Have you ever noticed that singers and even those who enjoy singing as a hobby are always in a good mood?It turns out that those who get the chance to sing whenever they can indeed feel happier with their life and to be constantly cheerful. Interestingly, this has been even backed by up science, which continues to reveal the health benefits of singing.
“What researchers are beginning to discover is that singing is like an infusion of the perfect tranquilizer, the kind that both soothes your nerves and elevates your spirits,” says Stacy Horn, author of Imperfect Harmony: Finding Happiness Singing With Others.
Researchers have found that when we sing, we release the “feel good” biochemicals, scientifically called endorphins. This is the reason why we have such an emotional response when we hear our favorite song. Singing also releases oxytocin, a hormone that is released during an orgasm and childbirth. This hormone is associated with feelings of connection and intimacy.
As mentioned in the very beginning, the best part is that you do not necessarily have to be a professional singer to reap these benefits. According to a 2005 study, it does not matter whether your are poor or skilled singer, as any type of singing “can produce satisfying and therapeutic sensations even when the sound produced by the vocal instrument is of mediocre quality.”
Benefits of Singing
1. Improves Your Mood
Singing releases the same chemicals and hormones as chocolate and sex do, meaning that they improve your mood and give a sense of relaxation. It releases endorphins as well, which in turn boosts energy and prevents lethargy.
2. Lung Workout
Spending a lot of time singing activates the abdominal, intercostals muscles, and the diaphragm, which in turn gives the lungs a workout. It also stimulates circulation and reduces muscle tension.
3. Builds Community
Singing has a wide plethora of mental benefits, but it also promotes social health benefits, such as wellbeing, empowerment, confidence, and lowers the feeling of loneliness and isolation.
4. Clears Sinuses
While participating in the act of singing, you are cleaning and clearing out the sinuses and respiratory tubes.
Last but not least, singing works as an amazing therapeutic! It is a form of release due to the release of stress and other qualities which can cut down happiness. In brief, produces satisfying and therapeutic sensations and lessens stress.
According to a certain study, singers were found to have lower levels of cortisol, which means lower stress. Many studies confirm that singing relieves anxiety and leads to better and quality life. The best part is that you don’t need to be a singer in order to reap the benefits of singing. Singing as a hobby will do the trick, too!