At this point, people have started being cautious when it comes to traditional western medicine. If you are one of these people and interested in finding natural remedies that do work, read on. Here are the most effective natural remedies that boost immunity and fight sinus infections and cold.
1. Turmeric Powder
Sprinkling turmeric powder over your meals is a good idea, given that this spice is a natural antibacterial and antiseptic agent which cleanses the blood, detoxifies the liver, and works as a painkiller. So, it is no wonder that it helps relieve a sinus infection too.
2. Mint Extract
You can either add a couple of drops to tea or water ( the menthol in peppermint soothes an aching throat) or rub a drop on each of the temples ( which cools the skin and relieves cranial muscles, which in turn relieves headaches)
3. Magnesium Powder
Clogged sinuses often lead to debilitating headaches, and everyone has experienced this at least once in their lifetime. Magnesium powder is an effective way to fight forehead pain! It has been shown that one mix dissolved in a glass of water helps with and preventing migraines.
4. Green Smoothies
Greens like kale and spinach, combined with anti-inflammatories like turmeric, lemon and ginger can be your allies when fighting a cold. Adding avocado or coconut oil to your smoothie makes it creamier, so you can use it as a complete meal when your throat is aching.
5. Salt water
To break up the phlegm associated with a sinus infection, gargle with salt water. This helps dehydrate the mucus and allow you to breathe easier. As an added bonus, it creates an alkaline environment in which illness-causing bacteria cannot thrive.
6. Matcha Green Tea With Honey And Cinnamon
Hot tea is a good idea when it comes to soothing sore throat. Matcha tea takes it one step further by adding antigen-fighting properties. In fact, it has been found that matcha has have 137x the polyphenols as regular green tea and over 60x the antioxidant level of spinach.
Honey, on the other hand, is a potent antimicrobial, antiviral, and antibacterial agent that works as great cold remedy. Ultimately, cinnamon is antibacterial and anti-inflammatory too.
Spicy ingredients are powerful antibacterial and antimicrobial that destroy bacteria which compromise the immune system. Sprinkling cayenne pepper on your dishes works great, including mashed sweet potatoes and scrambled eggs.
8. Vitamin C
While there isn’t a strong evidence to suggest a link between vitamin C supplementation and prevention of colds, science shows that it can reduce the duration of an illness. Fulfilling your vitamin intake through diet works the best, but supplementation works too.
9. Ginger Soup
Ginger is a powerful anti-inflammatory and antiseptic agent that helps suppress aggravating coughs. Also, its taste stimulates perspiration, which lowers body temperature and relieves mild fever. Hot soup alone is effective at clearing out clogged sinuses, but adding ginger turns it into more powerful cold-reliever.
Staying hydrated improves a cold by maintaining energy levels, opening the airways and flushing out toxic matter.
Last but not least, a good rest is also of utmost importance when it comes to overcoming any illness, including sinus infection and the common cold. This is not surprising, given the many benefits of sleep:
- Regulates hunger hormones
- Reduces risk for anxiety and depression
- Stabilizes moods
- Repairs and builds new cells overnight
- Boosts immune response
- Decreases levels of inflammation