Unlike table salt, Himalayan salt has a robust nutritional profile and is packed with staggering 84 trace minerals, plus the added ionic energy that is produced when the salt is combined with water.
As such, it provides a wide plethora of health benefits, from balancing hormones and promoting weight loss to detoxifying the body. It is highly versatile and is found in many forms, including Himalayan soles, Himalayan salt inhaler, Himalayan salt lamps, Neti pot, Himalayan salt detoxer, and Himalayan salt block. This article focuses on the last one and its wide range of health benefits!
Himalayan salt block is a piece of pink salt, formed into a plate. It is a unique way to prepare and serve chicken, fish, seafood, and veggies. It is infused with magnesium, manganese, iron, zinc, and many more!
Why A Himalayan Salt Block Is One Of The Greatest Things You Could Own
1. Himalayan salt is considered among the purest in the world, free from pollutants
Himalayan salt is the healthiest and purest salt available, which is known for its unique pink color. Its health benefits were known to people since ancient times and this is why is had been widely used in their diet. When heated, the salt block changes its color and develops a patina similarly to cast-iron skillet.
2. Rich in calcium, iron and some 84 trace minerals
As mentioned in the very beginning, it contains whooping 84 minerals which are naturally found in the body, thus providing the body with all essential minerals it needs. These minerals, such as potassium, magnesium, iron, and calcium, are found in the form of tiny particles of colloidal size, thus can be easily absorbed and metabolized.
3. Food tastes better
When cooking with table salt, it is very likely to over-or-under season the food. However, preparing your food on a Himalayan salt block provides the right amount of flavor, making the food taste much better.
4. Extreme Temperature Resistance
Himalayan salt block withstands extreme temperatures, from -17 C to 482°C (0°F and 900°F). Hence, you can chill it in the fridge to serve cold food or put it on the gas stove or grill to fry food. However, avoid exposing it to sudden temperature changes.
5. Naturally Antimicrobial
Himalayan salt block is one of the safest cooking cookware! Offering antimicrobial properties, it effectively kills off microbes and preserves food.
How to Use Your Himalayan Salt Block for Cooking?
This salt block is best used on a gas stove or a grill. To use it on a gas stove, start at low temperature and increase it gradually. It takes about half an hour to reach a temperature of 149°C.
Note: It is not recommended to use it in the oven.