There are many adverse effects of dehydration, such as fatigue, headache, and skin, digestive, kidney, and bladder issues.
Feeling thirsty is the first sign of dehydration and the best thing you can do to fix this is to sip water during the entire day. Keep it handy at all times.
If you are not an early bird, drink two glasses of water immediately after waking up. This is much healthier than having a cup of coffee as it gives an energy boost and regulates the blood pressure levels.
Soda, tea, or sweetened juices don’t hydrate your body as water does! As a matter of fact, sugar and salt make your body waste water just to flush it out from the organism. In case you are a big fan of coffee, have a glass of water after every cup of coffee.
Finally, it is worth mentioning that water boosts metabolism and provides a sense of feeling full, which makes it ideal tool when it comes to weight loss.
11 Reasons Dehydration Is Making You Sick and Fat
Given the fact that water is a critical source of energy in the body, dehydration slows down the enzymatic activity which leads to fatigue and tiredness.
2. Asthma and Allergies
Dehydration impedes the airways in order to preserve water. As a matter of fact, when the body loses more and more water, the production of histamine increases exponentially.
3. High Cholesterol
When dehydrated, the body produces more cholesterol in order to prevent water loss on a cellular level.
4. Bladder or Kidney Problems
Dehydration leads to accumulation of toxins and formation of the environment in which bacteria thrive. This makes the bladder and kidney more susceptible and prone to pain, infection, and inflammation.
When the body lacks water, the colon is the first organ the body extracts water in order to provide fluids for the normal body processes. When short of water, the waste moves through the intestine much more slowly, leading to constipation.
6. Joint pain or Stiffness
The cartilage pudding of all joints is mostly made up of water. When dehydrated, the cartilage weakens and increases the risk of joint pain and stiffness.
7. Weight Gain
When the body is dehydrated, the cells lack energy and the person tends to eat more in order to get an energy boost, despite the fact that he actually needs water, not food.
8. Premature Aging
Chronic dehydration affects all organs, including the skin. When dehydrated, the skin starts to wrinkle and wither.
9. High Blood Pressure
When the body is fully hydrated the blood is usually 92 percent water. On the other hand, when the body is dehydrated, the blood becomes thicker and this eventually leads to hypertension.
10. Skin Disorders
Dehydration hinders body`s ability to detoxify itself, which makes the skin more prone to skin disorders like psoriasis, dermatitis, discoloration, and premature wrinkling.
11. Digestive Disorders
When short of water and alkaline minerals like magnesium and calcium, the body becomes prone to digestive disorders, such as ulcers, acid reflux, and gastritis.
The average human body is made of 75 percent water! In general, it is recommended to drink eight 8oz. glasses of water on a daily basis while pregnant and breastfeeding women should drink more.
An average adult loses about 10 cups of water daily by sweating, breathing, eliminating waste, and urinating.
DID YOU KNOW THAT….
According to a research, the consumption of two 8 oz. glasses of water before every meal and cutting back on calories will help you lose weight and keep it like that for a year.
The consumption of cold water accelerates the metabolism and helps burn calories. These effects begin 10 minutes after consuming the water and reach their highest point half an hour after that.
It is estimated that a person who increased his water intake by 1.5 liters on a daily basis would burn an extra 17.400 calories and would lose five pounds over the course of a year.