthocyanidin. Cranberries are also full of quinine, which is converting to Hippuric acid when it is in the liver. Hippuric acid helps to remove the impurities (such as urea, purines, and uric acid) from the kidneys, bladder and prostate.
4. Magnesium Intake
Magnesium deficiency also affects the kidney function. That’s why it is very important to eat many dark green vegetables, seeds, nuts and whole grains.
5. Cut Sodium and Salt
The body uses a lot of energy to eliminate the unnecessary things like excess salt. As the body’s filter, the kidneys will have to work harder if there is an excess consumption of something such as table salt. Even though sodium is crucial in keeping the fluid balance, it can cause high blood pressure and may lead to heart attack or stroke when consumed in very large amounts. So, remember to consume salt in moderation.
6. Eat Calcium-Rich Foods
Calcium is not crucial only for the kidneys. This mineral also builds healthy bones and ensures that your muscles, cells, and nerves work properly. Every adult needs about 1000 milligrams of calcium per day. The best sources of calcium are dark leafy greens like spinach, kale, turnips, and collard greens, and fruits such as kumquats, blackcurrants, oranges, tangerines, figs, kiwi, and lime. Sardines are also rich in Calcium.