It is a well-known fact that plants are critical component of our survival, providing us with fiber, food, medicine, and building materials. In addition, they are capable of absorbing carbon dioxide, converting it to oxygen.
Studies done not long ago show that indoor plants can directly affect overall mood and emotional well-being. If we take into consideration the fact that more and more people live a sedentary lifestyle these days, introducing more plants to indoor spaces seems as a good idea.
Money Doesn’t Grow On Trees, But Happiness Might
There are many reasons why plants may boost our mood, the most natural being that they look nicer than wallpaper or carpet. According to one study, there is an interesting link between the care needed to keep a plant healthy and the positive effects it had on the caretaker. Namely, people who spend longer period of time in the presence of plants have far better relationships with others than those who don’t. They tend to be more empathetic, kind, and more likely to have more sophisticate social relationships.
Another study has shown that indoor plants boost levels of happiness, so keeping them around the home has the ability to reduce stress levels. In other words, the likelihood of suffering from stress-related disorders like depression is significantly reduced.
4 Plants To Have In Your Home To Make You Happier
1. Fiddle Leaf Fig
This plant is one of the most attractive and most photogenic plants out there! Plus, it is great for improving air quality by cleansing it of allergens and providing high levels of clear oxygen.
As an added bonus, Fiddle Leaf Fig doesn’t require any specific conditions; it takes plenty of indirect sunlight. However, keeping it in a dark corner is also harmful.
2. Peace Lily
It produces amazing flowers, and it is classified on the top of NASA’s list of all around do-gooder greens. Peace lilies are great at detoxifying the air of ammonia, benzene, trichloroethylene, and formaldehyde. It is one of the easiest plants to grow too, just keep it watered and fertilize every six weeks.
Philodendrons are known for their aesthetic and beautiful leaves, which make them great piece of greenery to any room. Just like Peace Lilies, they are also great at absorbing high levels of formaldehyde from the air. They require indirect sunlight, warm spot, and regular watering.
4. Spider Plant
Spider plant is undoubtedly one of the most popular indoor pants! Not only does look great, it is also very easy to grow. It is great at absorbing allergens and mold from the air, so can be placed in areas that are prone to dampness, such as laundries and bathrooms.
Every couple of weeks, take the indoor plants outside to a shady position, such as tree in the garden. Leave them for a couple of hours to absorb natural sunlight and some fresh air.