Blood clots are masses of blood that form after an injury in order to prevent excessive bleeding. They occasionally form within arteries or veins, leading to stroke or pulmonary embolism.
According to the CDC:
- Stroke kills over 130,000 Americans annually—that’s 1 out of every 20 deaths.
- Someone in the United States has a stroke every 40 seconds. Someone dies of a stroke every 4 minutes.
- Annually, over 795,000 people in the United States have a stroke.
- About 185,000 strokes are in people who have had a previous stroke.
- About 87% of all strokes are ischemic, in which blood flow to the brain is blocked.
- Stroke costs the United States an estimated $33 billion annually.
Types of Blood Clots: Arterial and Venous
As the name suggests, arterial clots are the ones that form in the arteries while venous are the ones that form within the veins.
Symptoms of Arterial Clots
- Muscle pain or spasms to the affected area
- Tingling or numbness in your leg or arm
- Cold arms or legs
- Fingers or hands that feel cool to the touch
- Loss of color to the affected area
- Weakness of the affected area
The risk factors for arterial clots include diabetes, high cholesterol, high blood pressure, obesity, smoking, and physical inactivity.
Symptoms of a Venous Clot
- Painful, swollen or inflamed skin over affected vein
- Reddened skin over the affected vein
- Vein that is painful or hard to the touch
5 Early Signs and Symptoms
The symptoms of blood clots depend on where they are located. According to the American Society of Hematology, here are the 5 symptoms of a blood clot, depending on the location
Heart: Nausea, shortness of breath, chest heaviness or pain, discomfort in other areas of the upper body, sweating, light-headedness
Lung: Coughing up blood, shortness of breath, sharp chest pain, racing heart, fever, sweating
Abdomen: Diarrhea, intense abdominal pain, vomiting
Arm or Leg: Loss of hair on legs, sudden or gradual pain, tenderness, swelling, and warmth
Brain: Dizziness, sudden and severe headache, weakness of the face, arms or legs, difficulty speaking, vision problems
4 Blood Clot Prevention Tips
The good news is that blood clots can be prevented and modified through changes in lifestyle.
Healthy diet: Avoid processed foods, sugars, trans fats, refined carbohydrates, and artificial sweeteners.
Active lifestyle: Regular exercise and avoiding a sedentary lifestyle is the key!
Smoking: It increases the risk of blood clots.
Medication changes: Hormone medications, blood pressure, and cancer medications increase the risk of blood clots.
6 Natural Blood Thinners and Supplements
These natural blood thinners are supplements can help prevent blood clots in an all-natural and safe way!
1. Omega 3 Fatty Acids
Foods like walnuts, pumpkin seeds, and fish are an excellent source of omega-3.
2. Vitamin E
This nutrient prevents oxidation. Green leafy greens, kiwi, butternut squash, and avocado are the best sources of vitamin E.
3. Natural antibiotics
Onions, olive oil and garlic are the best natural antibiotics.
It reduces fibrin content, a protein that plays an important role in forming blood clots.
5. Bilberry, Ginger, and Turmeric
These foods reduce platelets` ability to become clumped.
6. Vitamin C
Vitamin C is a potent antioxidant that promotes proper vascular health.