“It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age. In my time practicing nephrology and internal medicine, I saw numerous patients suffering from vascular disease while taking the recommended doses of calcium. X-rays revealed perfect outlines of calcified blood vessels and calcified heart valves,” Suzanne Humphries, MD says.
She adds that she has seen many patients suffering from vascular disease while taking enough calcium and that x-rays revealed outlines of calcified heart valves and calcified blood vessels.
A calcified breast artery is typically seen in women treated for high blood pressure. The main drug used for this purpose, a thiazide diuretic, causes the body to retain calcium and lose potassium and magnesium. These calcifications are not present in the breasts only, but in the large arteries of the entire body as well.
In the presence of proper hormones and nutrients the matrix of the bone will include calcium and other nutrients where they belong. Of course, weight bearing exercise should be the basis to a healthy skeleton. Even those suffering from low back pain and disc disease can exercise with some weight. To heal yourself, you shouldn’t neglect nutrition. You still have to look at what you can do regarding your diet.
Vitamins For Your Bones
The first thing you should do is to look for foods rich in vitamin C, vitamin K2, magnesium, boron, and silica. Although a minor mineral, silica is crucial for the bones. When it comes to medical supplementation, make sure your regimen includes vitamin C, vitamin D3, vitamin K2, boron, silica, and magnesium.
These are actually much more important to keeping bones healthy and preventing fracture than calcium. If you are getting enough vitamin C, vitamin D3 and vitamin K2, the body will direct the calcium to where it belongs, not in the blood vessels.
Vitamin C Does Several Things To Strengthen Bones
- Prevents too much degradation of bone by inhibiting bone-absorbing cells.
- It mineralizes the bone and stimulates bone-forming cells to grow.
- Dampens oxidative stress, which is what aging is.
- Is crucial in collagen synthesis.
When vitamin C levels are too low, the opposite occurs. A new bone called osteoblasts is not formed and bone cells that degrade osteoclasts proliferate. It has been scientifically shown that elderly patients with fractured bones had lower levels of vitamin C. Bone mineral density is higher in people who supplement with vitamin C.
Vitamin D3 and vitamin K2 are also very important in cardiovascular and bone health as well as in keeping the immune system functioning properly.
While this might seem like a lot of supplementing, it is definitely a worthwhile undertake that will keep your bones healthy and strong.
Vitamin C is one of the safest and most non-toxic supplements, although larger doses might cause a laxative effect. It is recommended to use ascorbic acid, sodium ascorbate, or liposomal vitamin C, never calcium ascorbate or Ester-C. If you are more into a plant-based source, opt form Camu-Camu which is abundant in vitamin C.