Papaya leaf juice is ideal for those who are looking for a healthy veggie, herb, or leaf to add to their juice recipes. Given that few people eat the papaya leaves, juicing is a great way to get the most of them in term of their health benefits.
The Incredible Nutrients In Papaya Leaf
Multiple studies have shown that the phytonutrients in papaya leaves work in synergy to provide strong antioxidant and immune-boosting effect in the bloodstream. Their positive biological effects are attributed to phenolic compounds, alkaloids, and papain.
Chymapapain and papain are the two key active components of papaya. They promote proper digestion of proteins and are used to treat digestive disorders like bloating and indigestion. Additionally, carpaine, pseudocarpaine and dehydrocarpaine, the alkaloid compounds, exhibit chemo-preventive properties.
Pure isolated alkaloids are used as medicinal agents due to their bacterial, analgesic, and antispasmodic effects. On the other hand, kaempferol , caffeic acid, chlorogenic acid, and quercetin, the phenolic compounds, act as powerful antioxidants. Papaya leaves are also an excellent source of minerals such as manganese, iron, sodium, calcium, and potassium. Ultimately, they also contain vitamins like A, B, C, E, and K. Amazingly, it is packed with B17, also known as laetrile, which is used to treat cancer,
Drinking Papaya Juice To Increase Blood Platelets (As In The Case Of Dengue Fever)
Dengue fever is very common in tropical areas. It is caused by viruses that are carried by infected Aedes mosquitoes. Some of the major symptoms include headache, nausea, fever, and low blood platelet count. If neglected, it may end up fatally.
Two people who were admitted to hospital for dengue fever managed to recover with the help of fresh, papaya leaf juice. They were given a tablespoon of the juice two times daily, morning and evening. After taking it for a few days, their blood platelet count notably increased! One of the patients had reported her count of only 8, but within a week, her platelet increased to above 300!
Health Benefits of Papaya Leaf Juice
There is a wide plethora of reasons that you may want to drink papaya leaf juice, and here is a short list of them.
1. Blood platelet production
According to the Asian Pacific Journal of Tropical Biomedicine, papaya leaf juice notably increases blood platelet production.
2. Supports the liver
Thanks to its cleansing effects on the liver, papaya leaf juice is essential part of healing programs for chronic diseases like liver cirrhosis, jaundice, and liver cancer.
3. Prevents diseases
Papaya leaf juice contains a compound which protects against dangerous diseases like dengue, malaria, and cancer. It boosts immunity and fights off bacterial and viral invaders.
4. Lowers blood sugar levels
Being able to improve insulin sensitivity, papaya leaf juice regulates blood sugar levels naturally. Its antioxidant content reduces secondary complications of diabetes like fatty liver and kidney damage.
5. Protects cardiovascular health
The high antioxidant content of papaya leaf boosts immunity, dilates vessels, improves blood flow, and protects the heart from diseases and stroke.
6. Regulates menstruation disorders
Regular consumption of papaya leaf juice regulates menstruation cycles and reduces PMS symptoms.
7. Minimizes inflammation
The anti-inflammatory properties of papaya leaf juice not only reduce inflammation, but also reduce the side effects of chemotherapy.
8. Boosts energy levels
Papaya leaf juice cleanses the whole body, which helps boost the energy levels and help you jump start the day with an ease. It could help improve chronic fatigue, too.
Making Your Own Papaya Leaf Juice
There are a few different ways to consume papaya leaf juice.
1. Juice it
You can either run the leaves through a juicer or blend them in a blender, which takes a little more work. Crush the leaves, put them into the blender, add a cup of water, and blend well.
2, Make a tea infusion
Add a few leaves to two liters of water. Boil the leaves until the mixture is reduced to half the quantity. Allow it to cool, remove the leaves, and consume small doses when needed.
3, Consume the leaf extract
Papaya leaf extract are available as tincture, tea leaves, and capsules. Make sure you opt for non-GMO and organic extracts!