Anyone who has tried to lose weight knows how challenging and at times even impossible this task can be. Even though there is no shortcut when it comes to this process, there is a potent spice which can help you jump start the weight loss process. In addition to this, it has been shown that it prevents obesity, heart diseases, and it improves the overall health at the same time. The good news is that this powder is easily available and it has been scientifically proven that it possesses multiple beneficial properties.
Cumin- The Magical Powder
Usually, this spice is grounded into curry powder. It is sometimes pre-packed as chili powder in grocery stores and it can be used in numerous dishes. In fact, it can be prepared with almost everything, from Indian curry to tea.
The Research and Cumin
The University of Medical Sciences in Iran has conducted a study of 88 obese women, divided into two groups. Both groups were given the same amount of food and had their daily intake reduced by 500 calories. The difference is that the first group was also given the mixture of 5 ounces of yogurt and a teaspoon of cumin. The women from this group had lost an average three more pounds in comparison to the ones in the non-cumin group. Moreover, their body fat was decreased by 15 percent, which is even three times more than the other group.
Health Benefits of Cumin from the Research
During this study, the levels of harmful blood fats, such as cholesterol and triglycerides, decreased by 20 points within women the cumin group and by 5 points in the women within the non-cumin group.
Moreover, besides the fact that the women in cumin group burnt more calories, they reduced the risk of heart disease and obesity as well. Given the fact that the cumin is high in phytosterols, compounds which inhibit the bioavailability of cholesterol, it also has the ability to temporarily increase the metabolism rate.
Additional Health Benefits
It is a potent relaxant which fights off insomnia and promotes proper sleep.
2. Common Cold
It is an excellent source of vitamin C , an antioxidant which boosts the immune system and protects against damage caused by toxins and infections.
It loosens up the accumulated phlegm and mucus in the respiratory system.
It improves digestion by relieving stomach aches and gas troubles.
It reduces the risk of hypoglycemia.
Cumin Tea Recipe
- 250 ml water
- 1 tsp cumin seeds
First, put the cumin seed in a vessel. Place the vessel on a little heat for about ten seconds. Pour the water over them and bring it boil. Then, cover the vessel and let it settle for additional five minutes after boiling. Finally, strain the liquid and drink it while it is still warm.
Optional: Add a bit honey or pinch of salt, to your preference.
Other Ways to Include Cumin Into Your Daily Diet
- Add it to hummus
- Add it to sauteed vegetables
- Use it to spice up your soups
- Add roasted cumin seeds to yogurt
- Add it to plain brown rice